If you're looking for a quick and easy meal, 1 package (269 g) of Naturals Mandarin Orange Chicken might be just what you need. With only 360 calories per serving, it's a healthier choice than some fast food options.
This frozen meal also has some nutritional value. Each serving contains 22 grams of protein, 31 grams of carbohydrates, and 8 grams of fat. There are also 2 grams of fiber in each serving, which can help keep you feeling full for longer.
But how does it taste? Let's take a closer look.
Serving Size and Servings per Package
Each package of Naturals Mandarin Orange Chicken contains one serving. The serving size is 269 grams.
Total Calories per Serving
Each serving of Naturals Mandarin Orange Chicken contains 360 calories.
Calories from Fat
Each serving of Naturals Mandarin Orange Chicken contains 80 calories from fat.
Total Fat
Each serving of Naturals Mandarin Orange Chicken contains 8 grams of total fat.
Saturated Fat
Each serving of Naturals Mandarin Orange Chicken contains 2 grams of saturated fat.
Cholesterol
Each serving of Naturals Mandarin Orange Chicken contains 65 milligrams of cholesterol.
Sodium
Each serving of Naturals Mandarin Orange Chicken contains 570 milligrams of sodium.
Total Carbohydrates
Each serving of Naturals Mandarin Orange Chicken contains 31 grams of total carbohydrates.
Dietary Fiber
Each serving of Naturals Mandarin Orange Chicken contains 2 grams of dietary fiber.
Protein
Each serving of Naturals Mandarin Orange Chicken contains 22 grams of protein.
Overall, Naturals Mandarin Orange Chicken is a convenient and relatively healthy option for a quick meal. Just be aware of the sodium and cholesterol content if you're watching your intake of those nutrients.
Frequently Asked Questions About Naturals Mandarin Orange Chicken
1. What are the ingredients in Naturals Mandarin Orange Chicken?
The ingredients in this dish include battered chicken breast pieces, mandarin orange sauce, water, sugar, vinegar, soy sauce, modified food starch, garlic, ginger, and red pepper flakes.
2. Is Naturals Mandarin Orange Chicken gluten-free?
No, unfortunately this dish is not gluten-free as it contains soy sauce which typically contains gluten.
3. How long does it take to cook Naturals Mandarin Orange Chicken?
This dish can be prepared in a few ways including oven-baking or microwaving. Preheat the oven to 425°F and bake for 20-25 minutes or microwave on high for 4-5 minutes, stirring halfway through cooking time.
4. What sides can I serve with Naturals Mandarin Orange Chicken?
This dish goes well with rice or noodles as a base, and steamed vegetables such as broccoli or carrots. Alternatively, it could be served with a mixed green salad or stir-fry vegetables.
5. Are there any allergens present in Naturals Mandarin Orange Chicken?
Yes, this dish contains soy and wheat allergens due to the soy sauce and batter used in the chicken preparation.