1 piece (112 g) Teriyaki Chicken Breast contains 160 calories. It is a popular dish that is enjoyed by many people. If you are watching your calorie intake, it is important to know the nutritional information of this dish.

In addition to calories, Teriyaki Chicken Breast is a good source of protein, fat, carbohydrate and sodium. It also contains vitamins and minerals that are essential for the body.

In this article, we'll explore the nutritional content of Teriyaki Chicken Breast, its health benefits, and some tips for cooking it.

Calories in Teriyaki Chicken Breast

1 piece (112 g) Teriyaki Chicken Breast contains 160 calories. It is a moderate calorie food that can be incorporated into a healthy diet. If you are trying to lose weight, it's important to consume fewer calories than you burn. Teriyaki Chicken Breast can be a filling and satisfying meal option that won't sabotage your calorie goals. However, if you are trying to maintain or gain weight, it's important to consume enough calories to support your body weight and activity level. Teriyaki Chicken Breast can be paired with high-calorie sides like rice or potatoes to increase your calorie intake.

Protein Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast is a good source of protein. One piece contains approximately 25 grams of protein, which is about half of the recommended daily intake. Protein is important for building and maintaining muscle mass, and it also helps keep you feeling full and satisfied after a meal. Teriyaki Chicken Breast can be a convenient and tasty way to get more protein in your diet. However, if you are on a high-protein diet, be mindful of your overall protein intake and not exceed your daily requirements. Consuming too much protein can have adverse effects on your health.

Fat Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast is a relatively low-fat food. One piece contains approximately 5 grams of fat, which is about 7% of the daily recommended intake. However, the fat content of Teriyaki Chicken Breast can vary depending on the cooking method and the cut of chicken used. Using skinless chicken breast and grilling or baking instead of frying can reduce the fat content. It's important to note that not all fats are created equal. Unsaturated fats, found in foods like nuts and olive oil, are healthy choices. On the other hand, saturated fats, found in foods like butter and red meat, can increase your risk of heart disease.

Carbohydrate Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast is a low-carbohydrate food. One piece contains approximately 6 grams of carbohydrates, which is about 2% of the daily recommended intake. Carbohydrates are the body's primary source of energy, but consuming too many can lead to weight gain and other health problems. Teriyaki Chicken Breast can be a great option for those following a low-carbohydrate diet or watching their carb intake. However, it's important to choose healthy sources of carbohydrates, like whole grains, fruits and vegetables, rather than refined carbs.

Fiber Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast is not a significant source of fiber. One piece contains less than 1 gram of fiber. Fiber is important for digestive health and can also help you to feel full and satisfied after a meal. If you are looking to increase your fiber intake, consider pairing Teriyaki Chicken Breast with high-fiber sides like steamed vegetables or brown rice. However, it's important to increase your fiber intake gradually and drink plenty of water to avoid digestive discomfort.

Sugar Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast contains a small amount of sugar. The sugar comes from the teriyaki sauce used to flavor the dish. Consuming too much sugar can lead to weight gain and other health problems, so it's important to monitor your sugar intake. If you are concerned about the sugar content in Teriyaki Chicken Breast, consider making your own teriyaki sauce using low-sugar ingredients. However, keep in mind that sugar is not the only factor that contributes to the overall healthfulness of a food. Consider the overall nutritional value of the dish when making food choices.

Sodium Content in Teriyaki Chicken Breast

Teriyaki Chicken Breast is a high-sodium food. One piece contains approximately 700 milligrams of sodium, which is about 30% of the daily recommended intake. Consuming too much sodium can lead to high blood pressure and other health problems. If you are concerned about the sodium content in Teriyaki Chicken Breast, consider making your own teriyaki sauce using low-sodium ingredients or using less sauce when preparing the chicken. Keep in mind that many processed and packaged foods contain high amounts of sodium, so it's important to read labels and choose low-sodium options whenever possible.

Vitamins and Minerals in Teriyaki Chicken Breast

Teriyaki Chicken Breast is a good source of several vitamins and minerals that are essential for the body, including vitamin B6, vitamin C, niacin, and potassium. Vitamin B6 plays a key role in brain development and helps the body produce serotonin, a neurotransmitter that regulates mood. Vitamin C is an antioxidant that helps boost the immune system and promotes healthy skin. Niacin helps convert food into energy and supports healthy skin and nerves. Potassium is important for maintaining healthy blood pressure and fluid balance in the body. Eating a variety of nutrient-rich foods, like Teriyaki Chicken Breast, can help ensure that you are getting all the vitamins and minerals that your body needs to function properly.

Health Benefits of Teriyaki Chicken Breast

Teriyaki Chicken Breast has several health benefits. It is a good source of protein, which is important for building and maintaining muscle mass. It is also a low-fat and low-carbohydrate food, making it a good option for those watching their calories or carb intake. Additionally, Teriyaki Chicken Breast contains several vitamins and minerals that are essential for the body, including vitamin B6, vitamin C, niacin, and potassium. Eating a varied and balanced diet that includes Teriyaki Chicken Breast can help ensure that you are getting all the nutrients that your body needs. However, it's important to note that Teriyaki Chicken Breast can be high in sodium and sugar, depending on the preparation method and sauce used. It's important to monitor your intake of these nutrients and to choose healthy sources whenever possible.

Tips for Cooking Teriyaki Chicken Breast

Cooking Teriyaki Chicken Breast can be easy and delicious. Here are some tips to help you get started: - Use skinless chicken breast to reduce the fat content. - Grill or bake the chicken instead of frying to reduce the fat content.