A 1 patty (74 g) Breaded Chicken Breast Patty with Rib Meat contains 160 calories. If you're trying to watch your calories, this is essential information to know before you indulge in it.
Apart from the calorie count, this chicken patty contains a good amount of protein along with some fat, carbohydrates, fiber, and sodium. Let's take a closer look at the nutritional details below.
If you're a fan of chicken patties, it's important to stay mindful of how they fit into your overall dietary goals. Understanding the nutritional content can help you make more informed decisions about what you eat.
Calories per Patty
As mentioned earlier, a 1 patty (74 g) Breaded Chicken Breast Patty with Rib Meat contains 160 calories. That's not too bad if you're looking for a relatively low-calorie option, but keep in mind that the calorie count can add up quickly if you have multiple patties or pair it with high-calorie sides.
Protein Content
This chicken patty also contains a healthy dose of protein, with 11 grams per serving. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, making it an important part of a balanced diet.
Fat Content
Each chicken patty contains 8 grams of fat, with 1.5 grams of saturated fat. While some dietary fat is necessary for optimal health, it's important to monitor your intake of saturated fat, which has been linked to an increased risk of heart disease.
Carbohydrate Content
This chicken patty contains 10 grams of carbohydrates, with 1 gram of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains and vegetables over simple carbohydrates like sugar and processed foods.
Fiber Content
Each chicken patty contains 1 gram of fiber. Fiber is important for maintaining digestive health and can also help with weight management by promoting feelings of fullness.
Sodium Content
This chicken patty is relatively high in sodium, with 320 milligrams per serving. While some sodium is necessary for the body, excessive intake can increase blood pressure and contribute to other health problems.
Calcium Content
Each chicken patty contains 2% of the daily value for calcium. Calcium is important for building and maintaining strong bones and teeth, as well as aiding muscle and nerve function.
Iron Content
This chicken patty contains 6% of the daily value for iron. Iron is important for healthy blood flow and can also help prevent anemia.
Vitamin A Content
Each chicken patty contains 0% of the daily value for vitamin A. Vitamin A is important for healthy vision, immune function, and skin health.
Vitamin C Content
This chicken patty contains 0% of the daily value for vitamin C. Vitamin C is important for the immune system and can also aid in collagen production for healthy skin and joints.
Remember, enjoying a chicken patty every now and then can be a flavorful addition to your diet, as long as it fits in with your overall health goals and is enjoyed in moderation.
5 FAQs About Breaded Chicken Breast Patty with Rib Meat
1. What is breaded chicken breast patty with rib meat?
Breaded chicken breast patty with rib meat is a popular food item made from tender chicken breast meat mixed with rib meat, breaded with flour, bread crumbs, and a blend of spices, and then deep fried or baked until golden brown.
2. What is the nutritional value of a breaded chicken breast patty with rib meat?
A serving of 1 patty (74 g) of breaded chicken breast patty with rib meat contains approximately 160 calories, 9 g of fat, 12 g of protein, and 9 g of carbohydrates. It also contains vitamins and minerals such as calcium and iron.
3. How to prepare and serve breaded chicken breast patty with rib meat?
Breaded chicken breast patty with rib meat can be prepared by deep frying, baking, or grilling until fully cooked. It can be enjoyed as a standalone snack or served with various sauces, salads, and sides.
4. Is breaded chicken breast patty with rib meat a healthy food option?
While breaded chicken breast patty with rib meat is rich in protein and certain nutrients, it can also be high in saturated fat, sodium, and calories. Therefore, it should be consumed in moderation as part of a balanced diet, and one should opt for the baked or grilled version or substitute with alternative protein sources.
5. Where can I buy breaded chicken breast patty with rib meat?
Breaded chicken breast patty with rib meat is a common food item sold at supermarkets, fast-food chains, and restaurants. It can also be purchased online and delivered to one's home.