If you're looking for a delicious and healthy snack, look no further than the 1 parfait (206 g) Blueberry Yogurt Parfait. At just 270 calories, this parfait is the perfect choice for a mid-day boost or a post-workout treat.
This Blueberry Yogurt Parfait is made with fresh blueberries, creamy yogurt, and crunchy granola. With the perfect combination of sweet, tangy, and crunchy, this parfait is sure to satisfy your cravings while keeping you fueled and energized.
In this article, we'll explore the ingredients, preparation, nutritional information, and benefits of Blueberry Yogurt Parfait, as well as some tips and alternative recipes for making the perfect parfait.
Ingredients of Blueberry Yogurt Parfait
To make the perfect Blueberry Yogurt Parfait, you will need: - 1 cup of plain yogurt - 1/2 cup of fresh blueberries
- 1/4 cup of granola
- honey (optional)
Preparation of Blueberry Yogurt Parfait
To prepare Blueberry Yogurt Parfait, follow these simple steps: - Start by washing the blueberries and drying them off - Layer the yogurt, blueberries, and granola in a mason jar or a glass in this order: yogurt, blueberries, granola, repeat. Drizzle honey on top if desired.
Here are the approximate nutritional values for 1 parfait (206g) of Blueberry Yogurt Parfait: - calories: 270 - Total fat: 8g
- Saturated fat: 2g
- Cholesterol: 8mg
- Sodium: 76mg
- Total carbohydrates: 44g
- Dietary fiber: 5g
- Sugars: 21g
- Protein: 9g
Tips to make the perfect Blueberry Yogurt Parfait
Here are some tips to help you make the perfect Blueberry Yogurt Parfait: - Use fresh, ripe blueberries for the best flavor - Try different flavors of granola for variety and crunch
Benefits of Blueberry Yogurt Parfait
Blueberry Yogurt Parfait is not only delicious but also packed with numerous health benefits. Here are some of the benefits of eating Blueberry Yogurt Parfait: - Blueberries are high in antioxidants, which help to protect your body against damage from free radicals - Yogurt is a good source of protein and calcium, which are essential for building strong bones and muscles
Alternative recipes of Blueberry Yogurt Parfait
If you're looking to switch up your Blueberry Yogurt Parfait recipe, here are some alternative recipes to try: - Strawberry Yogurt Parfait: substitute strawberries for blueberries - Chocolate Yogurt Parfait: add a tablespoon of cocoa powder to the yogurt
Serving ideas for Blueberry Yogurt Parfait
Here are some serving ideas for Blueberry Yogurt Parfait: - Top with extra blueberries, granola, or honey - Serve with a side of fresh fruit or a smoothie for a complete meal
Storage instructions for Blueberry Yogurt Parfait
Blueberry Yogurt Parfait can be stored in an airtight container in the refrigerator for up to 2 days.
History of Blueberry Yogurt Parfait
The history of Blueberry Yogurt Parfait is not well documented, but it likely originated in Europe or the United States as a popular breakfast or dessert dish.
Frequently Asked Questions about Blueberry Yogurt Parfait
Here are some frequently asked questions about Blueberry Yogurt Parfait: - Q: Can I use frozen blueberries? A: Yes, but fresh blueberries are recommended for the best flavor and texture. - Q: Can I use flavored yogurt? A: Yes, but plain yogurt is recommended to keep the flavor simple and balanced.
Healthy food is not a sacrifice, but a choice.
5 FAQs about Blueberry Yogurt Parfait
1. What is a Blueberry Yogurt Parfait?
A Blueberry Yogurt Parfait is a layered breakfast or dessert dish that typically consists of yogurt, granola, and fresh or frozen blueberries. It is a nutritious and delicious option that can be easily prepared at home or bought from a café or restaurant.
2. How many calories are there in a Blueberry Yogurt Parfait?
A Blueberry Yogurt Parfait typically contains around 270 calories in a serving size of 206 g. However, this may vary depending on the brand or recipe used, as well as additional toppings like honey or nuts.
3. What are the health benefits of a Blueberry Yogurt Parfait?
A Blueberry Yogurt Parfait is a healthy and nutritious meal that is packed with various benefits. Yogurt provides probiotics, protein, and calcium, while blueberries are rich in antioxidants and vitamins. Granola, on the other hand, adds fiber and healthy fats to the dish.
4. Can a Blueberry Yogurt Parfait be made vegan or dairy-free?
Yes, a Blueberry Yogurt Parfait can be made vegan or dairy-free by using non-dairy yogurt or milk alternatives like almond, coconut, or soy milk. Vegan granola and honey substitutes can also be used to make the dish completely vegan.
5. Can a Blueberry Yogurt Parfait be stored or frozen?
Yes, a Blueberry Yogurt Parfait can be stored in an airtight container in the fridge for up to 2 days. However, it is recommended to store the granola separately to prevent it from becoming soggy. It can also be frozen for up to 1 month but may lose some texture and flavor when thawed.