1 package Old Fashioned Glazed Donut Holes contain 420 calories. These miniature doughnuts are perfect for snacking on the go or serving as a party treat. However, it's important to be mindful of your calorie intake when indulging in these sweet treats.

Each package of Old Fashioned Glazed Donut Holes contains 24 pieces, with each serving size consisting of four doughnut holes. In addition to calories, they also contain other nutrients and dietary components that can affect your health. Let's take a closer look at the nutritional content of these doughnut holes.

In this article, we'll explore the calorie, fat, sodium, cholesterol, carbohydrate, protein, fiber, and sugar content of Old Fashioned Glazed Donut Holes. We'll also take a look at the ingredients used in their preparation and suggestions for serving them.

Calorie content in a package of Old Fashioned Glazed Donut Holes

As mentioned earlier, a package of Old Fashioned Glazed Donut Holes contains a total of 420 calories. This means that if you consume the entire package, you are getting 420 calories from it alone. However, since the serving size is four doughnut holes, each serving will contain a total of 70 calories. It's important to note that these calories come from primarily simple carbohydrates and fats, which don't offer significant nutritional value. Therefore, these doughnuts should be consumed in moderation as part of an overall balanced diet.

Fat content in Old Fashioned Glazed Donut Holes

Each serving size of Old Fashioned Glazed Donut Holes contains a total of 3.5 grams of fat. This includes 1 gram of saturated fat, which can contribute to an increased risk of heart disease and should be limited in your diet. Additionally, they contain 0 grams of trans fat and 0.5 grams of monounsaturated fat. While fat is an essential nutrient that the body needs to function properly, it's important to choose healthy fats in your diet. Consuming too much saturated and trans fat can lead to health complications, so it's best to enjoy these doughnuts in moderation.

Sodium content in Old Fashioned Glazed Donut Holes

Each serving size of Old Fashioned Glazed Donut Holes contains 130 milligrams of sodium. While this may seem like a small amount, consuming too much sodium in your diet over time can contribute to high blood pressure and other health issues. It's important to limit your sodium intake to no more than 2,300 milligrams per day for adults. If you are consuming these doughnuts, it's important to be mindful of your overall sodium intake for the day and balance it out with lower sodium foods.

Cholesterol content in Old Fashioned Glazed Donut Holes

Old Fashioned Glazed Donut Holes contain 10 milligrams of cholesterol per serving size. This is a relatively low amount compared to other foods that can be high in cholesterol, such as meat and dairy products. However, it's still important to monitor your cholesterol intake as part of a heart-healthy diet. Aim for a daily cholesterol intake of no more than 300 milligrams per day for most adults. If you have high cholesterol or a history of heart disease, it's best to limit your consumption of these doughnuts and choose lower cholesterol foods instead.

Carbohydrate content in Old Fashioned Glazed Donut Holes

Each serving size of Old Fashioned Glazed Donut Holes contains a total of 10 grams of carbohydrates. This includes 8 grams of sugar and 0 grams of dietary fiber. While carbohydrates are an important macronutrient that the body needs for energy, it's important to choose complex carbohydrates that offer more nutritional value. Consuming too much sugar can lead to spikes in blood sugar levels and cravings for more sugary, high-calorie foods.

Protein content in Old Fashioned Glazed Donut Holes

Each serving size of Old Fashioned Glazed Donut Holes contains 1 gram of protein. While this is a small amount compared to other high-protein foods like meat, eggs, and dairy products, it still contributes to your overall daily protein intake. Protein is essential for building and repairing tissues in the body and can also help you feel full and satisfied after eating. However, it's important to choose low-fat protein sources and balance them out with other macronutrients for optimal health.

Fiber content in Old Fashioned Glazed Donut Holes

Old Fashioned Glazed Donut Holes contain 0 grams of dietary fiber per serving size. Fiber is an important nutrient that helps promote digestive health, reduce cholesterol levels, and control blood sugar levels. While these doughnuts do not contain any fiber, you can balance out your fiber intake by consuming more fruits, vegetables, whole grains, and legumes in your diet.

Sugar content in Old Fashioned Glazed Donut Holes

Each serving size of Old Fashioned Glazed Donut Holes contains 8 grams of sugar. While this may not seem like a lot, consuming too much sugar on a regular basis can lead to weight gain, tooth decay, and other health complications. It's best to limit your added sugar intake to no more than 10% of your daily calorie intake, which comes out to about 25 grams of added sugar per day for women and 38 grams for men.

Ingredients in Old Fashioned Glazed Donut Holes

The ingredients in Old Fashioned Glazed Donut Holes include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, soybean oil, whey (a milk derivative), soy flour, salt, leavening (sodium acid pyrophosphate, baking soda), dextrose, sodium stearoyl lactylate, natural and artificial flavors, enzyes, and guar gum. It's important to note that these doughnuts contain wheat, soy, and milk derivatives, and may not be suitable for individuals who have allergies or sensitivities to these ingredients.

Serving suggestions for Old Fashioned Glazed Donut Holes

Old Fashioned Glazed Donut Holes can be enjoyed on their own as a sweet treat, or paired with a cup of coffee or tea for a mid-day snack. They can also be used as a topping for ice cream or yogurt, or incorporated into dessert recipes like bread pudding, trifle, or donut holes soaked in syrup. However, it's important to be mindful of your portion sizes and overall calorie intake when consuming these doughnuts. Aim to limit your intake to one serving or less per day, and balance it out with other healthy food choices.