Are you looking for a quick and easy meal option that is low in carbs and high in protein? Look no further than 1 Pattie (114 g) Panko Breaded Chicken Breast Patties! With only 260 calories per pattie, this is a great choice for those looking to maintain a healthy lifestyle.

In addition to being low in calories, Panko Breaded Chicken Breast Patties are also a great source of protein. Each pattie contains around 25g of protein, which is essential for building and repairing muscles. And with only 9g of carbohydrates per serving, it's a great option for those following a low carb diet.

In this article, we'll explore the nutritional benefits of Panko Breaded Chicken Breast Patties and provide tips on how to prepare and serve them for a healthy and delicious meal.

Calories in 1 Pattie

As mentioned earlier, each Panko Breaded Chicken Breast Pattie contains 260 calories. This makes it a great option for those looking for a low calorie meal or snack. For those who are counting calories, this value represents 13% of the daily recommended intake for an adult, based on a 2,000 calorie diet.

Carbohydrate Content

Panko Breaded Chicken Breast Patties are a great option for those following a low carb diet. Each pattie contains only 9g of carbohydrates, which makes up just 3% of the daily recommended intake for an adult, based on a 2,000 calorie diet. Carbohydrates provide energy and are an important part of a balanced diet, but it's important to monitor your intake, especially if you're trying to lose weight or manage your blood sugar levels.

Protein Content

Protein is an essential macronutrient that helps build and repair muscles, tissues, and organs. Each Panko Breaded Chicken Breast Pattie contains around 25g of protein, which represents roughly 50% of the daily recommended intake for an adult. With such a high protein content, it's a great option for athletes, bodybuilders, and anyone looking to build lean muscle mass.

Fat Content

While Panko Breaded Chicken Breast Patties are low in calories, they do contain a moderate amount of fat. Each pattie contains around 12g of fat, which is roughly 18% of the daily recommended intake for an adult. It's important to choose healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, which can help improve heart health and lower cholesterol levels.

Vitamins and Minerals

Panko Breaded Chicken Breast Patties are a great source of several essential vitamins and minerals, including iron, calcium, and vitamin A. Iron is important for transporting oxygen in the blood and preventing anemia, while calcium is essential for strong bones and teeth. Vitamin A helps support healthy vision, skin, and immune function.

Healthy Meal Option

Panko Breaded Chicken Breast Patties are a healthy meal option that can be prepared quickly and easily. They're a great choice for those looking to maintain a healthy lifestyle or lose weight, as they're low in calories, high in protein, and low in carbs. To make a complete meal, pair them with a salad, roasted vegetables, or whole grains.

Preparation and Serving Tips

Panko Breaded Chicken Breast Patties can be prepared in a variety of ways, including baking, frying, or grilling. To make them healthier, try baking or grilling instead of frying, and avoid adding excess oil or butter. They can be served as a main dish, sandwich, or salad topper, and can be paired with a variety of sides, such as roasted vegetables, sweet potato fries, or quinoa salad.

Calories Count for Weight Loss

If you're trying to lose weight, it's important to monitor your calorie intake. One Panko Breaded Chicken Breast Pattie contains 260 calories, which represents just over 10% of the daily recommended intake for an adult, based on a 2,000 calorie diet. To lose weight, you'll need to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise. Panko Breaded Chicken Breast Patties can be a great option for those looking to create a calorie deficit, as they're low in calories and high in protein, which can help you feel full and satisfied.

Calories Count for Weight Gain

If you're trying to gain weight, it's important to consume more calories than you burn through daily activities and exercise. One Panko Breaded Chicken Breast Pattie contains 260 calories, which can be a great addition to a weight gain diet. To gain weight, you'll need to consume more calories than you burn, and focus on strength training exercises to build lean muscle mass.

Moderation is Key

While Panko Breaded Chicken Breast Patties are a healthy and convenient meal option, it's important to consume them in moderation. They contain a moderate amount of fat and calories, so it's important to balance them with other healthy foods, such as vegetables, whole grains, and fruits. It's also important to choose healthy cooking methods, such as baking or grilling, and avoid adding excess oil or butter.