If you're looking for a flavorful and satisfying meal, try out 1 package (306 g) Szechwan Style Pork. With 270 calories per serving, it's a great option for those looking to enjoy a delicious meal without going overboard on calories.
Not only is this dish low in calories, but it's also packed with all the nutrients you need to fuel your day. One serving of Szechwan Style Pork contains 24 grams of protein, 12 grams of fat, and 16 grams of carbohydrates.
In this article, we'll explore some practical tips and strategies for preparing and enjoying this mouth-watering dish. From ingredient lists to cooking techniques, we've got you covered.
Calorie Content
As mentioned earlier, 1 package (306 g) Szechwan Style Pork contains 270 calories per serving. If you're watching your calorie intake, it's important to be mindful of serving sizes and any additional ingredients you add to the dish. To keep your calorie count low, consider pairing your Szechwan Style Pork with a side of steamed vegetables or a light salad. This will help balance out the meal and provide you with additional nutrients.
Serving Size
One serving of Szechwan Style Pork is equivalent to 306 g. While this may seem like a large serving, it's important to be mindful of how much you're consuming to ensure you're not overindulging. To help control your portion sizes, use measuring cups or a food scale to ensure you're consuming the appropriate amount. Additionally, consider packing up any leftovers to enjoy for lunch the next day.
Sodium Content
1 package (306 g) Szechwan Style Pork contains 530 mg of sodium per serving. While this may not seem like a lot, it can add up quickly if you're consuming multiple servings or pairing the dish with other high-sodium foods. To keep your sodium intake in check, consider using low-sodium soy sauce or other seasonings when preparing the dish. Additionally, be mindful of any additional sources of sodium in your meal, such as canned vegetables or processed meats.
Fat Content
One serving of Szechwan Style Pork contains 12 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The fat in this dish comes from the pork itself, which is a great source of healthy, unsaturated fats. Additionally, the dish contains a variety of spices and seasonings that provide additional flavor without adding extra fat.
Carbohydrate Content
One serving of Szechwan Style Pork contains 16 grams of carbohydrates. These carbs come primarily from the vegetables and seasonings used in the dish, making it a great option for those looking to fuel their workouts. Additionally, the dish contains a variety of fiber-rich vegetables that can help keep you feeling full and satisfied. Consider pairing the dish with a complex carbohydrate, such as brown rice or quinoa, to further boost your energy levels.
Protein Content
One serving of Szechwan Style Pork contains a whopping 24 grams of protein. This makes it an excellent protein source for those looking to build muscle or stay full and satisfied throughout the day. Keep in mind that the protein content may vary depending on the brand of Szechwan Style Pork you're using. Be sure to check the nutrition label to get an accurate reading.
Ingredients
The ingredients for Szechwan Style Pork vary depending on the brand and recipe used. However, the dish typically contains lean pork, a variety of vegetables (such as bell peppers, onions, and mushrooms), and a blend of spices and seasonings. To make the dish yourself, start by browning the pork in a large skillet. Once the pork is cooked through, add in your vegetables and seasonings and continue cooking until the vegetables are tender. Serve hot and enjoy!
Preparation
To prepare Szechwan Style Pork, start by heating a large skillet over medium-high heat. Add in your pork and cook until browned on all sides, about 5-6 minutes. Next, add in your vegetables and seasonings and continue cooking until the vegetables are tender and the pork is cooked through, approximately 10-12 minutes. Serve hot and enjoy!
Flavor Profile
Szechwan Style Pork is known for its bold and spicy flavors. The dish typically contains a variety of spices and seasonings, such as garlic, ginger, soy sauce, and chili flakes. Not only is the dish flavorful, but it's also packed with a variety of nutrients to help fuel your day. Whether you're a fan of spicy foods or just looking to switch up your meal routine, Szechwan Style Pork is sure to impress.
Serving Suggestions
Szechwan Style Pork is a versatile dish that pairs well with a variety of sides. Consider serving it over a bed of brown rice or quinoa for a complete meal. Additionally, the dish goes well with steamed vegetables, such as broccoli or green beans. To add a crunchy texture to the meal, consider topping it with sesame seeds or chopped peanuts.
Life is too short to eat boring food.
FAQs about Szechwan Style Pork
1. What is Szechwan Style Pork?
Szechwan Style Pork is a Chinese dish that is made with thinly sliced pork cooked with spicy Szechwan sauce that is made with Szechwan peppercorns, chili paste, garlic, ginger, and soy sauce, among other ingredients.
2. How many calories are in one package of Szechwan Style Pork?
One package of Szechwan Style Pork contains 270 calories.
3. Is Szechwan Style Pork a healthy dish?
While Szechwan Style Pork is generally considered a tasty dish, it is not necessarily a healthy one as it is often high in sodium and contains added sugars. However, you can make healthier versions of this dish by using lean pork, adding plenty of vegetables, and using less sauce.
4. How do I heat up Szechwan Style Pork?
You can heat up Szechwan Style Pork by microwaving it in its packaging. Simply pierce the packaging a few times and microwave on high for 2 to 3 minutes, or until heated through.
5. Can I freeze Szechwan Style Pork?
Yes, Szechwan Style Pork can be frozen. Simply store the leftovers in an airtight container in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and heat up in the microwave or on the stovetop.