If you're looking for a tasty and filling meal, try 1 package New Orleans Style Blackened Chicken with Yellow Rice. This delicious dish packs 470 Calories into every serving, making it a great way to refuel after a long day. Plus, it's easy to prepare, so you can have a hot meal on your plate in no time!

But the benefits don't stop at just the high calorie count. This dish contains a number of important nutrients that can help keep you healthy and energized. With tender chicken, flavorful spices, and fluffy rice, it's the perfect combination of taste and nutrition.

In this article, we'll explore everything you need to know about New Orleans Style Blackened Chicken with Yellow Rice, including its Ingredients, Preparation, and Health Benefits. Whether you're a seasoned cook or just starting out in the kitchen, you're sure to love this delicious meal!

Calories in New Orleans Style Blackened Chicken with Yellow Rice

As mentioned earlier, 1 package of New Orleans Style Blackened Chicken with Yellow Rice contains 470 Calories. This makes it a great choice for anyone who needs a high-energy meal to keep them going throughout the day.

Ingredients in New Orleans Style Blackened Chicken with Yellow Rice

The Ingredients in this dish are simple but flavorful. They include:

• Chicken breast
• Long-grain rice
• Spices (including paprika, garlic, and onion powder)
• Butter

All of these ingredients come together to create a delicious and satisfying meal that's perfect for any occasion.

Preparation of New Orleans Style Blackened Chicken with Yellow Rice

Preparing this meal is quick and easy. Here's what you'll need to do:

1. Heat a skillet over medium-high heat.
2. Melt the butter in the skillet.
3. Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the rice and spices to the skillet, along with 2 cups of water.
6. Stir to combine, then bring the mixture to a boil.
7. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is tender.
8. Stir the rice and serve with the chicken.

And that's it! In just a few simple steps, you'll have a delicious meal ready to enjoy.

Serving Size of New Orleans Style Blackened Chicken with Yellow Rice

One package of this dish constitutes a single Serving Size, so you won't need to worry about dividing it up into portions. And with a hearty 470 Calories per serving, you're sure to feel full and satisfied after enjoying this meal.

Macronutrients in New Orleans Style Blackened Chicken with Yellow Rice

Here's a breakdown of the Macronutrients (carbohydrates, proteins, and fats) in this dish, based on a single serving:

• Carbohydrates: 49g
• Protein: 32g
• Fat: 16g

As you can see, this meal is a good source of both carbs and protein, with a moderate amount of fat to keep you feeling satisfied.

Micronutrients in New Orleans Style Blackened Chicken with Yellow Rice

This dish also contains a number of important Micronutrients (vitamins and minerals), including:

• Vitamin A
• Iron
• Magnesium
• Phosphorus
• Thiamin
• Niacin
• Vitamin B6
• Folate

Together, these nutrients help support a healthy body and immune system.

Health Benefits of New Orleans Style Blackened Chicken with Yellow Rice

There are many Health Benefits to be gained from consuming this dish. Here are just a few:

• High in protein, which helps repair and build muscle tissue.
• A good source of complex carbohydrates, which provide long-lasting energy.
• Contains important Micronutrients that support overall health and wellbeing.
• Easy to prepare and enjoy, making it a great option for busy individuals and families.

Overall, New Orleans Style Blackened Chicken with Yellow Rice is a healthy and satisfying meal that can help you power through your day.

Alternatives to New Orleans Style Blackened Chicken with Yellow Rice

While this dish is delicious on its own, you may want to mix things up and try some other meal options as well. Here are a few Alternatives to consider:

• Grilled chicken with a side of roasted sweet potatoes and green beans
• Vegetable stir-fry with brown rice and tofu
• Salmon with quinoa and steamed asparagus

By mixing up your meal options, you'll keep your taste buds satisfied and your body fueled with important nutrients.

Additional Tips for Enjoying New Orleans Style Blackened Chicken with Yellow Rice

Here are a few extra Tips to help you get the most out of this dish:

• Add some extra veggies to the mix for added nutrition and flavor. Peppers, onions, and zucchini are all great options.
• Dress up your meal with a side of homemade salsa or guacamole.
• Pair your meal with a fresh salad for added veggie power.

By trying out these tips, you'll be able to elevate this dish to the next level and enjoy even more tasty and nutritious meals.

Cautions for Eating New Orleans Style Blackened Chicken with Yellow Rice

While this dish is generally healthy and safe to consume, there are a few Cautions to keep in mind. These include:

• Avoid consuming this dish if you have an allergy to any of its Ingredients.
• Be sure to cook the chicken thoroughly to avoid any risk of foodborne illness.
• Monitor your portion sizes carefully, as this dish is high in Calories and could contribute to weight gain if consumed in excess.

By being mindful of these cautions, you can enjoy this delicious meal with confidence and peace of mind.