A slice of Meatless Italian Pie, measuring 11-1/2 inches in diameter and 1/8 of the pie, contains 443 calories. This plant-based version of a classic Italian favorite is a delicious and nutritious alternative for people who are looking for a meatless option.
Made with simple ingredients like tomatoes, mozzarella cheese, and basil, this Meatless Italian Pie is a great source of vitamins, minerals, and antioxidants that can boost your health. In this article, we will explore the nutritional value of Meatless Italian Pie and share some tips on how to make it healthier.
Whether you are a vegetarian or simply trying to eat more plant-based meals, Meatless Italian Pie is a great option that you can enjoy any time of the day. It's easy to make, versatile, and delicious, making it a popular choice among people of all ages.
Calories in 1 serving of Meatless Italian Pie
One serving of Meatless Italian Pie (1/8 of the pie) contains 443 calories. If you are watching your calorie intake, you may want to adjust the portion size accordingly or pair it with lighter side dishes like a green salad or steamed vegetables.
Fat, Carbs and Protein in Meatless Italian Pie
One serving of Meatless Italian Pie contains 21g of fat, 48g of carbohydrates, and 12g of protein. While the fat content may seem high, most of it comes from healthy sources like olive oil and mozzarella cheese. The carbohydrates come from the crust and tomato sauce, while the protein comes from the cheese.
Fiber and Sugar Content in Meatless Italian Pie
One serving of Meatless Italian Pie contains 4g of fiber and 7g of sugar. The fiber in the pie comes from the whole wheat crust and tomato sauce, while the sugar comes from the natural sugar in the tomatoes.
Micronutrients in Meatless Italian Pie
Meatless Italian Pie is a great source of micronutrients like vitamins A, C, and K, calcium, and iron. Tomatoes are rich in vitamins and antioxidants that can protect your heart and boost your immune system, while cheese is a good source of calcium and protein.
Health Benefits of Eating Meatless Italian Pie
Eating Meatless Italian Pie can offer several health benefits, including: - Reducing your risk of heart disease and stroke by lowering your cholesterol levels. - Supporting your digestive system and preventing constipation due to the high fiber content in the pie.
Tips for Making a Healthier Meatless Italian Pie
If you want to make your Meatless Italian Pie even healthier, here are some tips to consider: - Use a whole wheat crust for added fiber and nutrients. - Add more vegetables like bell peppers, mushrooms, and onions to increase the vitamin and mineral content of the pie.
Alternatives to Meatless Italian Pie
If you are not a fan of Meatless Italian Pie or want to try something different, here are some meatless alternatives you can enjoy: - Vegetarian lasagna made with spinach, ricotta cheese, and tomato sauce. - Portobello mushroom burgers topped with avocado and feta cheese.
How to Pair Meatless Italian Pie with Other Foods
Meatless Italian Pie can be paired with a wide range of side dishes and beverages, including: - Green salad with a vinaigrette dressing for a light and refreshing side dish. - Red wine or sparkling water for a sophisticated and classy beverage.
Meatless Italian Pie FAQs
Here are some frequently asked questions about Meatless Italian Pie: - Can I freeze Meatless Italian Pie? Yes, you can freeze the pie for up to 3 months. - How long does it take to bake Meatless Italian Pie? It typically takes around 30-35 minutes to bake a Meatless Italian Pie at 375°F.
Where to Buy Vegan Italian Pies
If you don't have the time or resources to make your own Meatless Italian Pie, here are some places where you can buy delicious vegan Italian pies: - Your local health food store or vegan restaurant. - Online retailers like Amazon or Thrive Market.
Meatless Italian Pie is a delicious and nutritious alternative for people who are looking for a meatless option.
5 FAQ about 1 Piece Meatless Italian Pie (1/8 11-1/2" Dia)
1. What is a Meatless Italian Pie?
A Meatless Italian Pie is a vegetarian version of a traditional Italian meat pie. Instead of using meat, it typically has ingredients such as vegetables, cheese, and herbs.
2. How many calories are in one piece of Meatless Italian Pie?
One piece (1/8 11-1/2" Dia) of Meatless Italian Pie contains 443 calories.
3. What are the ingredients in Meatless Italian Pie?
The ingredients in a Meatless Italian Pie can vary, but commonly include vegetables such as spinach, mushrooms, and onions, as well as cheese, herbs, and sometimes eggs or tofu as a binding agent.
4. How is Meatless Italian Pie cooked?
Meatless Italian Pie is typically baked in the oven, similar to a traditional meat pie. The filling is mixed together, poured into a pie crust, and then baked until the filling is set and the crust is golden brown.
5. Is Meatless Italian Pie suitable for vegans?
It depends on the recipe, but some versions of Meatless Italian Pie may contain cheese or eggs, making them unsuitable for vegans. However, vegan versions can be made by using plant-based cheeses or egg substitutes.