Are you curious about the nutritional value of Dixee Guava Crackers? One packet, weighing 55 g, contains approximately 270 calories.

In addition to calories, each packet of Dixee Guava Crackers contains a variety of nutrients. Let's explore the serving size, carbohydrate, fiber, protein, fat, sodium, and sugar content of these crackers.

In this article, we'll also take a closer look at the vitamins and minerals present in Dixee Guava Crackers, as well as any allergen information that is important to note.

Calories in Dixee Guava Crackers

As mentioned earlier, one packet of Dixee Guava Crackers contains approximately 270 calories. It's important to note that this number may vary slightly depending on the specific flavor or batch of crackers. While Dixee Guava Crackers are not the lowest calorie snack option available, they can still be part of a healthy diet when consumed in moderation. It's important to keep in mind that total calorie intake should be balanced with physical activity to maintain a healthy weight.

Serving size of Dixee Guava Crackers

The serving size for Dixee Guava Crackers is one packet, or 55 g. This serving size contains approximately 14 crackers. It's important to pay attention to serving sizes when consuming snacks like crackers, as it can be easy to overindulge and consume more calories than intended. By sticking to the recommended serving size and being mindful of portion control, you can enjoy the taste of Dixee Guava Crackers without feeling guilty.

Carbohydrates in Dixee Guava Crackers

One packet of Dixee Guava Crackers contains approximately 33 grams of carbohydrates. Carbohydrates are an important macronutrient that provide the body with energy. However, it's important to be mindful of carbohydrate intake and choose complex carbohydrates over simple carbohydrates when possible. Dixee Guava Crackers contain a mix of complex and simple carbohydrates, making them a satisfying and energy-boosting snack option.

Fiber in Dixee Guava Crackers

Each packet of Dixee Guava Crackers contains 2 grams of fiber. Fiber is an important nutrient that aids in digestion and helps keep you feeling full between meals. Many people do not consume enough fiber in their diet, so choosing snacks like Dixee Guava Crackers that contain fiber is a smart choice. Be sure to drink plenty of water when consuming fiber, as it helps the body process the nutrient more efficiently.

Protein in Dixee Guava Crackers

One packet of Dixee Guava Crackers contains 3 grams of protein. Protein is an important macronutrient that aids in muscle growth and repair. While Dixee Guava Crackers are not a significant source of protein, they can be paired with other protein-rich snacks or meals to create a well-rounded diet. Some high-protein snack options include nuts, seeds, hard-boiled eggs, and protein bars.

Fat content in Dixee Guava Crackers

One packet of Dixee Guava Crackers contains approximately 10 grams of fat. While fat is often demonized in the media, it is an important macronutrient that aids in nutrient absorption and hormone production. It's important to choose healthy fats like those found in nuts, seeds, and avocado rather than unhealthy saturated and trans fats found in fried foods and processed snacks. Dixee Guava Crackers contain a modest amount of fat and can be part of a balanced diet when consumed in moderation.

Sodium in Dixee Guava Crackers

One packet of Dixee Guava Crackers contains approximately 330 milligrams of sodium. Sodium is an important nutrient that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health issues. It's important to be mindful of sodium intake and choose low-sodium snack options when possible. Drinking plenty of water can also help the body process sodium more efficiently.

Sugar in Dixee Guava Crackers

One packet of Dixee Guava Crackers contains 6 grams of sugar. While sugar is often demonized in the media, it is an important source of energy for the body. However, consuming too much added sugar can lead to weight gain and other health issues. Be mindful of your sugar intake and choose snacks like Dixee Guava Crackers that contain natural sources of sugar like fruit and whole grains rather than processed and artificial sources.

Vitamins and minerals in Dixee Guava Crackers

Dixee Guava Crackers contain a variety of vitamins and minerals, including vitamin A, iron, and calcium. Vitamins and minerals are important micronutrients that aid in various bodily functions, including immune function and bone health. While Dixee Guava Crackers may not be a significant source of these nutrients, they can still contribute to a well-rounded diet when consumed as part of a balanced meal plan. Be sure to consume a variety of fruits, vegetables, and whole grains for optimal vitamin and mineral intake.

Allergen information on Dixee Guava Crackers

Dixee Guava Crackers contain wheat, soy, and milk ingredients. If you have a wheat, soy, or milk allergy, be sure to avoid consuming Dixee Guava Crackers. Always read food labels and be mindful of potential allergen cross-contamination when dining out or purchasing snacks. If you have a food allergy or sensitivity, speak with a registered dietitian or healthcare provider for personalized nutritional advice and safe snack options.