If you're craving a savory snack, you might be considering picking up 1 package (57 g) Cheddar Cheese & Stick. This popular snack is a great way to satisfy your hunger and get a dose of protein at the same time. At 180 calories per serving, it's a relatively low-calorie snack option.

In addition to being relatively low in calories, Cheddar Cheese & Stick is also packed with nutrients that your body will love. For example, each serving contains 10 grams of protein, 8 grams of fat, and 1 gram of carbohydrates. It's also a good source of calcium, which is essential for healthy bones and teeth.

If you're looking for a quick and easy snack that will fill you up and provide your body with the nutrients it needs, Cheddar Cheese & Stick is a great option to consider. But as with any food, it's important to be aware of the potential benefits and downsides. Let's take a closer look at what you need to know.

Caloric content of Cheddar Cheese & Stick

As we mentioned earlier, each serving of Cheddar Cheese & Stick contains 180 calories. This might seem like a lot, but it's important to remember that this snack is relatively nutrient-dense. The protein and fat in each serving will help keep you feeling full and satisfied for longer, which can prevent overeating later in the day.

Serving size of Cheddar Cheese & Stick

One package (57 g) of Cheddar Cheese & Stick is considered a single serving. It's important to be aware of this serving size when you're snacking, as it can be easy to eat more than you intended. If you're worried about portion control, consider portioning out your snack ahead of time to avoid overeating.

Nutrients in Cheddar Cheese & Stick

In addition to the 180 calories per serving, Cheddar Cheese & Stick is also packed with nutrients that your body needs. Each serving contains 10 grams of protein, which can help keep you feeling full and satisfied. It's also a good source of calcium, which is essential for healthy bones and teeth. However, it's important to remember that Cheddar Cheese & Stick is relatively high in fat and should be consumed in moderation as part of a balanced diet.

Ingredients in Cheddar Cheese & Stick

The ingredients in Cheddar Cheese & Stick are relatively simple. They include cheddar cheese, water, whey protein concentrate, milk protein concentrate, calcium carbonate, salt, enzymes, annatto extract (for color), and vitamin A palmitate. If you're looking for a snack that's made from simple, wholesome ingredients, Cheddar Cheese & Stick is a great option to consider.

Allergens present in Cheddar Cheese & Stick

Cheddar Cheese & Stick contains milk and dairy, so it's not suitable for those who are lactose intolerant or have a dairy allergy. If you're looking for a snack that's free from common allergens, be sure to read the ingredient label carefully before purchasing.

Benefits of Cheddar Cheese & Stick

Cheddar Cheese & Stick is a great snack option for a variety of reasons. It's relatively low in calories, high in protein, and a good source of calcium. It's also easy to store and can be taken on the go, making it a convenient snack option for busy individuals.

Downsides of Cheddar Cheese & Stick

While Cheddar Cheese & Stick is a relatively healthy snack option, there are a few downsides to consider. It's relatively high in fat and sodium, which means it should be consumed in moderation. Additionally, it's not suitable for those who are lactose intolerant or have a dairy allergy. If you're looking for a snack that's lower in fat or free from common allergens, you may want to consider other options.

Storage and shelf life of Cheddar Cheese & Stick

Cheddar Cheese & Stick can be stored in the refrigerator for up to two weeks. If you're planning to take it on the go, be sure to keep it in an insulated cooler or lunchbox to prevent spoilage. Once opened, be sure to consume it within three to four days to ensure freshness.

Cooking ideas for Cheddar Cheese & Stick

While Cheddar Cheese & Stick is a great snack option on its own, there are a few cooking ideas that can take it to the next level. Consider chopping it up and adding it to a salad for added protein and flavor, or melting it on top of a slice of whole-grain toast for a quick and easy breakfast option.

Comparing Cheddar Cheese & Stick with other cheese options

Cheddar Cheese & Stick is just one of many cheese options available on the market today. When comparing it with other options, it's important to consider factors like calorie content, macronutrient composition, and taste. For example, a 1-ounce serving of cheddar cheese contains around 115 calories and 9 grams of fat, making it a slightly higher-calorie and higher-fat option than Cheddar Cheese & Stick.