1 packet of French Vanilla Shake contains 110 calories, making it a great option for a low-calorie meal replacement or snack.
This shake delivers 2 grams of fat and 12 grams of sugar and provides 15 grams of protein. It is also a good source of calcium, with 25% of your daily recommended value.
If you're looking for a quick and convenient way to fuel up without sacrificing taste, this shake is a great option. Let's dive into the details of this tasty and nutritious shake.
Calorie Count: 110 calories per packet
Each packet of French Vanilla Shake contains 110 calories.
Serving size: 1 packet
The serving size for French Vanilla Shake is one packet.
Fat content: 2 grams
Each packet of French Vanilla Shake contains 2 grams of fat.
Sugar content: 12 grams
French Vanilla Shake contains 12 grams of sugar per packet.
Protein: 15 grams
Each packet of French Vanilla Shake provides 15 grams of protein.
Fiber: 0 grams
Unfortunately, French Vanilla Shake does not provide any fiber.
Calcium: 25% of Recommended Daily Value (RDV)
French Vanilla Shake is a good source of calcium, providing 25% of your daily recommended value per packet.
Iron: 0% of RDV
Unfortunately, French Vanilla Shake does not provide any iron.
Sodium: 240mg
Each packet of French Vanilla Shake contains 240mg of sodium.
Cholesterol: 5mg
French Vanilla Shake provides 5mg of cholesterol per packet.
With its balanced macronutrient profile and high calcium content, French Vanilla Shake is a convenient and delicious option for anyone looking for a quick and easy meal replacement.
Frequently Asked Questions About French Vanilla Shake
1. What is the French Vanilla Shake?
The French Vanilla Shake is a flavored shake mix that contains 110 calories per packet. It is designed to be used as a meal replacement or as a snack.
2. How does the French Vanilla Shake taste?
The French Vanilla Shake has a smooth and creamy vanilla flavor. It is not overly sweet and is very satisfying.
3. Is the French Vanilla Shake suitable for vegans?
No, the French Vanilla Shake contains milk and is not suitable for vegans. However, it is gluten-free and can be consumed by people with celiac disease or gluten intolerance.
4. How do I prepare the French Vanilla Shake?
To prepare the French Vanilla Shake, simply mix one packet with 8 ounces of cold water or milk. Shake or stir until the powder is completely dissolved. You can also add ice if you prefer a thicker consistency.
5. Can the French Vanilla Shake be used as a meal replacement?
Yes, the French Vanilla Shake can be used as a meal replacement as it contains a balanced amount of protein, carbohydrates, and fat. However, it is recommended to consult your healthcare provider before using it as a meal replacement regularly.