Looking for a hearty meal that's easy to prepare and packed with flavor? Look no further than 1 package Mushroom Stuffed Chicken Breast! With a mere 210 calories per serving, this savory dish is sure to satisfy without weighing you down.
Made with tender chicken breast and a delectable mushroom stuffing, this dish is not only delicious but also highly nutritious. Each serving provides a wealth of vitamins and minerals, making it a great choice for health-conscious eaters.
In this article, we'll explore everything you need to know about Mushroom Stuffed Chicken Breast, from its nutritional profile to its health benefits and more.
Calories in Mushroom Stuffed Chicken Breast
One package of Mushroom Stuffed Chicken Breast contains 210 calories. This makes it a great option for those who are watching their calorie intake but still want a flavorful and satisfying meal. Keep in mind that the calorie content may vary depending on the preparation method and any additional ingredients you add to the dish.
Protein in Mushroom Stuffed Chicken Breast
Mushroom Stuffed Chicken Breast is also a great source of protein, with each serving providing around 33 grams of this essential nutrient. Protein is important for many functions in the body, such as building and repairing tissues, producing hormones and enzymes, and supporting immune function.
Carbohydrates in Mushroom Stuffed Chicken Breast
Each serving of Mushroom Stuffed Chicken Breast contains around 4 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet.
Fat in Mushroom Stuffed Chicken Breast
Mushroom Stuffed Chicken Breast is a relatively lean protein source, with each serving containing around 8 grams of fat. However, keep in mind that the type of fat in your diet is just as important as the amount. Opt for heart-healthy fats such as those found in nuts, seeds, and fatty fish to support optimal health.
Sodium in Mushroom Stuffed Chicken Breast
Mushroom Stuffed Chicken Breast contains around 440 milligrams of sodium per serving. While this may seem like a lot, it's important to keep in mind that sodium is an essential nutrient that plays a key role in fluid balance and nerve function. However, if you're watching your sodium intake, you may want to consider reducing the amount of added salt in the recipe.
Vitamins and Minerals in Mushroom Stuffed Chicken Breast
Mushroom Stuffed Chicken Breast is a great source of several key vitamins and minerals, including vitamin B6, vitamin C, iron, and potassium. These nutrients are essential for a wide range of functions in the body, such as energy production, immune function, and muscle health. Incorporating nutrient-rich foods like Mushroom Stuffed Chicken Breast into your diet is a great way to support optimal health and wellness.
Ingredients in Mushroom Stuffed Chicken Breast
To make Mushroom Stuffed Chicken Breast, you'll need boneless, skinless chicken breasts, fresh mushrooms, garlic, breadcrumbs, and a few staple pantry ingredients. The chicken breasts are stuffed with a savory mixture of sautéed mushrooms, garlic, and breadcrumbs, then baked in the oven until golden brown and cooked through. It's a simple but tasty recipe that's sure to become a new favorite in your kitchen!
Preparation and Serving Suggestions for Mushroom Stuffed Chicken Breast
To prepare Mushroom Stuffed Chicken Breast, start by preheating your oven to 375 degrees. While the oven is heating up, sauté the mushrooms and garlic in a pan until tender, then stir in the breadcrumbs to make the stuffing mixture. Next, cut a pocket in each chicken breast and fill it with the mushroom stuffing mixture. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through.
Health Benefits of Mushroom Stuffed Chicken Breast
Mushroom Stuffed Chicken Breast is a nutritious and delicious meal that provides a wide range of health benefits. Its high protein content makes it a great choice for supporting muscle health and promoting feelings of fullness, while its vitamin and mineral content supports overall health and wellness. Plus, it's a great way to switch up your usual chicken dinner routine and add some variety to your diet!
Alternatives to Mushroom Stuffed Chicken Breast
If you're looking for other ways to incorporate chicken into your diet, there are plenty of delicious recipes to try. Consider trying a classic roasted chicken, grilled chicken breast, or chicken stir-fry for a different take on this versatile protein. With so many options, it's easy to keep your meals interesting and flavorful!
Mushroom Stuffed Chicken Breast is a great example of how simple, healthy ingredients can come together to create a truly delicious and satisfying meal.
FAQs About Mushroom Stuffed Chicken Breast with 210 calories
1. What is the serving size of Mushroom Stuffed Chicken Breast and its nutritional breakdown?
The serving size of Mushroom Stuffed Chicken Breast is not provided. However, one piece of chicken breast with mushroom stuffing contains 210 calories, 25g protein, 8g fat, 1g fiber, and 4g carbs.
2. What kind of mushrooms are used in the stuffing?
The type of mushrooms used in the stuffing is not specified. It can be a blend of different mushroom varieties or a single type of mushroom.
3. Is this product suitable for people with gluten intolerance?
It depends on the ingredients used in the stuffing mixture. Some brands may use breadcrumbs, which contains gluten. It's best to check the label or contact the manufacturer to confirm if it's safe for people with gluten intolerance to consume.
4. How long does it take to cook the Mushroom Stuffed Chicken Breast?
Cooking time may vary depending on the recipe or brand. It's best to follow the cooking instructions provided on the label or recipe to ensure that it's cooked properly.
5. What are the storage and reheating instructions for Mushroom Stuffed Chicken Breast?
It's best to store the uncooked chicken breast in the refrigerator until ready to cook. If there are leftovers, store them in an airtight container and refrigerate for up to 3-4 days. To reheat, preheat the oven to 350°F and place the chicken breast in a baking dish. Bake for around 15-20 minutes or until heated through.