If you're looking for a quick and easy meal, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken may be the answer. This dish packs in 390 calories, making it a satisfying option for those looking to fill up without overindulging.

In addition to its calorie count, this bowl also boasts a variety of other important nutritional information. For example, it packs in 34 grams of protein, 58 grams of carbohydrates, and 5 grams of fiber. It's also low in cholesterol, with just 75 milligrams per serving.

So whether you're a busy professional or simply looking for a convenient meal option, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a great choice for those who value both taste and nutrition.

Calories in Fit Kitchen Bowls Teriyaki Chicken

As previously mentioned, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken contains 390 calories. For those who are counting calories or looking to maintain a healthy diet, this can be a helpful point of reference. However, it's worth noting that calories are just one piece of the nutritional puzzle. It's important to look at other factors like carbohydrates, protein, and fat content to get a more complete picture of a food's nutritional value.

Carbs in Fit Kitchen Bowls Teriyaki Chicken

In addition to its calorie count, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken also contains 58 grams of carbohydrates. This makes it a fairly carb-heavy option, which can be a good or bad thing depending on your dietary needs and goals. Carbohydrates provide the body with energy, making them an important part of a balanced diet. However, it's important to be mindful of your total carb intake, particularly if you're trying to lose weight or manage a condition like diabetes.

Protein content in Fit Kitchen Bowls Teriyaki Chicken

At 34 grams per serving, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a great source of protein. Protein is an essential nutrient that helps the body build and repair tissues, among other important functions. If you're an athlete or someone who's very active, getting enough protein is especially important. However, even if you're not extremely active, protein is still an important part of a healthy diet.

Fat content in Fit Kitchen Bowls Teriyaki Chicken

With just 6 grams of fat per serving, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a relatively low-fat option. This can be a good choice for those looking to manage their fat intake, particularly if they're trying to lose weight or improve their heart health. However, it's important to note that not all fats are created equal. Some types of fats, like the unsaturated fats found in nuts and fish, are actually good for you. So be sure to consider the type of fat in a food when evaluating its overall nutritional value.

Sodium content in Fit Kitchen Bowls Teriyaki Chicken

With 820 milligrams of sodium per serving, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a moderately high-sodium option. For those who are trying to limit their sodium intake, this may be a drawback. However, it's important to note that some sodium is necessary for the body to function properly. Sodium helps regulate fluids, maintain blood pressure, and more. So while it's important to be mindful of your sodium intake, you don't need to avoid it altogether.

Dietary fiber in Fit Kitchen Bowls Teriyaki Chicken

With 5 grams of fiber per serving, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a good source of dietary fiber. Fiber is important for digestive health, helping to keep the system running smoothly and preventing constipation. But fiber has other benefits, too. It can help lower cholesterol levels, control blood sugar, and even promote feelings of fullness, making it a great addition to any diet.

Cholesterol content in Fit Kitchen Bowls Teriyaki Chicken

At just 75 milligrams of cholesterol per serving, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a low-cholesterol option. This can be a good choice for those looking to manage their cholesterol levels, particularly if they have a history of heart disease or other cardiovascular conditions. However, it's worth noting that dietary cholesterol isn't as concerning as it once was. Research has found that the cholesterol in food doesn't have a significant impact on blood cholesterol levels in most people. So while it's still a factor to consider, it may not be as important as once thought.

Ingredients in Fit Kitchen Bowls Teriyaki Chicken

So what's actually in 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken? According to the packaging, it contains chicken breast meat, brown rice, carrots, edamame, water chestnuts, red peppers, pineapple, and a variety of seasonings and sauces. While this list of ingredients may seem long, many of them are nutritious whole foods that can provide a range of health benefits. For example, brown rice is a good source of fiber and B vitamins, while edamame is high in protein and magnesium. So while it's always a good idea to read food labels and be mindful of the ingredients in your food, overall, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a fairly healthy option.

Allergen information for Fit Kitchen Bowls Teriyaki Chicken

If you have food allergies or sensitivities, it's important to be aware of the ingredients in your food. According to the packaging, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken contains wheat, soy, and sesame. So if you're allergic to any of these foods or have a sensitivity to them, it's best to avoid this dish altogether. However, if you don't have any allergies or sensitivities, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken can be a tasty and nutritious choice.

Health benefits of Fit Kitchen Bowls Teriyaki Chicken

Overall, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a healthy and convenient option for those looking for a quick and easy meal. It's packed with protein, fiber, and other important nutrients, making it a satisfying and nourishing choice. Additionally, many of the ingredients in this dish provide a range of health benefits. For example, pineapple contains enzymes that can aid in digestion, while water chestnuts are low in calories but high in fiber, making them a great addition to any weight loss plan. So whether you're trying to lose weight, build muscle, or simply eat a more balanced diet, 1 package (340 g) Fit Kitchen Bowls Teriyaki Chicken is a great option to consider.