Calories in 1 package (227 g) Gluten Free Chicken Florentine?

1 package (227 g) Gluten Free Chicken Florentine is 330 calories.

Looking for delicious gluten-free meal options? Look no further than 1 package (227 g) of Gluten Free Chicken Florentine, which contains 330 calories. This meal option is perfect for those who want to enjoy a tasty meal without the worry of gluten.

Not only is this meal gluten-free, it is also packed with essential nutrients. It contains high levels of protein and is low in fat, making it a great option for those who are watching their weight. Additionally, it is a good source of vitamins and minerals, such as Vitamin A, calcium, and iron.

In this article, we'll explore how this meal can fit into your dietary needs while providing tasty and healthy options. Let's dive in!

1 package (227 g) Gluten Free Chicken Florentine

Calories

1 package (227 g) of Gluten Free Chicken Florentine contains 330 calories. It is important to note that this meal contains a moderate amount of calories, which can be easily incorporated into your daily caloric intake. If you are trying to lose weight, it is crucial to monitor your daily caloric intake. This meal is a great option if you are looking for a tasty and satisfying meal that won't break the calorie bank. However, if you are looking for a higher calorie meal, you may want to consider supplementing this meal with additional sides or snacks.

Protein Content

This meal packs a punch when it comes to protein content, with 24 grams per serving. Protein is essential for muscle growth and repair, making it a crucial part of any healthy diet. If you are an active individual, it is important to consume adequate amounts of protein to support your fitness goals. This meal is a great option if you are looking for a tasty and convenient way to get your daily dose of protein. Additionally, if you are a vegetarian or vegan, this meal is a great source of plant-based protein.

Fat Content

One of the benefits of this meal is its low fat content, with only 6 grams per serving. Consuming too much fat can lead to weight gain and other health issues, so it is important to monitor your daily fat intake. However, it is important to note that not all fats are created equal. This meal contains healthy fats, such as omega-3 fatty acids, which are essential for maintaining good health. If you are looking for a healthy and satisfying meal option, this meal is a great choice.

Carbohydrate Content

This meal contains 20 grams of carbohydrates per serving. Carbohydrates are an important part of any healthy diet, providing your body with energy and other essential nutrients. However, it is important to monitor your daily carbohydrate intake, as consuming too many carbs can lead to weight gain and other health issues. This meal is a great option if you are looking for a moderate carbohydrate meal that is both tasty and convenient.

Dietary Fiber

This meal contains 3 grams of dietary fiber per serving. Dietary fiber is important for maintaining good digestive health and can help regulate blood sugar levels. Unfortunately, many people do not consume enough fiber in their daily diet. This meal is a great way to increase your fiber intake in a tasty and convenient way. Additionally, if you are looking to manage your weight, consuming more fiber can help you feel fuller for longer periods of time.

Sodium Content

This meal contains 590 milligrams of sodium per serving. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health issues. If you are trying to manage your sodium intake, it is important to be aware of the sodium content in your food. This meal contains a moderate amount of sodium, so it is a good option for those looking to reduce their sodium intake. However, if you have high blood pressure or other sodium-related health issues, you may want to look for lower sodium meal options.

Cholesterol Content

This meal contains 80 milligrams of cholesterol per serving. While cholesterol is an important nutrient, consuming too much can lead to heart disease and other health issues. If you are trying to manage your cholesterol intake, it is important to monitor the cholesterol content in your food. This meal contains a moderate amount of cholesterol, so it is a good option for those looking to reduce their cholesterol intake. However, if you have high cholesterol or other cholesterol-related health issues, you may want to consult with a healthcare professional before adding this meal to your diet.

Vitamin A Content

This meal is a great source of Vitamin A, with 40% of your recommended daily intake per serving. Vitamin A is important for maintaining good vision and healthy skin. If you are looking to increase your Vitamin A intake, this meal is a great option. Additionally, this meal is also a good source of other essential vitamins and minerals.

Calcium Content

This meal is a great source of calcium, with 20% of your recommended daily intake per serving. Calcium is important for maintaining strong bones and teeth. If you are looking to increase your calcium intake, this meal is a great option. Additionally, this meal is also a good source of other essential vitamins and minerals.

Iron Content

This meal is a great source of iron, with 15% of your recommended daily intake per serving. Iron is important for producing hemoglobin, which carries oxygen throughout your body. If you are looking to increase your iron intake, this meal is a great option. Additionally, this meal is also a good source of other essential vitamins and minerals.

Eating healthy doesn't have to be boring or tasteless. This meal is a great example of how you can enjoy delicious and healthy food without sacrificing flavor or convenience.

5 FAQ About Gluten-Free Chicken Florentine

What is Gluten-Free Chicken Florentine?

Gluten-Free Chicken Florentine is a frozen meal that contains chicken, spinach, and gluten-free pasta, all simmered in a creamy sauce. It is a delicious and convenient option for those who follow a gluten-free diet or are looking for a quick and easy meal.

What are the Nutritional Values of Gluten-Free Chicken Florentine?

A 227g package of Gluten-Free Chicken Florentine contains 330 calories, 39g of carbohydrates, 12g of protein, and 13g of fat. It is also a good source of vitamins and minerals, such as vitamin A, vitamin C, and calcium.

What Makes Gluten-Free Chicken Florentine Gluten-Free?

Gluten-Free Chicken Florentine is made with gluten-free pasta, which is usually made from a combination of rice flour, corn flour, and/or quinoa flour. Additionally, the ingredients used to make the sauce and flavor the chicken are also gluten-free.

How Should I Cook Gluten-Free Chicken Florentine?

To cook Gluten-Free Chicken Florentine, simply remove the package from the freezer and follow the instructions on the packaging. Typically, it will involve microwaving the dish for a few minutes or heating it in the oven. Always make sure to follow the cooking instructions carefully to ensure the dish is cooked thoroughly and safely.

Where Can I Buy Gluten-Free Chicken Florentine?

Gluten-Free Chicken Florentine can be found in the frozen food section of most grocery stores or online retailers. Simply look for the packaging with the "gluten-free" label or ask a store employee for assistance.

Nutritional Values of 1 package (227 g) Gluten Free Chicken Florentine

UnitValue
Calories (kcal)330 kcal
Fat (g)15 g
Carbs (g)33 g
Protein (g)14 g

Calorie breakdown: 42% fat, 41% carbs, 17% protein

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