Calories in 1 package (63 g) Genoa Salami, Provolone Cheese Slices & Almonds?

1 package (63 g) Genoa Salami, Provolone Cheese Slices & Almonds is 260 calories.

If you're looking for a satisfying and protein-packed snack, look no further than 1 package (63 g) of Genoa Salami, Provolone Cheese Slices, and Almonds. This snack contains 260 calories, making it a great option for a mid-day pick-me-up or to tide you over until your next meal.

In addition to its satisfying taste, this snack is also a good source of nutrition. The combination of salami, cheese, and almonds provides a balance of protein, fat, and carbohydrates that can help keep you energized and feeling full. Here's what you can expect in terms of nutritional content:

Whether you're on the go or simply need a quick snack, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds is a satisfying and convenient option that can help fuel your day.

1 package (63 g) Genoa Salami, Provolone Cheese Slices & Almonds

Calorie Breakdown of Genoa Salami, Provolone Cheese Slices & Almonds

One package of Genoa Salami, Provolone Cheese Slices, and Almonds contains 260 calories, with most of those calories coming from fat and protein. Here's a breakdown of the calorie content: - Fat: 190 calories - Protein: 48 calories

Serving Size of Genoa Salami, Provolone Cheese Slices & Almonds

One package of Genoa Salami, Provolone Cheese Slices, and Almonds contains a single serving size of 63 grams. This makes it easy to control your portions and ensure that you are getting the right amount of nutrition for your needs.

Total Fat Content in Genoa Salami, Provolone Cheese Slices & Almonds

With its high fat content, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds can help keep you feeling full and satisfied. However, it's important to keep an eye on your fat intake, as consuming too much can lead to weight gain and other health issues. Here's a breakdown of the fat content in one package of this snack: - Total Fat: 21 grams

Protein Content in Genoa Salami, Provolone Cheese Slices & Almonds

Protein is an important macronutrient that plays a vital role in muscle growth and repair, as well as overall health and wellness. Fortunately, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds is a good source of protein, providing nearly 11 grams per serving.

Carbohydrate Content in Genoa Salami, Provolone Cheese Slices & Almonds

Although 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds is not a significant source of carbohydrates, it still provides a small amount of this nutrient. Here's what you can expect: - Carbohydrates: 3 grams

Cholesterol Content in Genoa Salami, Provolone Cheese Slices & Almonds

Genoa Salami and Provolone Cheese are both sources of cholesterol, which can contribute to heart disease if consumed in excessive amounts. Here's a breakdown of the cholesterol content in one package of this snack: - Cholesterol: 40 milligrams

Sodium Content in Genoa Salami, Provolone Cheese Slices & Almonds

Sodium is a mineral that is essential to our health, but consuming too much can lead to high blood pressure and other health problems. Fortunately, the sodium content in 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds is relatively low. Here's what you can expect: - Sodium: 540 milligrams

Sugar Content in Genoa Salami, Provolone Cheese Slices & Almonds

Unlike many other snacks, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds contains a very low amount of sugar. This makes it a good choice for people who are trying to reduce their sugar intake, or who are watching their carbohydrate consumption for other health reasons. - Sugar: 0 grams

Vitamin and Mineral Content in Genoa Salami, Provolone Cheese Slices & Almonds

In addition to its macronutrient content, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds also contains a variety of vitamins and minerals that are essential for good health. Here's a breakdown of some of the key nutrients: - Calcium: 25% of the daily value

Potential Health Benefits of Genoa Salami, Provolone Cheese Slices & Almonds

While individual needs vary, 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds can provide a number of potential health benefits for those who consume it as part of a balanced diet. Some of the benefits of this snack include: - High Protein: With nearly 11 grams of protein per serving, this snack can help keep you feeling full and satisfied for longer periods of time.

When it comes to snacks, it's important to find options that are both satisfying and nutritious. 1 package of Genoa Salami, Provolone Cheese Slices, and Almonds fits the bill perfectly, offering a balance of protein, fat, and carbohydrates that can help you power through your day.

Frequently Asked Questions about Genoa Salami, Provolone Cheese Slices & Almonds

1. How much protein does this package provide?

One package of Genoa Salami, Provolone Cheese Slices & Almonds provides 16g of protein.

2. Is this package a good source of calcium?

Yes, due to the provolone cheese slices, this package provides 20% of the daily recommended intake of calcium.

3. Is this package suitable for those following a low-carb diet?

Yes, this package only contains 2g of carbohydrates.

4. Is this package gluten-free?

No, this package contains salami which may contain gluten. It is important to check the ingredient list for gluten-containing ingredients if you have a gluten sensitivity or celiac disease.

5. Can this package be stored at room temperature?

No, it is recommended to keep this package refrigerated at or below 40°F and consume within 3-5 days of opening.

Nutritional Values of 1 package (63 g) Genoa Salami, Provolone Cheese Slices & Almonds

UnitValue
Calories (kcal)260 kcal
Fat (g)21 g
Carbs (g)5 g
Protein (g)15 g

Calorie breakdown: 70% fat, 7% carbs, 22% protein

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