Are you looking for a delicious and easy meal option? Look no further than 1 package of Citrus Soy Chicken! With only 370 calories per serving, this chicken is both flavorful and filling.

Not only is Citrus Soy Chicken low in calories, it is also packed with nutrients. This flavorful dish is made with a blend of tangy citrus, savory soy sauce, and aromatic garlic and ginger. Plus, it is made with high-quality chicken that is lean and protein-rich.

In this article, we'll explore the nutritional benefits of Citrus Soy Chicken, as well as some tips for making and serving this delicious dish. Whether you're looking for a quick weeknight meal or an impressive entree for guests, Citrus Soy Chicken is sure to satisfy.

Calories per Serving Size

One package of Citrus Soy Chicken contains approximately 4 servings, with each serving size being about 3 ounces. Each serving contains 110 calories, making the entire package a total of 440 calories. While 440 calories for the entire package may seem like a lot, it is important to remember that Citrus Soy Chicken is a complete meal. Each serving contains protein, healthy fats, and fiber-rich vegetables, making it a well-rounded and satisfying option.

Serving Size of Citrus Soy Chicken

As mentioned, each serving size of Citrus Soy Chicken is about 3 ounces. This is equivalent to about 1/4 of the entire package. If you are serving this dish for a family meal or dinner party, you may want to consider doubling or tripling the recipe to ensure that everyone gets enough to eat.

Ingredients Used in Citrus Soy Chicken

Citrus Soy Chicken is made with a flavorful blend of ingredients, including:

• Chicken breast
• Lemon juice
• Lime juice
• Orange juice
• Soy sauce
• Rice vinegar
• Honey
• Garlic
• Ginger
• Sesame oil
• Peppers
• Green onions

Together, these ingredients create a delicious and tangy marinade that infuses the chicken with flavor and helps tenderize the meat.

Nutrient Value of Citrus Soy Chicken

In addition to being low in calories, Citrus Soy Chicken is also rich in a variety of nutrients. Each serving contains:

• Protein: 22 grams
• Fat: 5 grams
• Carbohydrates: 18 grams
• Fiber: 2 grams
• Vitamin C: 40% of the daily recommended value
• Vitamin B6: 20% of the daily recommended value
• Iron: 10% of the daily recommended value
• Potassium: 10% of the daily recommended value

Overall, Citrus Soy Chicken is a well-rounded and nutritious meal option that can contribute to a healthy and balanced diet.

Protein Content in Citrus Soy Chicken

One of the standout nutritional features of Citrus Soy Chicken is its high protein content. Each serving contains 22 grams of protein, which is equivalent to about 40% of the daily recommended intake for adults. Protein is an essential nutrient that is important for muscle growth, immune function, and overall health. Consuming protein-rich foods like Citrus Soy Chicken can help support a healthy and active lifestyle.

Fat Content in Citrus Soy Chicken

While Citrus Soy Chicken is a lean and low-fat protein source, it does contain some fat. Each serving contains 5 grams of fat, which is equivalent to about 7% of the daily recommended intake for adults. The fat in Citrus Soy Chicken comes primarily from the chicken itself, as well as the sesame oil used in the marinade. While it is important to consume fat as part of a healthy diet, it is also important to keep portions in check to avoid consuming too many calories.

Cholesterol and Sodium in Citrus Soy Chicken

Each serving of Citrus Soy Chicken contains 73 milligrams of cholesterol and 510 milligrams of sodium. While these values are relatively low, it is important to note that sodium and cholesterol can be problematic for individuals with certain health conditions. If you are concerned about your sodium or cholesterol intake, it is important to speak with a healthcare provider or registered dietitian to determine the best approach for you.

Carbohydrates in Citrus Soy Chicken

Despite being a protein-based dish, Citrus Soy Chicken also contains a moderate amount of carbohydrates. Each serving contains 18 grams of carbohydrates and 2 grams of fiber. The carbohydrates in Citrus Soy Chicken primarily come from the marinade ingredients, which include fruit juices and honey. While carbohydrates are an important energy source for the body, it is important to balance carbohydrate intake with protein and other nutrients for a healthy and balanced diet.

Vitamins and Minerals in Citrus Soy Chicken

In addition to being a good source of protein and fiber, Citrus Soy Chicken is also rich in a variety of vitamins and minerals. Some of the key vitamins and minerals in Citrus Soy Chicken include: vitamin C, vitamin B6, iron, and potassium. These nutrients are important for immune function, energy production, and overall health and wellness.

Health Benefits of Citrus Soy Chicken

Overall, Citrus Soy Chicken is a flavorful and nutritious meal option that can offer a variety of health benefits. Some potential benefits of including Citrus Soy Chicken in your diet include: increased protein intake, improved immune function, and better energy levels. Additionally, consuming meals that are low in calories and high in protein and fiber can also support weight loss and weight management goals. Whether you're trying to eat healthier or simply looking for a delicious and easy meal option, Citrus Soy Chicken is a great choice. Give it a try and see for yourself!