Looking for a healthy and delicious pasta alternative? Look no further than 2 oz dry (57 g) Black Bean Fettuccine! This pasta has only 190 calories per serving and is packed with nutrients to leave you feeling satisfied and energized.
In addition to being low in calories, Black Bean Fettuccine is also high in fiber and rich in plant-based protein, making it an excellent choice for anyone looking to boost their nutrient intake. This versatile ingredient can be used in a variety of dishes, from classic Italian recipes to hearty soups and salads.
In this article, we'll explore the many benefits of Black Bean Fettuccine and offer some practical tips for incorporating it into your diet. From its impressive macronutrient breakdown to its gluten-free status, there's a lot to love about this delicious and nutritious pasta!
Calorie Info
As mentioned, a 2 oz (57 g) serving of Black Bean Fettuccine contains just 190 calories, making it a great choice for weight loss or weight maintenance diets. Compared to traditional wheat-based pasta, which can contain upwards of 200 calories per serving, Black Bean Fettuccine offers a lower calorie alternative that doesn't sacrifice flavor or texture.
Macronutrient Breakdown
In addition to being low in calories, Black Bean Fettuccine is also an excellent source of nutrients. One serving contains: - 14 g of protein - 27 g of carbohydrates, including 12 g of dietary fiber
High in Fiber
Thanks to its high fiber content, Black Bean Fettuccine can promote feelings of fullness and satiety, which can be helpful for weight loss and weight management. In addition to supporting digestive health, fiber has been shown to lower cholesterol levels and reduce the risk of heart disease.
Gluten-Free Alternative
For those with gluten sensitivities or celiac disease, Black Bean Fettuccine offers a tasty and nutritious alternative to traditional wheat-based pasta. Made from only black bean flour and water, this pasta is naturally free from gluten and can be used in a variety of gluten-free recipes.
Low in Fat
Black Bean Fettuccine is also a low-fat pasta option, with just 1.5 g of fat per serving. This makes it a great choice for those following a low-fat or heart-healthy diet.
Rich in Plant-Based Protein
If you're looking to boost your protein intake, Black Bean Fettuccine is a great choice. With 14 g of protein per serving, this pasta is a rich source of plant-based protein that can help support muscle growth and repair.
Carb Content
While Black Bean Fettuccine is higher in carbs than some other low-carb pasta alternatives, its carb count is still relatively moderate. With 27 g of carbohydrates per serving, including 12 g of dietary fiber, this pasta can fit into a variety of dietary plans and preferences.
Ideal Pasta for Weight Loss
Overall, Black Bean Fettuccine is an ideal pasta choice for those looking to lose weight or maintain a healthy weight. With its low calorie count, high fiber content, and impressive macronutrient breakdown, this pasta can help promote feelings of fullness and satisfaction while still delivering great taste and texture.
Versatile Ingredient
Black Bean Fettuccine is a versatile ingredient that can be used in a variety of dishes. From classic Italian pasta recipes to hearty soups and salads, there are countless ways to incorporate this tasty and nutritious pasta into your meal plan.
Easy to Prepare
Like all pasta, Black Bean Fettuccine is easy to prepare and can be cooked in just a few minutes. Simply boil in salted water until al dente, then toss with your favorite sauce, veggies, and proteins for a delicious and satisfying meal.
Black Bean Fettuccine is a delicious and nutritious pasta alternative that can be used in a variety of dishes. From its impressive macronutrient breakdown to its gluten-free status, there's a lot to love about this tasty and versatile ingredient.
5 Frequently Asked Questions About Black Bean Fettuccine
1. What are the Benefits of Black Bean Fettuccine?
Black bean fettuccine is a great alternative to traditional wheat-based pasta. It is high in protein and fiber, making it a great option for those looking for a healthier alternative to regular pasta. Additionally, black beans are packed with nutrients like iron, zinc, and folate.
2. Does Black Bean Fettuccine Taste Like Regular Pasta?
Black bean fettuccine has a slightly different taste and texture than traditional pasta. It has a nuttier flavor and a firmer texture. However, it is still a delicious and satisfying pasta option that can be seasoned and sauced just like regular pasta.
3. How Do You Cook Black Bean Fettuccine?
Cook black bean fettuccine like you would any other pasta. Boil a pot of salted water and add the pasta, then cook for 7-9 minutes until al dente. Drain the pasta and toss with your desired sauce or seasoning.
4. Is Black Bean Fettuccine Gluten-Free?
Yes, black bean fettuccine is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
5. Where Can I Buy Black Bean Fettuccine?
You can find black bean fettuccine at many health food stores, specialty grocery stores, and online retailers. Look for brands like Explore Cuisine, Tolerant, or Banza.