Green peppers are not just colorful and delicious, but they are also packed with nutrients that offer several health benefits. A serving of cooked green peppers contains around 20 calories, making them an excellent addition to any diet. Adding salt to your cooked green peppers can enhance their flavor while draining them can help reduce excess liquid.

Cooked green peppers are an excellent source of vitamins A and C, dietary fiber, and potassium. They also contain antioxidants that help prevent cellular damage caused by free radicals in the body.

In this article, we'll explore the health benefits of cooked green peppers, ways to incorporate them into your diet, and how to store them properly.

Calories in a Serving of Cooked Green Peppers

A serving of cooked green peppers delivers approximately 20 calories.

Nutritional Breakdown of Cooked Green Peppers

A 100-gram serving of cooked green peppers contains the following nutrients: • calories: 20 • Protein: 0.9 grams • Fat: 0.2 grams • Carbohydrates: 4.6 grams • Fiber: 1.5 grams • Vitamins A and C • Potassium

Health Benefits of Cooked Green Peppers

Cooked green peppers offer several health benefits, such as: • Weight management: They are low in calories and high in fiber, making them ideal for weight management. • Improved digestion: The fiber in green peppers promotes healthy digestion and reduces the risk of constipation.

Ways to Incorporate Cooked Green Peppers into Your Diet

Here are some creative ways to incorporate cooked green peppers into your diet: • Add diced green peppers to scrambled eggs or omelets for a nutrient boost. • Add sliced green peppers to salads for an extra crunch.

Cooking Tips for Green Peppers

To get the most nutrients from green peppers, here are some cooking tips to keep in mind: • Cook them just until they are tender to avoid overcooking and losing nutrients. • Adding salt can enhance the flavor of cooked green peppers.

The Differences Between Sweet and Hot Peppers

Sweet peppers and hot peppers are both members of the Capsicum family, but they differ in their nutritional and flavor profiles. • Sweet peppers are bell-shaped, while hot peppers have a narrow and elongated shape. • Sweet peppers are low in capsaicin, the chemical responsible for the hotness in peppers.

Green Peppers vs Other Bell Peppers

Green peppers are a type of bell pepper and differ in color from their other bell pepper counterparts. • The longer a pepper stays on a plant, the more its color changes. Green peppers are harvested before they mature and turn yellow, orange, or red. • Although green and other bell peppers taste similar, green peppers have a slightly bitter taste.

How to Store Cooked Green Peppers

To store cooked green peppers, follow these steps: • Allow them to cool down to room temperature. • Store them in an airtight container in the refrigerator for up to 3-4 days.

Potential Allergic Reactions to Green Peppers

Some individuals may experience allergic reactions to green peppers, such as: • Itching or swelling of the mouth, tongue, or throat • Difficulty breathing or a tight feeling in the chest. If you suspect an allergy, stop eating green peppers and seek medical attention immediately.

Recipes with Cooked Green Peppers

Here are some recipe ideas that incorporate cooked green peppers: • Stuffed green peppers: Fill cooked green peppers with ground turkey, brown rice, and tomatoes for a nutritious and hearty meal. • Green pepper salsa: Mix cooked green peppers with diced onion, jalapeno, and lime juice for a zesty salsa.