1 package (56 g) Honey Roasted Turkey contains 90 calories.

In addition to its calorie content, Honey Roasted Turkey is also a good source of protein, healthy fats, and essential vitamins and minerals.

In this article, we'll explore the different nutritional aspects of Honey Roasted Turkey and some of its potential health benefits.

Calories and Macronutrients

Each serving of Honey Roasted Turkey contains 90 calories, 10 grams of protein, 3 grams of fat, and 3 grams of carbohydrates. The protein in Honey Roasted Turkey helps to build and repair muscles while the healthy fats provide energy and promote heart health. The low carb content also makes it a great option for those following a low-carbohydrate or ketogenic diet.

Protein Content

As mentioned, Honey Roasted Turkey is a great source of protein. Each serving contains 10 grams of protein, which makes up a significant portion of the recommended daily intake for most people. Protein is essential for building and repairing muscles, but it also plays a role in many other bodily functions such as hormone production, immune function, and enzyme activity. For those looking to increase their protein intake, Honey Roasted Turkey can be a great addition to salads, sandwiches, and other meals.

Fat Content

The fat content in Honey Roasted Turkey is primarily healthy unsaturated fats such as omega-3 fatty acids. These fats help to promote heart health and reduce inflammation in the body. While it's important not to consume too much fat, incorporating healthy fats like those found in Honey Roasted Turkey can be a beneficial part of a balanced diet.

Carb Content

Each serving of Honey Roasted Turkey contains 3 grams of carbohydrates, making it a low-carb option for those watching their carb intake. This low carb content makes it a great option for those following a ketogenic or low-carbohydrate diet.

Vitamins and Minerals

Honey Roasted Turkey is also a great source of essential vitamins and minerals such as vitamin B12, iron, and zinc. Vitamin B12 is important for proper nerve function and red blood cell production, while iron is crucial for healthy blood and immune function. Zinc is important for immune function and also plays a role in wound healing and protein synthesis.

Sodium Content

One potential downside of Honey Roasted Turkey is its sodium content. Each serving contains 380mg of sodium, which is around 16% of the recommended daily intake. While sodium is important for many bodily functions, consuming too much can lead to high blood pressure and other health issues. It's important to be mindful of sodium intake and balance it with other essential nutrients.

Serving Size

One package of Honey Roasted Turkey is 56 grams, which is considered one serving. While it can be tempting to consume more than one serving, it's important to be mindful of portion sizes to ensure a balanced intake of nutrients.

Health Benefits

There are several potential health benefits of consuming Honey Roasted Turkey. The protein in Honey Roasted Turkey can help to build and repair muscle tissue, while the healthy fats promote heart health and reduce inflammation. In addition, the low carb content makes it a great option for those following a low-carbohydrate or ketogenic diet.

Easy Meal Option

Honey Roasted Turkey can be a convenient and easy option for meals and snacks. It can be added to salads, sandwiches, or eaten on its own as a protein-rich snack. It's important to pair Honey Roasted Turkey with other nutrient-rich foods to ensure a balanced and varied diet.

Packaging Information

Honey Roasted Turkey is typically sold in pre-packaged containers. It's important to check the expiration date and store it properly to ensure freshness and prevent spoilage.