Calories in 1 package (68 g) Velveeta Shells & Cheese Microwave Cup?

1 package (68 g) Velveeta Shells & Cheese Microwave Cup is 220 calories.

Are you craving a delicious and easy-to-make snack? Look no further than the Velveeta Shells & Cheese Microwave Cup! With just 220 calories per serving, this mac and cheese cup is a satisfying option for any time of day.

In addition to being a tasty treat, the Velveeta Shells & Cheese Microwave Cup also offers some nutritional benefits. Each serving contains 10 grams of protein and 20% of your daily recommended calcium intake.

Let's dive deeper into the calorie content, nutritional facts, and more of the Velveeta Shells & Cheese Microwave Cup.

1 package (68 g) Velveeta Shells & Cheese Microwave Cup

Calorie Content of Velveeta Shells & Cheese Microwave Cup

As mentioned earlier, one package (68 g) of Velveeta Shells & Cheese Microwave Cup contains 220 calories. This makes it a reasonable option for a snack or small meal. It's important to note that this calorie count can vary depending on additional ingredients you may add while preparing the cup. For example, adding butter or extra cheese can significantly increase the calorie content.

Benefits of Velveeta Shells & Cheese Microwave Cup

Aside from being a delicious snack, the Velveeta Shells & Cheese Microwave Cup also offers some nutritional benefits. As mentioned earlier, each serving contains 10 grams of protein and 20% of your daily recommended calcium intake. In addition, it's a convenient option for busy days when you don't have much time for meal prep. It's also a good option for picky eaters or those who may not enjoy cooking.

Nutritional Facts of Velveeta Shells & Cheese Microwave Cup

Here are some nutritional facts for one package (68 g) of Velveeta Shells & Cheese Microwave Cup: - 220 calories - 10 g protein

Ingredients of Velveeta Shells & Cheese Microwave Cup

The ingredients in Velveeta Shells & Cheese Microwave Cup are as follows: - Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid) - Cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, milk protein concentrate, sodium phosphate, whey protein concentrate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, cheese culture, oleoresin paprika [color], enzymes, annatto extract [color], natural flavor)

How to Cook Velveeta Shells & Cheese Microwave Cup

Here are the steps to cook your Velveeta Shells & Cheese Microwave Cup: 1. Remove the lid and cheese sauce packet from the cup. 2. Boil 2/3 cups of water in a separate microwavable measuring cup or bowl.

Storage Instructions for Velveeta Shells & Cheese Microwave Cup

If you have leftover Velveeta Shells & Cheese Microwave Cup, you can store it in the refrigerator for up to 2 days. Be sure to transfer it to an airtight container and reheat it in the microwave when you're ready to eat.

Flavor Options for Velveeta Shells & Cheese Microwave Cup

While the classic Velveeta Shells & Cheese Microwave Cup is delicious on its own, you can also try customizing it with additional ingredients. Consider adding diced tomatoes, sliced jalapenos, or crumbled bacon to your mac and cheese for a flavorful twist.

Allergy Information for Velveeta Shells & Cheese Microwave Cup

The Velveeta Shells & Cheese Microwave Cup contains wheat, milk, and cheese. It may not be suitable for those with allergies or intolerances to these ingredients. Be sure to read the ingredient label carefully and check with your doctor or allergist if you have any concerns.

Velveeta Shells & Cheese Microwave Cup: Perfect for Meal Time

Whether you're in a rush or just looking for a quick and easy snack, the Velveeta Shells & Cheese Microwave Cup is a go-to option. It's straightforward to cook, packed with protein and calcium, and satisfies your comfort food cravings.

Addition Tips for Preparing Velveeta Shells & Cheese Microwave Cup

Here are a few additional tips to keep in mind when preparing your Velveeta Shells & Cheese Microwave Cup: - Stir the macaroni and cheese sauce thoroughly after cooking to ensure even distribution. - Let the cup cool for a few minutes before consuming to avoid burning your mouth or tongue.

FAQs about Velveeta Shells & Cheese Microwave Cup

1. What are the ingredients in Velveeta Shells & Cheese Microwave Cup?

The ingredients in this product include enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [Vitamin B1], riboflavin [Vitamin B2], folic acid), water, whey, palm oil, modified food starch, milk protein concentrate, salt, contains less than 2% of medium chain triglycerides, sodium phosphate, maltodextrin, lactic acid, milk, calcium phosphate, cheese culture, enzymes, citric acid, natural flavor, annatto extract (color).

2. Can Velveeta Shells & Cheese Microwave Cup be prepared in the oven instead of the microwave?

No, this product is specifically designed to be cooked in the microwave.

3. Is Velveeta Shells & Cheese Microwave Cup gluten-free?

No, this product contains wheat flour and is not gluten-free.

4. Is this product suitable for vegetarians?

While this product does not contain any meat products, it does contain milk protein concentrate and cheese culture, which may not be suitable for some vegetarians depending on their dietary restrictions.

5. How many servings are in each Velveeta Shells & Cheese Microwave Cup?

There is one serving in each cup.

Nutritional Values of 1 package (68 g) Velveeta Shells & Cheese Microwave Cup

UnitValue
Calories (kcal)220 kcal
Fat (g)8 g
Carbs (g)30 g
Protein (g)7 g

Calorie breakdown: 33% fat, 55% carbs, 13% protein

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