If you are a fan of beef, bacon and cheddar cheese, then you must try the Beef, Bacon & Cheddar Torpedo sandwich. But did you know that this delicious sandwich contains 790 calories?
This sandwich is also high in fat, protein, sodium and carbohydrates. In this article, we will be discussing the nutritional facts of the Beef, Bacon & Cheddar Torpedo sandwich and the recommended serving size.
Whether you're watching your weight or just looking for ways to stay healthy, this article will provide you with useful information to make informed choices about this popular sandwich.
Calories in one Beef, Bacon & Cheddar Torpedo sandwich
In one Beef, Bacon & Cheddar Torpedo sandwich, there are 790 calories. This amount represents almost half of the daily calorie requirement for an average adult, which is about 2000 calories. Therefore, it is important to consider the calorie count of this sandwich when planning your daily meals.
Fat content in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich is high in fat, with 49 grams per serving. While it is important to consume healthy fats in moderation, too much saturated and trans fat can increase the risk of heart disease. Therefore, it is recommended to limit your intake of this sandwich and look for healthier alternatives.
Protein content in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich is high in protein, with 38 grams per serving. Protein is an essential macro-nutrient that helps with muscle growth and repair, among other functions. Therefore, this sandwich can be a good source of protein for people who engage in regular physical activity.
Sodium in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich is high in sodium, with 1560 milligrams per serving. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke. Therefore, it is recommended to limit your sodium intake, especially if you have a pre-existing condition or are at risk of developing one.
Total Carbohydrate in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich is high in carbohydrates, with 51 grams per serving. Carbohydrates are the main source of energy for the body, but too much of it can cause weight gain and other health problems. Therefore, it is important to balance your carbohydrate intake with the other micro-nutrients in your meal.
Vitamins and Minerals in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich contains vitamins and minerals such as iron, calcium, vitamin A and C. Iron is essential for the production of red blood cells, calcium for strong bones, and vitamin A and C for a healthy immune system. Therefore, this sandwich can be a good source of these micronutrients, but you should also consider other whole foods that are rich in these vitamins and minerals.
Allergens in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich contains wheat, milk, and soy. Therefore, individuals who have allergies or intolerances to these ingredients should avoid this sandwich or opt for other alternatives that suit their dietary restrictions.
Recommended serving size of Beef, Bacon & Cheddar Torpedo sandwich
The recommended serving size for the Beef, Bacon & Cheddar Torpedo sandwich is one sandwich. At 790 calories per serving, this sandwich is quite filling and can be a standalone meal. However, you can still pair it with a side salad or fruit to round out your meal and increase your overall nutrient intake.
Ingredients in Beef, Bacon & Cheddar Torpedo sandwich
The Beef, Bacon & Cheddar Torpedo sandwich contains: beef, bacon, cheddar cheese, lettuce, onions, tomatoes, mayonnaise, and a torpedo roll. While these ingredients may be high in calories, they also provide important nutrients that the body needs to function properly. Therefore, it is important to consume them in moderation and balance them with other food groups and whole grains.
Preparation instructions for Beef, Bacon & Cheddar Torpedo sandwich
To prepare the Beef, Bacon & Cheddar Torpedo sandwich, start by cooking the beef and bacon in a skillet until browned and crispy. Then, slice the torpedo roll in half and spread the mayonnaise on both sides of the roll. Add the beef and bacon on top of the mayonnaise and top with lettuce, onions, tomatoes, and cheddar cheese. Enjoy your delicious sandwich!
Eating a healthy, balanced diet doesn't mean you have to sacrifice your favorite foods. It's all about moderation and making informed choices.
5 FAQs about the Beef, Bacon & Cheddar Torpedo Sandwich
1. How many calories are in the Beef, Bacon & Cheddar Torpedo Sandwich?
The sandwich contains 790 calories.
2. What kind of meat is used in the sandwich?
The sandwich features beef along with bacon and cheddar cheese.
3. What other toppings are on the sandwich?
It may vary by restaurant, but typically the sandwich also includes lettuce, tomato, and mayonnaise.
4. Is the sandwich suitable for those with dietary restrictions?
The Beef, Bacon & Cheddar Torpedo Sandwich is not suitable for vegetarians or those who do not eat pork or beef. It may also contain gluten, so it may not be suitable for those with celiac disease or a gluten allergy.
5. How does the sandwich taste?
Tastiness is subjective, but the combination of savory beef and bacon with sharp cheddar cheese makes for a flavorful meal that is sure to satisfy hungry eaters.