If you're looking for a healthy and refreshing meal, look no further than 1 package (352 g) of Summer Melon & Leafy Greens. Packed full of vitamins and nutrients, this delicious combination is perfect for a summer day. With only 520 calories per package, it's also a great option for those watching their calorie intake.
In addition to being low in calories, the Summer Melon & Leafy Greens package is also high in fiber, vitamin A, vitamin C, and potassium. The melon provides a sweet and refreshing flavour, while the leafy greens add a slightly bitter taste and a satisfying crunch.
In this article, we'll explore the nutritional information, ingredients, preparation method, health benefits, caloric value breakdown, storage tips, recipe ideas, buying guide, seasonality, and flavor profile of the Summer Melon & Leafy Greens package.
The Summer Melon & Leafy Greens package is a great source of vitamins and minerals. Each serving contains: - calories: 130
Ingredients
The Summer Melon & Leafy Greens package contains the following ingredients:
Preparation Method
Preparing the Summer Melon & Leafy Greens package is easy and quick. - Wash the leafy greens thoroughly and pat them dry - Cut the melons into bite-sized pieces
Health Benefits
The Summer Melon & Leafy Greens package has many health benefits. The melons are high in vitamin C, which helps boost the immune system and prevent cell damage. The leafy greens are high in fiber, which can aid in digestion and promote healthy bowel movements.
Caloric Value Breakdown
The Summer Melon & Leafy Greens package contains 520 calories per package. - Melon: 380 calories - Leafy greens: 140 calories
Storage Tips
The Summer Melon & Leafy Greens package should be stored in the refrigerator until ready to serve. - Keep the package tightly sealed to prevent moisture from getting in - Use within 2-3 days of purchase for best quality
Recipe Ideas
There are many ways to enjoy the Summer Melon & Leafy Greens package. Here are some ideas:
Buying Guide
When buying the Summer Melon & Leafy Greens package, look for:
Seasonality
The Summer Melon & Leafy Greens package is best enjoyed during the summer months, when melons are in season and at their freshest. Look for the package at your local grocery store from June to September.
Flavor Profile
The Summer Melon & Leafy Greens package has a sweet and refreshing flavor. The melons provide a subtle sweetness, while the leafy greens add a slightly bitter taste. Overall, the combination is light, crisp, and perfect for a hot summer day.
5 Frequently Asked Questions About Summer Melon & Leafy Greens Package with 520 calories
1. What is included in the Summer Melon & Leafy Greens package?
The Summer Melon & Leafy Greens package contains a variety of fresh fruits and vegetables, including watermelon, honeydew, cantaloupe, cucumber, lettuce, and spinach. The package is designed to provide a flavorful and nutritious salad base.
2. How many servings are in the package?
The package contains approximately four servings, depending on the size of the individual servings. Each serving has around 130 calories.
3. Is the package suitable for a vegetarian diet?
Yes, the Summer Melon & Leafy Greens package is vegetarian-friendly. It does not contain any meat products or animal by-products.
4. Can I add additional ingredients to the package?
Absolutely. The Summer Melon & Leafy Greens package is meant to be a starting point for a delicious and healthy salad. You can add additional ingredients, such as grilled chicken or tofu, nuts, or cheese, to create a more substantial meal.
5. How should I store the package?
You should store the Summer Melon & Leafy Greens package in the refrigerator, preferably in the crisper drawer or in a sealed container. It is best to consume the package within two to three days of purchase for maximum freshness.