Are you looking for a delicious and convenient breakfast option? Look no further than Strawberry Shortcake Crepes with Chicken Sausage! With 330 calories per package, these crepes are a tasty and filling way to start your day.

But what about the nutritional breakdown? Each package contains 12g of protein, 38g of carbohydrates, and 13g of fat. Plus, they also provide a variety of vitamins and minerals that your body needs to function at its best.

In this article, we'll take a closer look at the nutrition facts of Strawberry Shortcake Crepes with Chicken Sausage, as well as some ideas for how to enjoy them as part of a healthy and balanced diet.

Vitamins and Minerals in Strawberry Shortcake Crepes with Chicken Sausage

Strawberry Shortcake Crepes with Chicken Sausage contain a variety of vitamins and minerals that are essential for good health. For example, each package provides 20% of your daily recommended intake of vitamin A, as well as 10% of your daily intake of calcium and iron. Additionally, each package contains 25% of your daily recommended intake of vitamin C, which can help boost your immune system and protect against illness. Other important nutrients found in Strawberry Shortcake Crepes with Chicken Sausage include thiamine, riboflavin, and niacin.

Macronutrient Breakdown of Strawberry Shortcake Crepes with Chicken Sausage

As mentioned earlier, each package of Strawberry Shortcake Crepes with Chicken Sausage contains 12g of protein, 38g of carbohydrates, and 13g of fat. Let's break this down even further to understand the macronutrient profile of this breakfast option. Of the 12g of protein, 3g come from the chicken sausage and 9g come from the crepe batter. The 38g of carbohydrates consist mainly of sugar (19g) and flour (16g), with a small amount of fiber (2g). Finally, the 13g of fat come from a combination of butter, cream, and chicken sausage.

Calories in Strawberry Shortcake Crepes with Chicken Sausage Explained

While 330 calories may seem like a lot, it's important to remember that this is a complete meal that provides a good balance of macronutrients and micronutrients. Plus, the crepes and sausage are both made with high-quality ingredients that can help keep you feeling full and satisfied. If you're looking to reduce the calorie count, consider splitting the package into two servings and pairing it with some fresh fruit or a side of veggies. You can also try adding some extra protein to balance out the sugar content.

What is a Serving Size of Strawberry Shortcake Crepes with Chicken Sausage?

The serving size for Strawberry Shortcake Crepes with Chicken Sausage is one package, which is 244 grams in total. This package contains two crepes and two chicken sausages, making it a complete and satisfying meal. If you're unsure whether one package will be enough to fill you up, start with one and see how you feel. You can always add some additional protein or fiber to make it more filling.

Strawberry Shortcake Crepes with Chicken Sausage Ingredients

The ingredients in Strawberry Shortcake Crepes with Chicken Sausage include flour, sugar, water, eggs, cream, butter, chicken sausage, strawberries, and natural flavorings. While these ingredients are generally considered to be healthy when consumed in moderation, it's important to be mindful of the calorie and sugar content. If you're looking for a lower-calorie option, you can try making your own crepes at home using whole wheat flour and reducing the amount of sugar and butter. You can also experiment with different protein sources, such as turkey sausage or tofu.

How Healthy are Strawberry Shortcake Crepes with Chicken Sausage?

Overall, Strawberry Shortcake Crepes with Chicken Sausage can be a healthy and convenient breakfast option if eaten in moderation and balanced with other nutrient-dense foods. The chicken sausage provides a good source of protein, while the crepes offer a combination of carbohydrates and fat to keep you energized throughout the morning. However, it's important to be mindful of the calorie and sugar content, as well as any potential allergens or sensitivities to the ingredients. If you have concerns about the healthfulness of this breakfast option, consider speaking with a registered dietitian for personalized advice.

Effects of Overconsumption of Strawberry Shortcake Crepes with Chicken Sausage

While Strawberry Shortcake Crepes with Chicken Sausage can be a healthy breakfast option in moderation, overconsumption can lead to negative health effects. Eating too many calories, sugar, or saturated fat can contribute to weight gain, increased risk of chronic diseases, and other health problems. If you find yourself eating these crepes regularly and are concerned about the effects on your health, consider talking to a healthcare provider or registered dietitian for personalized advice on how to balance your diet and achieve your health goals.

Alternatives to Strawberry Shortcake Crepes with Chicken Sausage

If you're looking for a healthier or more varied breakfast option, there are plenty of alternatives to Strawberry Shortcake Crepes with Chicken Sausage. Some ideas include:

• Egg scramble with veggies and whole grain toast
• Oatmeal with fresh fruit and nuts
• Yogurt parfait with granola and berries
• Smoothie bowl with spinach and protein powder
• Avocado toast with smoked salmon

Making Strawberry Shortcake Crepes with Chicken Sausage at Home

If you're interested in making your own Strawberry Shortcake Crepes with Chicken Sausage at home, there are plenty of recipes available online to try. Some tips for making a healthier version include using whole wheat flour or almond flour for the crepes, replacing the sugar with a natural sweetener like honey or maple syrup, and choosing a lower-fat protein source like turkey sausage or lean ham. Experiment with different flavors and ingredients to find a combination that works for you, and enjoy a homemade breakfast that's personalized to your tastes and needs.

Where to Buy Strawberry Shortcake Crepes with Chicken Sausage

Strawberry Shortcake Crepes with Chicken Sausage can be found at many grocery stores and online retailers. Some popular brands include Jimmy Dean, Evol, and Good Food Made Simple. Check the freezer section of your local grocery store or search online to find a brand that's available in your area. Remember to check the nutrition label and ingredient list before making your purchase, and consider buying in bulk to save money and keep these tasty crepes on hand for busy mornings.