If you're a fan of white cake with icing, you're not alone. This sweet treat is a favorite for many people, but you may be wondering just how many calories and macronutrients are in a 1 piece serving (1/12 2-layer, 8" Or 9" Dia). According to nutritional information, a single slice contains about 415 calories. Whether you make this cake at home or purchase it from the store, it's important to be aware of the nutritional value.

In addition to calories, a serving of white cake with icing also contains various macronutrients that are important for a healthy diet. These include fats, carbohydrates, fiber, and protein. Keep reading to find out more about the nutritional value of this tasty dessert.

If you're trying to watch your calorie or macronutrient intake, you may be wondering how to indulge in your favorite treats without overdoing it. In this article, we'll explore some practical tips and strategies for enjoying white cake with icing while still maintaining a healthy diet.

Calories and Macronutrients

As mentioned earlier, a 1 piece serving (1/12 2-layer, 8" or 9" Dia) of white cake with icing contains about 415 calories. This may vary depending on the recipe or brand you use, but it's generally a high-calorie food item. It's also important to note that this serving size contains 65.4 grams of carbohydrates, 16.4 grams of fat, and 4 grams of protein. While white cake with icing can be part of a healthy diet, it's important to enjoy it in moderation due to its high calorie and fat content. You can still indulge in this dessert by making some substitutions or adjustments to the recipe or portion size. In order to manage your calorie and macronutrient intake, it's important to track your food intake and be mindful of serving sizes. This will help you stay on track with your health goals while still enjoying your favorite treats from time to time.

Serving Size

A serving size of white cake with icing is typically 1 piece, which is one-twelfth of a 2-layer, 8" or 9" Dia cake. However, this serving size may vary depending on the recipe or brand you use. It's important to be mindful of your portion sizes when indulging in high-calorie or high-fat desserts like white cake with icing. To manage your calorie and macronutrient intake, you can cut down on your serving size or make some substitutions to the recipe. For example, you can use a smaller cake pan or opt for a lower-calorie frosting. You can also pair your cake with some fresh fruit or a side salad to add more nutrients to your meal.

Total Fat

A serving of white cake with icing contains about 16.4 grams of total fat. This is a significant amount of fat, considering that the recommended daily intake of fat for adults is about 44–78 grams per day (depending on age, gender, and activity level). To reduce your fat intake when enjoying white cake with icing, you can opt for a low-fat or fat-free frosting. You can also use a lighter cake recipe that calls for less butter or oil. Additionally, you can make some substitutions in your baking ingredients, such as using unsweetened applesauce or greek yogurt instead of oil or butter.

Saturated Fat

A serving of white cake with icing contains about 4.4 grams of saturated fat. This is a significant amount of saturated fat, considering that the American Heart Association recommends limiting your daily intake of saturated fat to less than 13 grams for a 2,000 calorie diet. To reduce your saturated fat intake when enjoying white cake with icing, you can opt for a low-saturated fat frosting or use a lighter cake recipe that contains less butter or oil. Additionally, you can make some substitutions in your baking ingredients, such as using egg whites instead of whole eggs or using low-fat milk instead of whole milk.

Cholesterol

A serving of white cake with icing contains about 50 milligrams of cholesterol. This is about 16% of the recommended daily intake of cholesterol for adults. It's important to limit your intake of cholesterol, as high levels of cholesterol have been linked to heart disease and other health problems. To reduce your cholesterol intake when enjoying white cake with icing, you can use egg substitutes or egg whites instead of whole eggs in the cake recipe. Additionally, you can use a lighter frosting recipe that does not contain egg yolks or use a whipped cream alternative.

Sodium

A serving of white cake with icing contains about 291 milligrams of sodium. This is about 13% of the recommended daily intake of sodium for adults. While sodium is an important nutrient, it's important to limit your intake of sodium, as high levels of sodium have been linked to high blood pressure and other health problems. To reduce your sodium intake when enjoying white cake with icing, you can use unsalted butter or other unsalted ingredients in the cake recipe. Additionally, you can use a lighter frosting recipe that does not contain added salt.

Total Carbohydrate

A serving of white cake with icing contains about 65.4 grams of total carbohydrates. This includes both simple and complex carbohydrates, which are important for energy and other bodily functions. However, consuming too many carbs can lead to weight gain and other health problems. To manage your carbohydrate intake when enjoying white cake with icing, you can opt for a lighter cake recipe that calls for less sugar or use a sugar substitute. Additionally, you can pair your cake with some high-fiber foods, such as berries or nuts, to slow down the absorption of carbohydrates.

Dietary Fiber

A serving of white cake with icing contains about 0.6 grams of dietary fiber. This is a very low amount of fiber, considering that the recommended daily intake of fiber for adults is about 25 grams for women and 38 grams for men. To increase your fiber intake when enjoying white cake with icing, you can pair your cake with some high-fiber foods, such as fresh fruit or vegetables. You can also use a cake recipe that calls for fiber-rich ingredients, such as whole wheat flour or oats.

Sugars

A serving of white cake with icing contains about 44.4 grams of sugar. This includes both natural and added sugars, which can contribute to weight gain and other health problems when consumed in excess. To reduce your sugar intake when enjoying white cake with icing, you can use a sugar substitute or opt for a frosting recipe that contains less sugar. You can also use a cake recipe that calls for less sugar or use a sugar substitute, such as stevia or erythritol.

Protein

A serving of white cake with icing contains about 4 grams of protein. While this is not a high amount of protein, it's still an important macronutrient that helps build and repair tissues in the body. To increase your protein intake when enjoying white cake with icing, you can pair your cake with some protein-rich foods, such as Greek yogurt or a protein shake. You can also use a cake recipe that calls for protein-rich ingredients, such as almond flour or quinoa flour.