If you are a lover of Mexican cuisine, then you'd know how amazing the Chicken & Cheese Quesadilla tastes. Made with a combination of juicy chicken and melted cheese, this delicacy is perfect for those who enjoy a hearty meal. At just 220 calories per piece (113 g), it is a great snack or meal option.

In addition to being a delicious dish, the Chicken & Cheese Quesadilla is also packed with nutrients. It has a good balance of macronutrients such as protein, carbohydrates, and fats, making it a filling meal. For those who are interested, it is also a great source of micronutrients like calcium, iron, and vitamin C.

In this article, we'll take a closer look at the nutritional profile of the Chicken & Cheese Quesadilla, its benefits and drawbacks, as well as ways you can make it healthier. We'll also compare it to other Mexican foods and provide tips on how to order it at a restaurant. Lastly, we'll share some recipe ideas to inspire you to make your own delicious Chicken & Cheese Quesadilla at home.

What is Chicken & Cheese Quesadilla?

Chicken & Cheese Quesadilla is a traditional Mexican dish that is made by filling a tortilla with chicken and cheese, and then grilling it until the cheese is melted and the tortilla is crispy. The dish is often served with salsa, guacamole or sour cream, and can also be customized with additional toppings such as jalapeno peppers, onions, and lettuce. The Chicken & Cheese Quesadilla is a popular dish in Mexican cuisine, and is also enjoyed by many people around the world. It is relatively easy to make, and can be served as a snack or a meal depending on the size and number of pieces.

Calories in Chicken & Cheese Quesadilla

A single piece (113 g) of Chicken & Cheese Quesadilla has approximately 220 calories. This amount may vary depending on the ingredients used to make it, such as the type of cheese or the size of the tortilla. If you are looking to reduce your calorie intake, you can opt for a smaller portion size or choose low-fat cheese options. It is also helpful to pair the dish with a side salad or vegetables to create a more balanced meal.

Macronutrients in Chicken & Cheese Quesadilla

Chicken & Cheese Quesadilla contains a good balance of macronutrients like protein, carbohydrates, and fats. A single piece (113 g) of the dish typically contains 18 g of protein, 16 g of carbohydrates, and 9 g of fat. The protein in the dish comes from the chicken, while the carbohydrates come from the tortilla. The fats are mainly from the cheese used in the dish. Overall, Chicken & Cheese Quesadilla can be a satisfying meal that provides a good combination of nutrients. However, it is important to be mindful of portion sizes and to choose quality ingredients when making or ordering the dish.

Micronutrients in Chicken & Cheese Quesadilla

In addition to macronutrients, Chicken & Cheese Quesadilla also contains a range of micronutrients that are essential for good health. Some of the key micronutrients found in the dish include calcium, iron, and vitamin C. Calcium is important for strong bones and teeth, while iron helps to transport oxygen throughout the body. Vitamin C is an antioxidant that supports immune function and helps the body absorb iron. By including Chicken & Cheese Quesadilla in your diet, you can benefit from these micronutrients as well. It is a convenient and tasty way to get in some of the nutrients your body needs.

Benefits of Chicken & Cheese Quesadilla

There are a few benefits of including Chicken & Cheese Quesadilla in your diet. For one, it is a good source of protein, which is important for building and repairing muscle tissue. It can also help to keep you feeling full and satisfied, which can assist with weight management. In addition, the micronutrients found in the dish can support overall health and wellbeing. Calcium, iron and vitamin C are all important for various body functions, such as bone health, immune function and oxygen transport. Lastly, Chicken & Cheese Quesadilla can be a convenient and delicious option for those who enjoy Mexican cuisine. It is easy to make and can be customized to suit individual tastes or dietary needs.

Drawbacks of Chicken & Cheese Quesadilla

Despite its benefits, there are also some potential drawbacks to consider when it comes to Chicken & Cheese Quesadilla. For one, it is a relatively high-calorie dish, which may not be suitable for those who are trying to lose weight. In addition, if the dish is made with a lot of cheese, it can be high in saturated fat and sodium, which can negatively impact heart health in some individuals. Lastly, if the tortilla used to make the dish is not whole grain, it may not provide the same level of dietary fiber that whole grains do. This can be a concern for those who are trying to improve gut health or maintain healthy blood sugar levels.

Ways to Make Chicken & Cheese Quesadilla Healthier

If you are a fan of Chicken & Cheese Quesadilla but want to make it a healthier option, there are a few things to keep in mind. One easy way to reduce the calorie and fat content of the dish is to choose a smaller portion size. You can also opt for low-fat cheese, or use less cheese overall. Another way to make the dish healthier is to choose a whole-grain tortilla, which will provide more fiber and other nutrients. Lastly, consider adding more vegetables or protein-rich ingredients to your Chicken & Cheese Quesadilla to create a more balanced meal. Some options include bell peppers, onions, black beans, or grilled shrimp or chicken.

Chicken & Cheese Quesadilla vs Other Mexican Foods

When it comes to Mexican cuisine, there are plenty of delicious options to choose from. However, some dishes may be healthier than others. Compared to other Mexican dishes like nachos or chimichangas, Chicken & Cheese Quesadilla can be a relatively healthy option. It is high in protein and relatively low in carbohydrates, making it a better option for those who are watching their carb intake. Of course, this also depends on the overall nutrition profile of the dish and how it is prepared. It is important to be mindful of portion sizes, quality of ingredients, and cooking methods when choosing which Mexican dish to enjoy.

How to Order Chicken & Cheese Quesadilla at a Restaurant

If you are dining out at a Mexican restaurant and want to enjoy the Chicken & Cheese Quesadilla, there are a few things to keep in mind. For one, you can ask the server for information about the ingredients used to make the dish, such as the type of cheese or tortilla. You can also ask for modifications to make the dish healthier, such as choosing a whole-grain tortilla or asking for less cheese. Lastly, it is important to be mindful of portion sizes and to balance the dish with other healthy options like vegetables or a side salad.

Chicken & Cheese Quesadilla Recipe Ideas

If you enjoy cooking at home, there are plenty of ways to incorporate Chicken & Cheese Quesadilla into your meal rotation. One simple recipe is to grill or saute chicken breast, and then chop it up and mix it with shredded cheese. Layer the chicken and cheese mixture onto a whole-grain tortilla, and then grill or toast until the cheese is melted and the tortilla is crispy. Serve with salsa, guacamole or sour cream for added flavor. Another recipe idea is to add vegetables like bell peppers, onions, or spinach into your Chicken & Cheese Quesadilla. This can make the dish more balanced and provide additional nutrients. Experiment with different ingredients and toppings to create a customized version that suits your taste buds!