Are you a fan of sweet and tangy desserts? Look no further than a delicious slice of pineapple cream pie! One piece (1/8 9" Dia) contains approximately 289 calories, making it a satisfying indulgence for any dessert lover.

But aside from its tempting taste, let's dive into the nutritional information of this dessert. A slice of pineapple cream pie boasts a moderate amount of fat and carbs, while also providing a small amount of protein and fiber.

In this article, we'll explore the calorie content, fat and carb composition, and even some tips for making and serving your own pineapple cream pie at home. Let's get started!

Calories in 1 Piece Pineapple Cream Pie

As mentioned earlier, one piece (1/8 9" Dia) of pineapple cream pie contains approximately 289 calories. This makes it a moderate calorie indulgence, perfect for those with a sweet tooth who are watching their caloric intake. Keep in mind, however, that serving sizes and ingredients can often differ between recipes, so be sure to check your specific recipe's nutritional information for accuracy.

Pineapple Cream Pie: Fat Content

One piece of pineapple cream pie contains approximately 15 grams of fat, making up around 22% of the daily recommended value. While this may seem like a high number, it's important to remember that not all fats are created equal. The fat in pineapple cream pie is largely comprised of natural ingredients like butter and cream, which can be enjoyed in moderation as part of a balanced diet.

Carbs in 1 Piece Pineapple Cream Pie

One piece of pineapple cream pie contains approximately 31 grams of carbs, making up around 10% of the daily recommended value. These carbs largely come from the crust of the pie and the sugar used to sweeten the filling. While not a low-carb dessert option, one slice of pineapple cream pie can still be enjoyed as part of a balanced diet.

Protein in Pineapple Cream Pie

While not a significant source of protein, one piece of pineapple cream pie still provides approximately 3 grams of protein. The protein in pineapple cream pie largely comes from the eggs used in the filling and the small amount found in the crust. While not a protein powerhouse, every little bit counts towards your daily intake!

1 Piece Pineapple Cream Pie: Fiber Content

Surprisingly for a dessert, one piece of pineapple cream pie even contains a small amount of fiber - approximately 1 gram. While not a major source of dietary fiber, every little bit helps when it comes to digestive health and maintaining a healthy gut.

Benefits of Pineapple Cream Pie

While pineapple cream pie may not be the most nutrient-dense food out there, it still has a few benefits worth noting. For one, pineapple itself is packed with vitamins and minerals like Vitamin C and manganese, known for their immune-boosting and antioxidant properties. Additionally, enjoying a small serving of a dessert like pineapple cream pie can boost mood and satisfy cravings, leading to overall better mental health and adherence to a healthy eating plan.

Variations of Pineapple Cream Pie

While traditional pineapple cream pie is always delicious, there are a few variations worth trying out! For a healthier spin, try using non-fat Greek yogurt in the filling, or a nut-based crust for added protein and healthy fats. For a tropical twist, try adding shredded coconut to the filling or swapping out the crust for a coconutty version.

How to Make Pineapple Cream Pie at Home

Want to make your own delicious pineapple cream pie at home? Here's a step-by-step guide! Ingredients: 1 pre-made pie crust, 1 can crushed pineapple (drained), 1/2 cup granulated sugar, 2 tablespoons cornstarch, 1/2 teaspoon vanilla extract, 2 eggs, 1/2 cup heavy cream.

Tips for Serving Pineapple Cream Pie

For a truly indulgent experience, pair a slice of pineapple cream pie with a scoop of creamy vanilla ice cream. Alternatively, a dollop of whipped cream or a sprinkle of powdered sugar can make for an equally satisfying treat. For a healthier option, try serving with a sliced fresh pineapple or a side of Greek yogurt for added protein.

Side Effects of Consuming Pineapple Cream Pie

While pineapple cream pie can be enjoyed in moderation as part of a healthy diet, consuming too much can have negative effects. Due to its high sugar and fat content, overindulging in pineapple cream pie can lead to weight gain and an increased risk of chronic diseases like heart disease and diabetes. Additionally, those with lactose intolerance or a dairy allergy should be cautious when consuming this dessert, as it contains both milk and cream.