Are you looking for a healthy and delicious meal option that won't break the calorie bank? Look no further than our Asian Style Chicken Salad, which comes in at just 580 calories per serving! This tasty salad is packed with protein, fiber, and a variety of flavorful ingredients that will leave you feeling satisfied and energized.
Our Asian Style Chicken Salad is made with a base of mixed greens, tender grilled chicken, sliced cabbage, carrots, edamame, and crisp wonton strips. It's topped with a zesty ginger sesame dressing that brings all the flavors together. Plus, this salad is a great option for those who are looking to eat low-carb or gluten-free.
In this article, we'll share everything you need to know to make the perfect Asian Style Chicken Salad at home. From ingredients and preparation tips to nutritional information and meal prep strategies, we've got you covered!
Ingredients
To make our Asian Style Chicken Salad, you'll need the following ingredients: To prepare the salad, start by grilling or baking the chicken until it's cooked through. While the chicken is cooking, you can prepare the rest of the salad ingredients by washing, chopping, and shredding as needed. Next, prepare the dressing by whisking together all of the dressing ingredients in a small bowl. Once the chicken is done, let it rest for a few minutes before slicing it into thin pieces. Finally, combine all of the salad ingredients in a large bowl, toss with the dressing, and enjoy!
Preparation
Preparing our Asian Style Chicken Salad is quick and easy. Here are the steps: 1. Grill or bake the chicken until it's cooked through.
2. Wash, chop, and shred the salad ingredients as needed.
3. Prepare the dressing by whisking together all of the dressing ingredients in a small bowl.
4. Let the chicken rest for a few minutes before slicing it into thin pieces.
5. Combine all of the salad ingredients in a large bowl, toss with the dressing, and enjoy!
Our Asian Style Chicken Salad is not only delicious, but it's also packed with nutrients. Here is the nutritional information for one serving (439g) of the salad: calories: 580
Total Fat: 33g
Saturated Fat: 5g
Cholesterol: 74mg
Sodium: 846mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Total Sugars: 14g
Protein: 34g
Benefits of Eating Chicken Salad
There are many benefits to incorporating chicken salad into your diet, including: - High in protein: Chicken is a great source of protein, which can help keep you feeling full and satisfied.
- Packed with veggies: Our Asian Style Chicken Salad is loaded with nutritious vegetables, including cabbage, carrots, and edamame.
- Quick and easy: Chicken salad is a fast and convenient meal option that can be prepared ahead of time and enjoyed throughout the week.
Asian Cuisine
Asian cuisine is known for its bold flavors and healthy ingredients, making it a popular choice for those who are looking to eat well. Our Asian Style Chicken Salad is inspired by traditional Asian flavors, with ingredients like ginger, sesame oil, and rice vinegar that give it a delicious and unique taste.
Low Carb Option
For those who are following a low-carb diet, our Asian Style Chicken Salad is a great option. With just 36g of total carbohydrates and plenty of protein and fiber, it's a satisfying meal that won't leave you feeling hungry.
Gluten-Free Option
Our Asian Style Chicken Salad is naturally gluten-free, making it a great option for those who are avoiding gluten in their diet. Just be sure to check the labels on any packaged ingredients to ensure they are also gluten-free.
Meal Prep
One of the best things about our Asian Style Chicken Salad is that it's easy to prepare ahead of time and enjoy throughout the week. Simply grill or bake the chicken, chop the veggies, and mix up the dressing. Then, store each component separately in the fridge and assemble the salad when you're ready to eat. Alternatively, you can make several servings of the salad ahead of time and portion them out into individual containers for a grab-and-go lunch option. Just be sure to keep the dressing separate until you're ready to eat to prevent the salad from getting soggy.
Variations
While our Asian Style Chicken Salad is delicious as-is, there are plenty of ways to customize it to suit your tastes. Here are a few ideas to get you started: - Swap out the chicken for shrimp, tofu, or your favorite protein.
- Add in additional veggies, like bell peppers or cucumber.
- Try a different dressing, like a peanut sauce or honey mustard.
Tips and Tricks
Here are a few tips to help you make the perfect Asian Style Chicken Salad: - Be sure to let the chicken rest for a few minutes after cooking to keep it juicy and tender.
- If you're preparing the salad ahead of time, store the dressing separately and add it just before serving to prevent the salad from getting soggy.
- For a low-carb option, skip the wonton strips and add in extra veggies like cabbage and carrots.
Eating healthy doesn't have to be boring! Our Asian Style Chicken Salad is a delicious and nutritious meal option that you'll love.
Frequently Asked Questions about Asian Style Chicken Salad
1. How many calories are in an Asian Style Chicken Salad?
There are 580 calories in a 439 g serving of Asian Style Chicken Salad.
2. What ingredients are in an Asian Style Chicken Salad?
Asian Style Chicken Salad typically contains mixed greens, chicken breast, broccoli slaw, shredded carrots, sliced almonds, crispy noodles, and a sesame ginger dressing.
3. Is Asian Style Chicken Salad a healthy option?
While Asian Style Chicken Salad does contain many healthy ingredients, it also has a high calorie count due to the dressing and toppings. It can be a healthy option if the portion size is controlled and the dressing is used sparingly.
4. Does Asian Style Chicken Salad contain gluten?
This can vary depending on the specific recipe and ingredients used, but typically the crispy noodles in Asian Style Chicken Salad contain gluten. It's important to check with the restaurant or recipe source to confirm if the salad is gluten-free.
5. Can I customize my Asian Style Chicken Salad?
Yes, many restaurants and recipes allow for customization of Asian Style Chicken Salad. Common substitutions or additions include swapping chicken for tofu or adding extra vegetables. It's always a good idea to check with the restaurant or recipe source to see what customization options are available.