If you're looking for a delicious, easy-to-prepare meal, 1 package (262 g) Fettucini Alfredo is a great option. Not only is it tasty, but it's also surprisingly low in calories, with just 250 calories per serving.

In addition to being low in calories, Fettucini Alfredo is also a good source of carbohydrates, protein, and fat. Each serving contains 43 grams of carbohydrates, 9 grams of protein, and 5 grams of fat.

Read on to learn more about the nutritional content of Fettucini Alfredo and how it can fit into your healthy eating plan.

Calories in Fettucini Alfredo

As mentioned earlier, one serving of Fettucini Alfredo contains 250 calories. This is relatively low compared to many other pasta dishes, making it a great option for anyone looking to watch their calorie intake. However, it's worth noting that the calorie count can vary depending on the specific brand and recipe used. For example, some recipes may contain more butter or cream, which can significantly increase the calorie count. Be sure to check the nutrition information on the package or recipe to get an accurate idea of how many calories you're consuming.

Carbohydrates in Fettucini Alfredo

Carbohydrates are an important nutrient that provide energy to the body. Each serving of Fettucini Alfredo contains 43 grams of carbohydrates, which is a moderate amount. However, if you're following a low-carb diet, you may want to be mindful of your portion sizes. Additionally, some people may find that the high carbohydrate content of pasta dishes can cause a spike in blood sugar levels. If you have diabetes or other blood sugar concerns, be sure to speak with a healthcare professional about whether Fettucini Alfredo is a good option for you.

Protein in Fettucini Alfredo

Protein is a crucial nutrient that is essential for building and repairing tissues in the body. Fettucini Alfredo contains 9 grams of protein per serving, which is a decent amount. However, if you're vegetarian or vegan, you may want to consider adding some additional protein sources to your meal, such as tofu or chickpeas. Overall, Fettucini Alfredo can be a good source of protein as part of a balanced diet.

Fat in Fettucini Alfredo

Fat is an important nutrient that helps the body absorb certain vitamins and minerals, as well as providing energy. However, consuming too much fat can lead to weight gain and other health concerns. One serving of Fettucini Alfredo contains 5 grams of fat, which is a relatively moderate amount. However, if you're trying to limit your fat intake, you may want to be mindful of your portion sizes and any additional sources of fat in the dish. Overall, Fettucini Alfredo can be a part of a healthy diet as long as it's consumed in moderation and as part of a balanced meal.

Vitamins and Minerals in Fettucini Alfredo

Fettucini Alfredo contains a variety of important vitamins and minerals, including calcium, iron, and vitamin B12. Calcium is necessary for strong bones and teeth, while iron is important for healthy blood cells. Vitamin B12 is essential for nerve function and the production of DNA. While Fettucini Alfredo is not the most nutrient-dense meal, it can still contribute to your overall nutrient intake as part of a healthy diet.

Sodium in Fettucini Alfredo

One potential concern with Fettucini Alfredo is its high sodium content. One serving contains 1060 milligrams of sodium, which is over half of the recommended daily intake for most adults. Excess sodium consumption has been linked to high blood pressure and other health concerns, so it's important to be mindful of your intake. If you're watching your sodium intake, you may want to consider making a homemade version of Fettucini Alfredo with less salt or using low-sodium ingredients.

Saturated Fat in Fettucini Alfredo

One potential concern with Fettucini Alfredo is its high saturated fat content. Saturated fats are often referred to as the 'bad' fats because they have been linked to an increased risk of heart disease. One serving of Fettucini Alfredo contains 2.5 grams of saturated fat, which is about 13% of the recommended daily intake for most adults. While this amount of saturated fat is not necessarily harmful, it's important to be mindful of your overall saturated fat intake and to consume a variety of healthy fats.

Cholesterol in Fettucini Alfredo

Cholesterol is a type of fat that is found in animal-based foods. Consuming too much cholesterol can increase your risk of heart disease and other health concerns. One serving of Fettucini Alfredo contains 15 milligrams of cholesterol, which is about 5% of the recommended daily intake for most adults. While this amount of cholesterol is not necessarily harmful, it's important to be mindful of your overall cholesterol intake and to consume a variety of healthy foods.

Fiber in Fettucini Alfredo

Fiber is an important nutrient that helps regulate digestion and can also help lower cholesterol levels. Unfortunately, Fettucini Alfredo is not a particularly good source of fiber, with just 2 grams per serving. However, you can increase the fiber content of your meal by adding vegetables or whole-grain pasta. Overall, while Fettucini Alfredo may not be the most fiber-rich meal, you can still incorporate it into a healthy diet with some modifications.

Sugar in Fettucini Alfredo

Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to weight gain and other health concerns. Fortunately, Fettucini Alfredo is not particularly high in sugar, with just 2 grams per serving. Overall, while it's important to be mindful of your sugar intake, Fettucini Alfredo can be a part of a healthy diet as long as it's consumed in moderation.