Calories in 1 Pancake (10 Dia) Sour Dough Pancakes?

1 Pancake (10 Dia) Sour Dough Pancakes is 355 calories.

Are you looking for a delicious yet nutritious breakfast option? Look no further than our 10 inch diameter sourdough pancakes that are sure to satisfy your taste buds. With just one pancake, you can easily get 355 calories to kick start your day.

Not only are our sourdough pancakes satisfying, they also pack some serious nutrients. These pancakes are made with high quality ingredients to ensure maximum freshness and flavor.

In this article, we'll take a closer look at the nutritional information, cooking methods, toppings, serving size, health benefits, and more.

1 Pancake (10 Dia) Sour Dough Pancakes

Nutritional Information

Our sourdough pancakes are a great source of calories and carbs, making them the perfect breakfast option for those who need energy to start their day. Each 10 inch diameter pancake contains 355 calories, 22g of fat, 31g of carbs, and 7g of protein. In addition to the core nutritional value, these pancakes are made with high-quality ingredients that promote digestive health and support a healthy immune system.

Ingredients

Our sourdough pancakes are made with high-quality ingredients that are carefully selected to ensure maximum flavor and freshness. These ingredients include sourdough starter, flour, eggs, milk, sugar, and butter. To make the pancakes, we first create a sourdough starter that is fermented for 24 hours to create the perfect balance of flavor and texture. The flour is then mixed with the starter to create a dough that is allowed to rest until it rises. Once the dough has risen, it is combined with eggs, milk, sugar, and butter before being cooked on a griddle.

Cooking Methods

Cooking our sourdough pancakes is easy and can be done on a griddle or in a frying pan. Simply heat the griddle or pan over medium-high heat and add a small amount of butter or oil to prevent sticking. Once the griddle or pan is hot, pour the batter onto it and cook for 3-4 minutes on each side or until golden brown. If you prefer a thicker pancake, simply adjust the amount of batter you use. You can also add your favorite toppings while the pancake is cooking to create a customized and delicious meal.

Toppings

The possibilities for toppings on our sourdough pancakes are endless. Some popular options include fresh fruit like bananas, strawberries, and blueberries, as well as whipped cream, maple syrup, and a variety of nuts. If you're feeling adventurous, try adding some savory toppings like bacon, eggs, or avocado. Whatever you choose, our sourdough pancakes provide the perfect base for a delicious breakfast.

Serving Size

Our 10 inch diameter sourdough pancakes are the perfect size for a single serving. If you prefer a smaller portion, simply adjust the amount of batter you use. These pancakes can be enjoyed on their own or paired with your favorite breakfast side dish like bacon, eggs, or hashbrowns.

Health Benefits

In addition to being delicious, our sourdough pancakes also offer a number of health benefits. The sourdough starter used in these pancakes is packed with good bacteria that supports a healthy immune system and promotes digestive health. The high-quality ingredients used in these pancakes are also rich in vitamins and minerals like calcium, iron, and vitamin D. These nutrients are essential for optimal health and can help you feel your best throughout the day.

Low-Calorie Alternatives

If you're looking for a lower calorie option, try using a sugar alternative like stevia or monk fruit instead of sugar. You can also swap out the butter for a healthier alternative like coconut oil or applesauce, and use a low-fat milk like almond or soy milk instead of regular milk. Additionally, you can add in some extra protein by using egg whites instead of whole eggs or adding a scoop of protein powder to the batter.

While our sourdough pancakes are delicious on their own, there are plenty of popular recipes that use them as a base. One popular option is to top the pancakes with fresh fruit and whipped cream, while another is to add bacon, eggs, and avocado for a savory twist. You can also use these pancakes as a base for a breakfast sandwich or wrap by adding in your favorite protein and veggies.

Storage Tips

Our sourdough pancakes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 20-30 seconds or heat up on a griddle or frying pan. If you want to store the pancakes for a longer period of time, you can freeze them for up to 1 month. To thaw, simply place the pancakes in the refrigerator overnight and reheat as desired.

Cooking Tips

To ensure that your sourdough pancakes turn out perfectly every time, be sure to follow the recipe closely and use high-quality ingredients. It's also important to preheat your griddle or frying pan before cooking to ensure even cooking. If you find that your pancakes are sticking to the pan, try adding more butter or oil to the pan or using a non-stick cooking spray.

Frequently Asked Questions About 10" Sourdough Pancakes

1. How many calories are in one 10" sourdough pancake?

There are 355 calories in one 10" sourdough pancake.

2. Are sourdough pancakes healthier than regular pancakes?

Yes, sourdough pancakes are generally considered healthier than regular pancakes because sourdough fermentation can make the nutrients in the flour more easily digestible and can lower the glycemic index of the pancake, making it less likely to spike blood sugar levels.

3. Can I freeze leftover sourdough pancakes?

Yes, you can freeze leftover sourdough pancakes. Simply place them in an airtight container or freezer bag and store them in the freezer for up to 2-3 months. When you're ready to eat them, simply thaw them in the refrigerator overnight and reheat them in a toaster or oven.

4. What toppings pair well with sourdough pancakes?

Sourdough pancakes pair well with a variety of toppings, including fresh fruit, whipped cream, maple syrup, honey, chocolate chips, and nut butter.

5. Can I make sourdough pancakes without a sourdough starter?

No, sourdough pancakes require a sourdough starter to achieve their distinct flavor and texture. However, you can easily create a sourdough starter from scratch using flour and water if you don't have one on hand.

Nutritional Values of 1 Pancake (10 Dia) Sour Dough Pancakes

UnitValue
Calories (kcal)355 kcal
Fat (g)10.43 g
Carbs (g)54.89 g
Protein (g)9.49 g

Calorie breakdown: 27% fat, 62% carbs, 11% protein

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