Calories in 1 package (81 g) Fruit & Cheese with Pretzels?

1 package (81 g) Fruit & Cheese with Pretzels is 130 calories.

Looking for a nutritious snack that won't ruin your diet? Look no further than the 1 package (81 g) Fruit & Cheese with Pretzels! With only 130 calories per serving, this snack is perfect for those who want to maintain a healthy diet while still enjoying delicious snacks.

This snack is a great source of vitamin C and calcium! The fruit gives you plenty of vitamin C, while the cheese supplies plenty of calcium. The pretzels provide a satisfying crunch that will make your snack time even better.

In this article, we'll explore some of the benefits of this snack, as well as provide some tips for choosing healthier options.

1 package (81 g) Fruit & Cheese with Pretzels

High in Vitamin C and Calcium

As mentioned earlier, this snack is an excellent source of vitamin C and calcium. Vitamin C is crucial for enhancing your immune system, while calcium is essential for strong bones and teeth. Getting enough of these vitamins and minerals can be a challenge for many people, but this snack makes it easy to incorporate them into your daily diet. If you're looking for a nutritious, tasty snack that does double-duty as a source of vitamins and minerals, then you can't go wrong with this Fruit & Cheese with Pretzels.

Low-Calorie Snack Option

At only 130 calories per serving, this snack is a great option for those who are trying to lose weight or watch their calorie intake. When it comes to snacking, it's all too easy to mindlessly consume hundreds of extra calories, but with this snack, you can enjoy a satisfying, flavorful snack without feeling guilty. So if you're looking for a low-calorie snack option that won't leave you feeling hungry or unsatisfied, give this Fruit & Cheese with Pretzels a try.

Convenient On-The-Go Snack

Do you often find yourself skipping meals or struggling to find healthy snacks when you're on the go? If so, this snack is the perfect solution. The compact package size makes it easy to toss in your bag or backpack for a healthy snack on the go, whether you're at work, at school or traveling. So if you're tired of relying on vending machines or fast food when you're out and about, give this convenient, healthy snack a try.

Perfect for Lunchboxes

If you're a busy parent, you know how important it is to pack nutritious snacks for your children. This Fruit & Cheese with Pretzels is a perfect choice for lunchboxes or after-school snacks. The combination of fruit, cheese, and pretzels will keep kids fueled and focused throughout the day, and they'll love the delicious taste. So if you're struggling to find healthy, kid-approved snacks, give this one a try. Your kids will love it, and you'll love how easy it is to pack and go.

Great Source of Protein

Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissue, promoting healthy skin and hair, and supporting the immune system. This snack is a great source of protein, thanks to the cheese and pretzels. Protein will help fuel your body and keep you feeling full and satisfied. So if you're looking for a protein-packed snack to fuel your body and keep you energized throughout the day, give this Fruit & Cheese with Pretzels a try.

Contains Fiber for Digestive Health

Fiber is a crucial nutrient that plays an important role in maintaining digestive health, reducing the risk of chronic disease, promoting weight loss, and more. This snack contains fiber, thanks to the fruit and pretzels. Fiber will keep your digestive system running smoothly and keep you feeling full and satisfied for longer. So if you're looking for a snack that will help support your digestive health, give this Fruit & Cheese with Pretzels a try.

Satisfying and Delicious Taste

Many healthy snacks are tasteless and unappetizing, leaving you feeling unsatisfied and hungry. But this Fruit & Cheese with Pretzels is both nutritious and delicious, making it a great choice for anyone looking for a satisfying, tasty snack. The combination of sweet, juicy fruit, creamy cheese, and crunchy pretzels is sure to satisfy your taste buds, without derailing your diet. So if you're tired of bland, boring snacks and want something that is both healthy and tasty, give this Fruit & Cheese with Pretzels a try.

Gluten-Free Option Available

If you have celiac disease or are gluten-sensitive, finding safe, healthy snacks can be a challenge. Luckily, this snack is available in a gluten-free option, so you can enjoy all the benefits without worrying about gluten. The gluten-free version uses certified gluten-free pretzels, ensuring that every bite is safe and delicious. So if you're looking for a gluten-free snack that doesn't sacrifice taste or nutrition, give this Fruit & Cheese with Pretzels a try.

No Artificial Flavors or Preservatives

Many snacks on the market today are loaded with artificial preservatives and flavors, which can be harmful to your health. But this Fruit & Cheese with Pretzels contains no artificial flavors, colors or preservatives, ensuring that every bite is natural and healthy. All ingredients are carefully selected and minimally processed to ensure maximum nutritional benefit and flavor. So if you're looking for a snack that is free of harmful chemicals and additives, give this snack a try.

Suitable for Vegetarians

If you're following a vegetarian diet, finding healthy snacks can be a challenge, as many snacks are made with animal products. But this Fruit & Cheese with Pretzels is suitable for vegetarians, making it a great choice for anyone looking for a plant-based snack. All ingredients are plant-based, so you can enjoy all the benefits of this delicious snack without compromising your ethics or dietary needs. So if you're looking for a vegetarian-friendly snack that is both delicious and nutritious, give this Fruit & Cheese with Pretzels a try.

Eating nutritious snacks like this Fruit & Cheese with Pretzels is essential if you want to maintain a healthy diet and avoid mindless snacking on junk food.

Frequently Asked Questions - Fruit & Cheese with Pretzels

1. What is the serving size for Fruit & Cheese with Pretzels?

The serving size for Fruit & Cheese with Pretzels is one package, which is 81 grams.

2. How many calories are in one package of Fruit & Cheese with Pretzels?

One package of Fruit & Cheese with Pretzels contains 130 calories.

3. What are the ingredients in Fruit & Cheese with Pretzels?

The ingredients in Fruit & Cheese with Pretzels vary by brand, but typically include dried fruit, cheese, and pretzels. Some brands may also include nuts or other types of snacks.

4. Is Fruit & Cheese with Pretzels a healthy snack option?

Fruit & Cheese with Pretzels can be a healthy snack option, as it provides a mix of protein, fiber, and carbohydrates. However, it is important to choose brands that use high-quality ingredients and avoid those with added sugars or artificial flavors.

5. Can Fruit & Cheese with Pretzels be stored for later?

Yes, Fruit & Cheese with Pretzels can be stored in an airtight container for later snacking. It is important to keep it in a cool and dry place to ensure the integrity of the ingredients.

Nutritional Values of 1 package (81 g) Fruit & Cheese with Pretzels

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)14 g
Protein (g)5 g

Calorie breakdown: 42% fat, 43% carbs, 15% protein

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