If you are a fan of chicken thighs, then you will be interested to know that one piece (110 g) of Original Recipe Chicken Thigh from a popular fast food chain contains 290 calories.

In addition to the calorie count, the Original Recipe Chicken Thigh is also high in protein and fat, while low in carbohydrates. This makes it a popular choice for those following a low-carb or high-protein diet.

In this article, we'll take a closer look at the nutritional profile of Original Recipe Chicken Thigh, as well as some of its potential health benefits and risks.

Calories in One Piece of Original Recipe Chicken Thigh

As mentioned earlier, one piece (110 g) of Original Recipe Chicken Thigh from a popular fast food chain contains 290 calories.

Fat Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains 20 grams of fat, which is equivalent to 31% of the recommended daily intake. However, it is important to note that not all fats are created equal. The fat in chicken thighs is primarily unsaturated fat, which is considered to be a healthier type of fat than saturated fat.

Protein Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains 20 grams of protein, which is equivalent to 40% of the recommended daily intake. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body, as well as maintaining muscle mass.

Carbohydrate Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains only 3 grams of carbohydrates, which is equivalent to 1% of the recommended daily intake. This makes it a great choice for those following a low-carb or ketogenic diet.

Sodium Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains 710 milligrams of sodium, which is equivalent to 30% of the recommended daily intake. High sodium intake has been linked to an increased risk of hypertension (high blood pressure), which is a major risk factor for heart disease and stroke.

Cholesterol Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains 80 milligrams of cholesterol, which is equivalent to 27% of the recommended daily intake. However, it is important to note that recent research has shown that dietary cholesterol intake may not be as strongly linked to heart disease risk as once thought.

Vitamin Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains small amounts of vitamin A, vitamin C, and calcium. However, it is not a significant source of these vitamins and minerals.

Mineral Content in Original Recipe Chicken Thigh

One piece (110 g) of Original Recipe Chicken Thigh contains small amounts of iron and potassium. However, it is not a significant source of these minerals.

Health Benefits of Original Recipe Chicken Thigh

Original Recipe Chicken Thigh can be a good source of protein and is low in carbohydrates, which makes it a good choice for those following a low-carb or high-protein diet. Additionally, the unsaturated fat in chicken thighs is considered to be a healthier type of fat than saturated fat. Chicken is also a good source of several vitamins and minerals, including vitamin B6 and selenium. However, it is important to note that consuming too much processed meat, including chicken thighs, has been linked to an increased risk of certain cancers, such as colon cancer.

Potential Risks of Excessive Original Recipe Chicken Thigh Consumption

Consuming too much Original Recipe Chicken Thigh, as with any high-fat and calorie-dense food, can lead to weight gain and other health problems. Additionally, Original Recipe Chicken Thigh contains a significant amount of sodium, which can contribute to hypertension (high blood pressure) in some people. It is also important to consider the potential risks associated with consuming processed meat, including chicken thighs. As with all things, moderation is key.