If you are looking for a low-calorie protein source, 1 serving (63 g) Smoked Turkey Breast is a great option. Each serving contains only 56 calories, making it a guilt-free addition to your meals.
But its benefits don't end there - Smoked Turkey Breast is also a great source of vitamins and minerals, and is low in fat and carbohydrates. Read on to find out more about its nutritional profile and how you can incorporate it into your diet.
In this article, we'll also discuss some health concerns related to consuming Smoked Turkey Breast, as well as storage tips and other types of Turkey products you can try.
Calories in Smoked Turkey Breast
As mentioned earlier, 1 serving (63 g) of Smoked Turkey Breast contains only 56 calories. This makes it a great option for those watching their calorie intake or trying to lose weight. In comparison, a 63 g serving of roasted chicken breast contains around 90 calories, while the same amount of roast beef contains around 110 calories. So if you're looking for a lean protein source that won't break the calorie bank, Smoked Turkey Breast is definitely worth considering.
Protein content in Smoked Turkey Breast
Protein is an essential nutrient that is necessary for building and repairing tissues in the body. Smoked Turkey Breast is a great source of protein, with 1 serving (63 g) containing around 12 grams of this nutrient. In fact, Smoked Turkey Breast contains more protein per serving than many other common meats, such as roast beef or pork. This makes it a great option for athletes, bodybuilders, or anyone looking to build or maintain muscle mass.
Fat content in Smoked Turkey Breast
One of the benefits of Smoked Turkey Breast is its low fat content. A 1 serving (63 g) of Smoked Turkey Breast contains only around 1 gram of fat. This makes it an excellent choice for anyone looking to reduce their fat intake for weight loss or health reasons. Plus, the fat that is present in Smoked Turkey Breast is mostly unsaturated, which is considered heart-healthy.
Carbohydrates in Smoked Turkey Breast
Smoked Turkey Breast is also a low-carbohydrate food. 1 serving (63 g) contains only around 1 gram of carbohydrates. This makes it a great choice for those following a low-carb or keto diet, or anyone looking to reduce their carbohydrate intake for weight loss or health reasons.
Vitamins and minerals in Smoked Turkey Breast
In addition to being a great source of protein, Smoked Turkey Breast also contains a variety of important vitamins and minerals. One serving (63 g) of Smoked Turkey Breast provides around 25% of your recommended daily intake of niacin, a B-vitamin that is important for maintaining healthy skin, nerves, and digestion. It also contains smaller amounts of other vitamins and minerals, including vitamin B6, vitamin B12, zinc, and iron.
Benefits of consuming Smoked Turkey Breast
- Low in calories, making it a great option for weight loss. - High in protein, making it a great option for building and maintaining muscle mass. - Low in fat, with most of the fat being heart-healthy unsaturated fat.
How to incorporate Smoked Turkey Breast in your diet
There are many ways to incorporate Smoked Turkey Breast into your diet. Here are a few ideas: - Add it to salads or sandwiches for a protein boost - Use it as a pizza topping instead of higher-fat meats like pepperoni or sausage
While Smoked Turkey Breast is generally a healthy option, there are a few things to keep in mind: - Sodium: Smoked turkey breast can be high in sodium, which can be a concern for people with high blood pressure or other health conditions. Look for lower-sodium options if possible. - Nitrites: Smoked turkey breast may contain nitrites, which are preservatives that have been linked to some health concerns. Look for nitrite-free options if possible.
Storage tips for Smoked Turkey Breast
To keep Smoked Turkey Breast fresh for longer, follow these storage tips: - Refrigerate it promptly after purchase - Use it within 3-5 days of opening the package
Other types of Turkey products
Smoked Turkey Breast is just one type of Turkey product. Here are a few other options to consider: - Roast Turkey Breast - Ground Turkey
Frequently Asked Questions About Smoked Turkey Breast
1. How many calories are in smoked turkey breast?
There are 56 calories in 63 grams (1 serving) of smoked turkey breast.
2. Is smoked turkey breast a healthy choice?
Smoked turkey breast is a healthy choice as it is low in calories, high in protein, and low in fat. It is also a good source of vitamins and minerals.
3. How is smoked turkey breast prepared?
Smoked turkey breast is prepared by smoking the turkey meat over wood chips, giving it a smoky flavor. It is often seasoned with herbs, spices, or marinades before smoking.
4. Can smoked turkey breast be frozen?
Yes, smoked turkey breast can be frozen. To freeze, wrap the turkey breast tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to six months.
5. How can smoked turkey breast be used in recipes?
Smoked turkey breast can be used in a variety of recipes, such as sandwiches, salads, soups, and casseroles. It can also be served on its own as a main dish or as a snack.