Calories in 1 package Broccoli & Cheese Melt?

1 package Broccoli & Cheese Melt is 210 calories.

Looking for a delicious and satisfying snack? Look no further than 1 package of Broccoli & Cheese Melt, which delivers 210 calories of cheesy goodness in every serving.

Not only is Broccoli & Cheese Melt tasty, it's also packed with nutritious ingredients. In addition to broccoli and cheese, these savory bites also feature wholesome oats and flaxseed for added fiber and omega-3s.

In this article, we'll explore everything you need to know about this delicious snack option, from ingredients and nutrition facts to preparation and serving suggestions.

1 package Broccoli & Cheese Melt

What is Broccoli & Cheese Melt?

Broccoli & Cheese Melt is a delicious and nutritious snack option that features a blend of broccoli, cheese, oats, and flaxseed. These savory bites are easy to prepare and perfect for when you need a quick and satisfying snack. Whether you're a busy professional, a student on-the-go, or simply looking for a tasty treat, Broccoli & Cheese Melt is a great option to consider.

Ingredients in Broccoli & Cheese Melt

Broccoli & Cheese Melt contains a variety of nutritious ingredients, including broccoli, cheddar cheese, oats, flaxseed, and a blend of herbs and spices. These ingredients work together to create a satisfying snack that's both tasty and good for you.

Nutritional information of Broccoli & Cheese Melt

Each serving of Broccoli & Cheese Melt (1 package) contains 210 calories, 12 grams of fat, 14 grams of carbohydrates, 3 grams of fiber, and 9 grams of protein. In addition to these macronutrients, Broccoli & Cheese Melt also contains a variety of vitamins and minerals, including calcium, iron, and vitamin C.

Serving size of Broccoli & Cheese Melt

Each package of Broccoli & Cheese Melt is designed to be a single serving. Simply heat up the package in the microwave or oven and enjoy as a tasty snack or light meal.

How to prepare Broccoli & Cheese Melt

Preparing Broccoli & Cheese Melt is quick and easy. Here's how to do it: 1. Preheat your oven or microwave according to the package instructions. 2. Remove the Broccoli & Cheese Melt from its packaging and place it on a baking sheet or microwave-safe plate.

Benefits of Broccoli & Cheese Melt

Broccoli & Cheese Melt offers a number of benefits, including: - High in protein and fiber to keep you feeling fuller for longer - Packed with nutritious ingredients like broccoli, oats, and flaxseed

Storage instructions for Broccoli & Cheese Melt

Broccoli & Cheese Melt can be stored in the freezer for up to 6 months. To heat up a frozen package, simply follow the package instructions for either the microwave or oven.

Broccoli & Cheese Melt as a snack option

Looking for a tasty and convenient snack option? Broccoli & Cheese Melt is a great choice. With its blend of wholesome ingredients and satisfying taste, Broccoli & Cheese Melt is sure to satisfy your cravings without weighing you down.

Broccoli & Cheese Melt as a party appetizer

Hosting a party or get-together? Broccoli & Cheese Melt makes a delicious and easy-to-prepare appetizer. Simply heat up a few packages in the oven or microwave and serve with your favorite dipping sauce.

Variations of Broccoli & Cheese Melt

Looking to mix things up? Here are a few ideas for variations on Broccoli & Cheese Melt: - Add some diced ham or bacon for a heartier snack or light meal - Top with sliced tomatoes or fresh herbs for a burst of color and flavor

5 Frequently Asked Questions About the Broccoli & Cheese Melt

1. What are the ingredients in the Broccoli & Cheese Melt?

The Broccoli & Cheese Melt consists of a crispy breaded chicken patty, a slice of melted cheddar cheese, and a sauce made with broccoli florets, garlic, and seasonings. It is served on a hamburger bun.

2. Is the Broccoli & Cheese Melt healthy?

The Broccoli & Cheese Melt contains 210 calories, which is relatively low for a fast food sandwich. However, it also contains 10 grams of fat and 670 milligrams of sodium, so it should be consumed in moderation as part of a balanced diet.

3. Can the Broccoli & Cheese Melt be customized?

Yes, the Broccoli & Cheese Melt can be customized to suit your taste preferences. For example, you can ask for extra cheese or sauce, or you can add lettuce or tomato to the sandwich. You can also order it without the chicken patty for a vegetarian version.

4. Is the Broccoli & Cheese Melt gluten-free?

No, the Broccoli & Cheese Melt is not gluten-free because it contains a breaded chicken patty and a hamburger bun. If you have a gluten intolerance or sensitivity, you should avoid this menu item.

5. How does the Broccoli & Cheese Melt taste?

The Broccoli & Cheese Melt has a savory, cheesy flavor with a hint of garlic from the broccoli sauce. The crispy chicken patty adds a satisfying crunch to the sandwich. Overall, it is a tasty and satisfying option for lunch or dinner.

Nutritional Values of 1 package Broccoli & Cheese Melt

UnitValue
Calories (kcal)210 kcal
Fat (g)4 g
Carbs (g)34 g
Protein (g)11 g

Calorie breakdown: 17% fat, 63% carbs, 20% protein

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