Calories in 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage?

1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is 280 calories.

Looking for a delicious breakfast meal that is packed with nutrients and flavor, but won't leave you feeling heavy? 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is the perfect brunch option for a lazy weekend morning. And the best part is that it's healthy and delicious, giving you a sweet and savory mix of flavors that is sure to satisfy your taste buds while starting your day off right. At 280 calories per serving, it's a guilt-free way to indulge in a brunch favorite that everyone will love.

These waffles are high in protein and fiber, making them an ideal breakfast option for those looking to fuel themselves with nutrient-dense foods in the morning. The mango blueberry compote provides a natural sweetness that complements the savory chicken sausage perfectly. Plus, they're gluten-free and low in fat, making them a great option for those with dietary restrictions or who want a lighter breakfast meal.

So, whether you're looking for a quick and easy breakfast option or a brunch dish that will impress your guests, 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is sure to become a favorite in your household.

1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage

A delicious breakfast combo

The combination of the 7 grain waffles with the mango blueberry compote and the chicken sausage creates a flavor explosion in your mouth. The sweetness from the mango and blueberry pair perfectly with the savory chicken sausage, and the texture of the waffles adds a nice crunch. This breakfast combo is not only delicious, but it's also packed with nutrients that will keep you full and energized throughout the day. With 280 calories per serving, it's a guilt-free way to indulge in a filling breakfast that won't leave you feeling heavy or sluggish.

Packed with nutrients and flavor

Each component of this breakfast combo is packed with essential nutrients to help you start your day off right. The 7 grain waffles provide complex carbohydrates that will keep you fueled throughout the day, while the chicken sausage is a great source of lean protein. The mango blueberry compote is loaded with antioxidants and other beneficial nutrients, making it the perfect accompaniment to this healthy breakfast meal. Together, these ingredients create a powerhouse of nutrition and flavor that your taste buds will love.

Satisfies hunger without being heavy

While this breakfast combo is filling and satisfying, it won't leave you feeling heavy or sluggish. The high protein and fiber content in the chicken sausage and 7 grain waffles will keep you feeling full and energized throughout the day, without the need for a mid-morning snack. And because the meal is low in fat and gluten-free, you won't have to worry about feeling bloated or uncomfortable after eating. This is the perfect breakfast option for those who want to indulge in a delicious meal without sacrificing their health.

Perfect for a lazy weekend brunch

There's nothing better than enjoying a lazy weekend morning with a delicious brunch spread. And 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is the perfect addition to any brunch table. The easy preparation means you can spend more time relaxing and enjoying your meal, and less time in the kitchen. Plus, the sweet and savory flavors are sure to impress your guests and leave them asking for seconds.

Healthy and delicious start to your day

Starting your day off with a healthy and delicious meal is key to maintaining energy and focus throughout the day. And 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is the perfect breakfast option for those looking to fuel themselves with nutrient-dense foods. The combination of complex carbohydrates, lean protein, and antioxidant-rich fruit creates a balanced meal that will keep you feeling full and satisfied until lunchtime. And because it's low in fat and gluten-free, you won't have to worry about sacrificing your health for flavor.

A mix of sweet and savory flavors

One of the best things about 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is the unique combination of sweet and savory flavors. The sweetness from the mango and blueberry compote pairs perfectly with the savory chicken sausage, creating a flavor explosion in your mouth. And the texture of the 7 grain waffles adds a nice crunch to the meal, making it even more enjoyable to eat. This breakfast combo is sure to satisfy your taste buds and leave you feeling fully satisfied.

Easy to prepare in just a few minutes

If you're looking for a quick and easy breakfast option that is still healthy and delicious, 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is the perfect choice. Simply heat up the waffles and chicken sausage in the microwave or oven, and top the waffles with the mango blueberry compote. In just a few minutes, you'll have a delicious and filling breakfast that is perfect for those busy weekday mornings.

High in protein and fiber

One of the keys to a healthy and filling breakfast is to include plenty of protein and fiber. And 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage delivers both of these important nutrients. The chicken sausage is a great source of lean protein, while the 7 grain waffles are high in fiber and complex carbohydrates. Together, these components create a balanced meal that will keep you feeling full and energized throughout the day.

Gluten-free and low-fat option

For those with dietary restrictions, finding a breakfast option that is both delicious and healthy can be a challenge. But with 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage, you don't have to sacrifice flavor for your health. This meal is gluten-free, making it a great option for those with gluten intolerance or celiac disease. And because it's low in fat, you won't have to worry about consuming too many calories or feeling bloated after eating.

A brunch favorite for everyone

Whether you're hosting a brunch with friends or simply looking for a delicious breakfast meal to enjoy at home, 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage is a crowd-pleaser. With its unique mix of sweet and savory flavors, it's sure to satisfy everyone's taste buds. And because it's healthy and filling, it's the perfect brunch option for those looking to indulge in a delicious meal without sacrificing their health.

5 FAQ About 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage

1. What are the ingredients in this dish?

The ingredients in this dish include 7 grain waffles, mango, blueberries, chicken sausage, and other spices and seasonings.

2. How many calories are in one package of this dish?

One package of 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage contains 280 calories.

3. Is this dish gluten-free?

Unfortunately, no. The waffles in this dish contain gluten.

4. Is this dish suitable for vegetarians or vegans?

No, it's not. The dish contains chicken sausage which makes it unsuitable for vegetarians and vegans.

5. Can this dish be reheated?

Yes, it can. You can reheat this dish in the microwave, oven, or on a stovetop.

Nutritional Values of 1 package (213 g) 7 Grain Waffles with Mango Blueberry Compote & Chicken Sausage

UnitValue
Calories (kcal)280 kcal
Fat (g)8 g
Carbs (g)36 g
Protein (g)19 g

Calorie breakdown: 25% fat, 49% carbs, 26% protein

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