If you're looking for a flavorful and satisfying meal, look no further than Jamaican style chicken patties! Each patty, weighing in at 142 grams, contains about 380 calories. These delicious patties are perfect to grab on the go or to enjoy for a quick lunch or snack.

In addition to its delicious taste, Jamaican style chicken patties are a good source of protein and contain just the right amount of carbohydrates and fat to keep you full and satisfied throughout the day. They are also a great option for those following a low-carb or high-protein diet.

If you're a fan of spicy and flavorful food, Jamaican style chicken patties are a must-try option for you. In this article, we'll explore some useful tips and strategies to help you incorporate this delicious food into your diet.

Caloric Content of Jamaican Style Chicken Patties

As mentioned before, each Jamaican style chicken patty contains around 380 calories. This makes it an ideal option for those who are counting their calories but still want a filling and satisfying meal.

Weight of One Patty

One Jamaican style chicken patty weighs about 142 grams or 5 ounces. This weight is perfect for those who are looking for a quick and easy meal or snack on the go.

Total Fat Content of One Patty

One Jamaican style chicken patty contains around 24 grams of total fat. While that might sound like a lot, not all fat is bad for you! The majority of the fat in these patties comes from heart-healthy sources such as coconut oil and avocado.

Carbohydrate Content of One Patty

One Jamaican style chicken patty contains about 25 grams of carbohydrates. These carbohydrates mostly come from healthy sources such as sweet potatoes, plantains, and cassava flour.

Protein Content of One Patty

One Jamaican style chicken patty contains around 16-20 grams of protein. This makes it a great option for those who are looking to increase their protein intake, especially if you're following a low-carb, high-protein diet.

Caloric Breakdown of One Patty

About 60% of the calories in one Jamaican style chicken patty come from fat, while 26% come from carbohydrates, and the remaining 14% come from protein.

Sodium Content of One Patty

One Jamaican style chicken patty contains around 500-600 milligrams of sodium. While this may seem like a lot, it's important to keep in mind that many other fast food options contain much higher levels of sodium.

Potential Health Benefits of Jamaican Style Chicken Patties

Jamaican style chicken patties are a good source of protein, healthy fats, and complex carbohydrates, making them a well-rounded and satisfying meal. Additionally, these patties are often made using traditional herbs and spices that are commonly used in Jamaican cuisine, such as thyme, allspice, and scotch bonnet pepper. These spices have been shown to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation in the body and promote overall health.

Ingredients of Jamaican Style Chicken Patties

The ingredients in Jamaican style chicken patties can vary depending on the recipe and brand. However, most recipes include chicken, onions, scallions, garlic, thyme, allspice, scotch bonnet pepper, and other traditional herbs and spices. The patties are usually made using a combination of coconut oil and/or butter, cassava flour, and baking powder.

Ways to Incorporate Jamaican Style Chicken Patties into Your Diet

Jamaican style chicken patties can be enjoyed in a variety of ways! Here are some ideas:

• Serve with a side salad or roasted vegetables for a well-rounded meal.
• Cut into bite-sized pieces and serve as a party appetizer.
• Top with avocado, salsa, or other toppings of your choice.
• Make a breakfast sandwich by adding a fried egg and cheese.