If you're a fan of spicy food, you'll love the Jamaican Style Spicy Beef Patty. This flavorful snack packs quite a punch and is perfect for anyone who enjoys a little heat in their food. At 340 calories per patty (142 g), it's important to keep track of your intake, but don't let that stop you from enjoying this delicious treat.
In addition to the bold flavor, the Jamaican Style Spicy Beef Patty also contains important nutrients. Each patty has 19 grams of protein, 19 grams of fat, and 31 grams of carbohydrates. It also contains key vitamins and minerals like vitamin A, vitamin C, calcium and iron.
In this article, we'll explore some tips and strategies to enjoy this spicy treat while still maintaining a healthy diet.
Calories in 1 patty Jamaican Style Spicy Beef Patty
One Jamaican Style Spicy Beef Patty contains 340 calories. This may seem high for a snack, but if you balance it with other healthy foods and plenty of water, it can certainly fit into your diet.
Fat in Jamaican Style Spicy Beef Patty
Each patty contains 19 grams of fat, with 7 grams coming from saturated fats. This may seem high, but moderate fat intake is important for energy and fullness. If you're trying to reduce your fats, enjoy this treat in moderation and balance it with other low-fat foods.
Carbohydrates in Jamaican Style Spicy Beef Patty
One Jamaican Style Spicy Beef Patty contains 31 grams of carbohydrates, which can provide important energy for daily activities. However, if you're watching your carb intake, you may want to balance this with other lower-carb snacks or meals throughout the day.
Protein in Jamaican Style Spicy Beef Patty
One patty contains 19 grams of protein, making it a great snack option for anyone looking to increase their protein intake. Protein is essential for building and repairing muscles, and can help keep you feeling full and satisfied.
Sodium in Jamaican Style Spicy Beef Patty
One Jamaican Style Spicy Beef Patty contains 540mg of sodium. This is quite high and can contribute to high blood pressure if consumed in excess. Be mindful of your daily sodium intake and balance this snack with low-sodium foods throughout the day.
Cholesterol in Jamaican Style Spicy Beef Patty
Each patty contains 30mg of cholesterol. While this isn't a high amount, it's important to balance your cholesterol intake throughout the day. If you're already at risk for high cholesterol, enjoy this snack in moderation or opt for low-cholesterol options.
Vitamins and minerals in Jamaican Style Spicy Beef Patty
Each Jamaican Style Spicy Beef Patty contains important vitamins and minerals like vitamin A, vitamin C, calcium and iron. These nutrients are essential for overall health and wellness, and make this snack a great option for those who want to combine taste and nutrition.
Allergens in Jamaican Style Spicy Beef Patty
Jamaican Style Spicy Beef Patty contains wheat and soy, and may also contain traces of egg and milk, which can make it difficult to consume for those with food allergies or sensitivities. Check the label carefully before consumption.
Healthy serving tips for Jamaican Style Spicy Beef Patty
To make the most of this snack, pair it with other nutrient-rich foods. Enjoy it with a side salad or a piece of fruit to balance your intake of macronutrients and micronutrients. Additionally, limit your intake of high-fat or high-sugar accompaniments like soda or fried foods.
Alternative options to Jamaican Style Spicy Beef Patty
If you're looking for alternative snack options, consider edamame, jerky or nuts. These snacks are also high in protein, fiber and nutrients, but are lower in calories and sodium than Jamaican Style Spicy Beef Patty. If you're craving something savory, try roasted chickpeas or kale chips for a healthier twist.
The Jamaican Style Spicy Beef Patty is a great snack option for those who love bold flavors and important nutrients.
Frequently Asked Questions about Jamaican Style Spicy Beef Patty
1. How many calories does one patty contain?
One patty (142 g) of Jamaican Style Spicy Beef Patty contains 340 calories.
2. What is the spiciness level of the beef patty?
The beef patty is Jamaican-style and is known for its spicy flavor. However, the level of spiciness may vary depending on the brand or recipe used.
3. What ingredients are used to make the beef patty?
The ingredients used in making the Jamaican Style Spicy Beef Patty may include ground beef, onions, scallions, thyme, garlic, Scotch bonnet peppers, breadcrumbs, and various spices.
4. Can the beef patty be reheated?
Yes, the beef patty can be reheated in an oven or microwave. It is recommended to follow the instructions on the packaging for the best results.
5. Is the beef patty a healthy food option?
The beef patty contains a high amount of calories and fat, and may not be the healthiest food option. It should be consumed in moderation as part of a balanced diet.