If you're a fan of tasty snacks, you might want to give 1 package (39 g) Jalapeno Cheddar Peanuts a try. Packed with spicy, cheesy flavor, these peanuts are a popular choice for many. However, if you're watching your calorie intake, it's important to know that one package of these peanuts contains 220 calories.
In addition to calories, it's also important to know about other nutritional information. One package of Jalapeno Cheddar Peanuts also contains fat, protein, fiber, total carbohydrates, cholesterol, sodium, iron, sugar, and calcium. By keeping track of these values, you can make informed choices about your snacking habits.
In this article, we'll explore the different nutritional aspects of Jalapeno Cheddar Peanuts in more detail, so you can decide whether they fit into your dietary goals.
Calories in One Package
One package of Jalapeno Cheddar Peanuts contains 220 calories. If you're trying to control your calorie intake, you'll want to be mindful of how many packages you consume. While these peanuts can be a tasty treat, it's important to balance their calorie count with the rest of your diet.
Amount of Fat in One Package
One package of Jalapeno Cheddar Peanuts contains 18 grams of fat. Fat is an important part of any diet, but it should be consumed in moderation. If you're tracking your daily fat intake, be sure to add the fat from these peanuts to your tally.
Protein Content in One Package
One package of Jalapeno Cheddar Peanuts contains 9 grams of protein. Protein is an essential nutrient that helps your body build and repair tissues. These peanuts can be a convenient source of protein, especially if you're on the go.
One Package Contains Fiber
One package of Jalapeno Cheddar Peanuts contains 3 grams of fiber. Fiber is an important nutrient that helps your body digest food and absorb nutrients. Eating foods that are high in fiber can also help you feel fuller for longer, which can be helpful if you're trying to manage your portions.
Total Carbohydrates in One Package
One package of Jalapeno Cheddar Peanuts contains 6 grams of carbohydrates. Carbohydrates are an important part of any diet, but it's important to choose the right kind of carbs. While these peanuts contain some carbohydrates, they are also high in fiber and protein, which can help balance out their overall impact on your diet.
Cholesterol Content in One Package
One package of Jalapeno Cheddar Peanuts contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. These peanuts are a cholesterol-free snack, which can be a good choice if you're watching your heart health.
Sodium Content in One Package
One package of Jalapeno Cheddar Peanuts contains 290 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can contribute to high blood pressure and other health problems. Be mindful of the sodium content in these peanuts, especially if you're on a low-sodium diet.
Iron Content in One Package
One package of Jalapeno Cheddar Peanuts contains 4% of the daily recommended value of iron. Iron is an important mineral that helps transport oxygen throughout the body. Eating foods that are high in iron can help prevent iron deficiency anemia and other health problems.
Sugar Content in One Package
One package of Jalapeno Cheddar Peanuts contains 1 gram of sugar. Sugar is a type of carbohydrate that can contribute to obesity and other health problems if consumed in excess. These peanuts are a low-sugar snack, which can be a good choice for those who are trying to cut back on sugar.
Calcium Content in One Package
One package of Jalapeno Cheddar Peanuts contains 2% of the daily recommended value of calcium. Calcium is an essential mineral that helps build strong bones and teeth. While these peanuts do not contain a large amount of calcium, they can still contribute to your overall calcium intake.
Jalapeno Cheddar Peanuts can be a tasty snack option, but be sure to keep an eye on their calorie count and nutritional values.
FAQs About Jalapeno Cheddar Peanuts
1. How many servings are in one package of Jalapeno Cheddar Peanuts?
There are approximately 2 servings per package of Jalapeno Cheddar Peanuts.
2. Are Jalapeno Cheddar Peanuts spicy?
Yes, these peanuts have a mild to medium level of spice due to the jalapeno flavoring.
3. Are Jalapeno Cheddar Peanuts gluten-free?
No, Jalapeno Cheddar Peanuts are not considered gluten-free as they contain wheat and soy ingredients.
4. How should I store Jalapeno Cheddar Peanuts?
It is recommended to store the peanuts in a cool, dry place in an airtight container to maintain freshness.
5. Can Jalapeno Cheddar Peanuts be part of a balanced diet?
While they can be a tasty snack, Jalapeno Cheddar Peanuts should be consumed in moderation as they are high in calories and can be high in sodium. They should be enjoyed as part of a balanced diet that includes a variety of nutritious foods.