Looking for a delicious and convenient snack to satisfy your sweet tooth? Look no further than 1 package (36 g) of Chocolate Biscotti Bites, which pack in 140 calories of chocolatey goodness.

These bite-sized treats are not only tasty, but also relatively low in calories compared to other desserts. Plus, they offer a variety of nutritional benefits, including protein, fiber and certain vitamins and minerals.

Read on to learn more about the calorie and nutrient content of Chocolate Biscotti Bites, as well as tips for storage and consumption.

Calories in Chocolate Biscotti Bites

As mentioned earlier, 1 package of Chocolate Biscotti Bites contains 140 calories. This amount may vary slightly depending on the brand. While this calorie count is relatively low, keep in mind that it can add up quickly if you eat multiple packages or servings at once.

Serving Size and Calories

One serving of Chocolate Biscotti Bites is typically 1 package (36 g), which as mentioned earlier, contains 140 calories. It's important to be aware of serving sizes when consuming any food, as this can greatly impact your overall calorie intake. If you're looking to cut down on calories, consider portioning out the bites into smaller containers or bags to avoid accidentally overeating.

Protein Content

Each serving (1 package) of Chocolate Biscotti Bites contains 4 g of protein. This is a relatively small amount compared to other protein sources such as meat, dairy or legumes. However, protein is still an important nutrient to include in your diet, as it helps build and repair tissues, maintain muscle mass and more.

Fat Content

One serving (1 package) of Chocolate Biscotti Bites contains 6 g of fat, including 3.5 g of saturated fat. While saturated fat has been linked to negative health effects such as increased cholesterol levels and heart disease, small amounts can still be consumed as part of a balanced diet. However, it's important to limit your overall intake of saturated and trans fats, and focus on consuming healthier fats such as those found in nuts, seeds, fish and avocados.

Carbohydrate Content

One serving (1 package) of Chocolate Biscotti Bites contains 23 g of carbohydrates, including 2 g of fiber and 9 g of sugar. Carbohydrates are an important source of energy for the body, and should make up a significant portion of your daily caloric intake. However, it's important to focus on consuming complex carbohydrates such as whole grains, fruits and vegetables, rather than simple sugars like those found in candy and other sweets.

Sugar Content

As mentioned earlier, one serving (1 package) of Chocolate Biscotti Bites contains 9 g of sugar. While small amounts of added sugars can be consumed as part of a balanced diet, it's important to limit your intake overall as high sugar consumption has been linked to a variety of negative health effects. Try swapping out sugary snacks like candy and soda for healthier options such as fruit, nuts, and seeds.

Fiber Content

One serving (1 package) of Chocolate Biscotti Bites contains 2 g of fiber. Fiber is an important nutrient for digestive health, as it helps regulate bowel movements, lower cholesterol levels and more. Incorporate more fiber-rich foods into your diet such as whole grains, fruits, vegetables and legumes.

Vitamins and Minerals

While Chocolate Biscotti Bites do not contain large amounts of any specific vitamin or mineral, they do offer small amounts of several important nutrients such as iron and calcium. Iron is essential for red blood cell production and overall energy levels, while calcium is important for bone health. For a more comprehensive source of vitamins and minerals, try incorporating more nutrient-dense foods such as leafy greens, nuts, and seeds into your diet.

Allergen Information

Chocolate Biscotti Bites may contain allergens such as wheat, milk, and nuts depending on the brand. Be sure to check the label for allergen information before consuming if you have any allergies or sensitivities.

Storage Instructions

To maintain freshness and texture, it's important to store Chocolate Biscotti Bites in an airtight container or bag at room temperature. Avoid storage in hot or humid areas such as near windows or in the car, as this can cause the bites to become stale or melt.