Calories in 1 oz (28 g) Blueberry Frozen Yogurt?

1 oz (28 g) Blueberry Frozen Yogurt is 28 calories.

Looking for a low-calorie treat? Look no further than 1 oz (28 g) Blueberry Frozen Yogurt, with just 28 calories per serving. Made with real blueberries, this frozen yogurt is both creamy and delicious, making it the perfect choice for a light snack or refreshing summer dessert.

Not only is this blueberry frozen yogurt low in calories, but it's also a healthy dessert alternative that kids love. It's gluten-free, so it's a great option for those with dietary restrictions. Here's everything you need to know about making this low-fat indulgence at home.

Whether you're looking for a cool treat on a hot day or a guilt-free dessert option, this blueberry frozen yogurt is sure to hit the spot. Keep reading to learn more about why it's the perfect addition to your summer menu.

1 oz (28 g) Blueberry Frozen Yogurt

Low-Calorie Treat

1 oz (28 g) Blueberry Frozen Yogurt is the perfect low-calorie treat that won't ruin your diet. With just 28 calories per serving, you can indulge in this creamy and delicious frozen yogurt without the guilt. Unlike other frozen treats, blueberry frozen yogurt is made with real blueberries, which are packed with antioxidants and other nutrients. This makes it a healthier option that doesn't sacrifice flavor. Whether you're trying to lose weight or just looking for a healthier dessert alternative, blueberry frozen yogurt is a great choice. Enjoy it on its own or as a topping for fresh fruit or granola.

Perfect for a Light Snack

Not in the mood for a full meal, but need a little something to tie you over? 1 oz (28 g) Blueberry Frozen Yogurt is the perfect choice for a light snack that won't weigh you down. With just 28 calories per serving, this frozen yogurt is both filling and satisfying. The creaminess of the yogurt blended with the tartness of the blueberries creates a flavor explosion that will leave you feeling refreshed. Whether you're looking for a snack to get you through the workday or a post-workout treat, blueberry frozen yogurt is a great choice. It's easy to make, so you can even make it ahead of time and take it with you on the go.

Creamy and Delicious

Blueberry frozen yogurt is not only low in calories, but also incredibly creamy and delicious. The sweetness of the blueberries balances perfectly with the tanginess of the yogurt, creating a rich and satisfying treat. Unlike other frozen yogurts that can be icy or bland, blueberry frozen yogurt is smooth and velvety. And because it's made with real blueberries, you get a burst of flavor that you just can't find in other frozen desserts. Whether you're a fan of fruity desserts or creamy treats, blueberry frozen yogurt is the perfect choice for satisfying your sweet tooth. And because it's so low in calories, you can indulge in it without feeling guilty.

Made with Real Blueberries

Blueberry frozen yogurt is made with real blueberries, which means you get all the nutritional benefits that come with this superfood. Blueberries are packed with antioxidants, fiber, and other essential vitamins and minerals. In addition to being healthy and delicious, blueberries also have anti-inflammatory properties. This makes them a great choice for anyone suffering from joint pain, muscle soreness, or other inflammatory conditions. So whether you're looking to improve your overall health or just enjoy a tasty treat, blueberry frozen yogurt is the perfect choice. And because it's so easy to make, you can enjoy it whenever the craving strikes.

Gluten-Free Option

If you're looking for a gluten-free dessert option, 1 oz (28 g) Blueberry Frozen Yogurt is a great choice. It's made with simple ingredients that are all naturally gluten-free, so you don't have to worry about cross-contamination or hidden gluten sources. In addition to being gluten-free, this frozen yogurt is also low in fat and calories, making it a healthier option than other traditional desserts. So if you're trying to maintain a gluten-free diet or just looking for a healthier dessert option, blueberry frozen yogurt is a great choice. And because it's so easy to make at home, you can enjoy it whenever you want. Simply blend together blueberries, yogurt, and a few other ingredients and freeze for a delicious and refreshing treat.

Easy to Make at Home

One of the best things about 1 oz (28 g) Blueberry Frozen Yogurt is how easy it is to make at home. All you need is a few simple ingredients and a blender, and you're ready to go. To make blueberry frozen yogurt, simply blend together blueberries, yogurt, honey, and a splash of almond milk. Pour the mixture into a freezer-safe container and freeze until firm. That's it! With just a little bit of prep work, you can have a delicious and healthy dessert ready whenever you want. So why not give blueberry frozen yogurt a try and see what all the fuss is about?

Refreshing Summer Dessert

Looking for a refreshing dessert to beat the summer heat? 1 oz (28 g) Blueberry Frozen Yogurt is the perfect choice. It's creamy, smooth, and packed with the flavor of fresh blueberries. Whether you're hosting a backyard BBQ or just looking for a cool treat on a hot day, blueberry frozen yogurt is sure to hit the spot. And because it's low in calories and fat, you can enjoy it guilt-free. So go ahead and indulge in this delicious and refreshing summer dessert. Your taste buds (and your waistline) will thank you for it.

Healthy Dessert Alternative

Trying to eat healthier but still want to indulge your sweet tooth? Look no further than 1 oz (28 g) Blueberry Frozen Yogurt. This delicious frozen treat is made with real blueberries, which are packed with antioxidants and other essential nutrients. And because it's low in calories and fat, you can enjoy it without ruining your diet. So the next time you're craving something sweet, whip up a batch of blueberry frozen yogurt instead. Your body (and your taste buds) will thank you for it.

Low-Fat Indulgence

Looking for a low-fat dessert option that's still indulgent and delicious? 1 oz (28 g) Blueberry Frozen Yogurt is the perfect choice. Made with real blueberries and low-fat yogurt, this frozen treat is creamy and rich, but won't weigh you down. And because it's so low in calories, you can indulge in it without feeling guilty. So whether you're looking for a post-workout treat or just something sweet to end your day, blueberry frozen yogurt is the perfect choice. And because it's so easy to make at home, you can enjoy it whenever the craving strikes.

Kids Love It

Looking for a healthy dessert option that your kids will actually eat? Look no further than 1 oz (28 g) Blueberry Frozen Yogurt. Made with real blueberries and low-fat yogurt, this frozen treat is both nutritious and delicious. And because it's so easy to make, you can even get your kids involved in the process and make it a fun activity for the whole family. So the next time you're looking for a sweet treat that won't ruin your kids' appetites, whip up a batch of blueberry frozen yogurt. It's sure to be a hit with even the pickiest eaters.

FAQs about Blueberry Frozen Yogurt calories

1. How many calories are in 1 oz of blueberry frozen yogurt?

There are 28 calories in 1 oz (28 g) of blueberry frozen yogurt.

2. Is blueberry frozen yogurt a healthy snack option?

It can be a healthier snack option compared to other desserts or ice creams, as it is lower in calories and fat content. It also contains probiotics that can benefit digestion and gut health.

3. Can blueberry frozen yogurt help with weight loss?

While it is lower in calories than other desserts, it should not be relied upon as a sole weight loss method. A balanced diet and regular exercise are important factors in achieving and maintaining a healthy weight.

4. Is blueberry frozen yogurt suitable for people with lactose intolerance?

It depends on the individual's level of lactose intolerance. Frozen yogurt typically contains less lactose than regular yogurt, but it may still cause discomfort in some people with lactose intolerance.

5. How can blueberry frozen yogurt be incorporated into a balanced diet?

One serving of blueberry frozen yogurt can be enjoyed as a dessert or a snack. It can also be paired with other nutritious foods such as fresh fruit or granola to create a balanced meal or snack.

Nutritional Values of 1 oz (28 g) Blueberry Frozen Yogurt

UnitValue
Calories (kcal)28 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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