If you're looking for a delicious and easy meal, look no further than a 1 piece (170 g) Raw Cordon Bleu Stuffed Chicken Breast. Not only is it tasty, it also provides 360 calories per serving.
This chicken dish is a great source of protein and essential nutrients. In one serving, you'll get 33 grams of protein, 2 grams of carbohydrates, and 25 grams of fat.
Whether you're a busy professional or a parent on the go, this meal is the perfect choice for a quick and satisfying dinner.
What is Raw Cordon Bleu Stuffed Chicken Breast?
Raw Cordon Bleu Stuffed Chicken Breast is a popular chicken dish that is known for its delicious flavor and easy preparation. The dish is made by stuffing chicken breasts with ham and cheese before baking. Raw Cordon Bleu Stuffed Chicken Breast can be found in most grocery stores and is a great option for busy weeknights or even special occasions.
How many calories are in a single serving?
A single serving of Raw Cordon Bleu Stuffed Chicken Breast, which is 1 piece (170 g), contains 360 calories. This serving size also provides 33 grams of protein, 2 grams of carbohydrates, and 25 grams of fat. Overall, Raw Cordon Bleu Stuffed Chicken Breast is a nutritious meal that can help you meet your daily nutritional needs.
What are the nutritional values?
In addition to being low in carbohydrates, Raw Cordon Bleu Stuffed Chicken Breast is also packed with essential nutrients. In one serving, you'll get 33 grams of protein, 2 grams of carbohydrates, and 25 grams of fat. This meal also provides a number of other valuable nutrients, including iron, vitamin C, and calcium. If you're looking to boost your overall health, Raw Cordon Bleu Stuffed Chicken Breast is a great choice.
What are the ingredients?
Raw Cordon Bleu Stuffed Chicken Breast is made with a few simple ingredients, including boneless, skinless chicken breasts, sliced ham, and Swiss cheese. Additional ingredients may include breadcrumbs, eggs, and butter. To create this dish at home, you'll need to butterfly the chicken breasts and stuff them with the ham and cheese mixture. Then, simply bake the chicken in the oven until it is fully cooked.
How is it prepared?
To prepare Raw Cordon Bleu Stuffed Chicken Breast, you will need to first preheat your oven to 375 degrees Fahrenheit. Then, take a boneless, skinless chicken breast and butterfly it by cutting it horizontally through the middle, being careful not to cut all the way through. Next, place a slice of ham and a slice of cheese on one side of the chicken breast. Fold the other side of the chicken over the ham and cheese and secure it with toothpicks. Finally, place the stuffed chicken breasts in a baking dish and bake in the oven for 25-30 minutes, or until the chicken is fully cooked and the cheese is melted.
Is it healthy?
Raw Cordon Bleu Stuffed Chicken Breast is a healthy meal that is packed with protein and essential nutrients. However, it is also high in fat, so it should be enjoyed in moderation as part of a balanced diet. If you're looking for a healthier version of this dish, consider substituting low-fat ham and cheese, or using chicken broth instead of butter to reduce the fat content.
Is it gluten-free?
Raw Cordon Bleu Stuffed Chicken Breast is naturally gluten-free, but some recipes may include breadcrumbs as a coating. If you have a gluten intolerance or allergy, be sure to check the ingredients carefully before preparing this dish.
Is it suitable for a low-carb diet?
Raw Cordon Bleu Stuffed Chicken Breast is an excellent choice for a low-carb diet, as it is naturally low in carbohydrates and high in protein. However, if you're following a strict low-carb diet, be sure to check the ingredients of any store-bought versions to ensure that there are no hidden carbohydrates.
Are there any side effects?
Raw Cordon Bleu Stuffed Chicken Breast is generally safe to eat for most people, but there are a few potential side effects to be aware of. Some people may be allergic to chicken or ham, which can cause symptoms such as hives, difficulty breathing, and stomach pain. In addition, this dish is high in fat and sodium, which can be problematic for those with heart disease or high blood pressure. If you have any concerns about the safety of Raw Cordon Bleu Stuffed Chicken Breast, be sure to speak with your doctor or a registered dietitian before consuming this dish.
Where can I buy it?
Raw Cordon Bleu Stuffed Chicken Breast is a popular dish that can be found in most grocery stores and supermarkets. If you're looking for a high-quality version of this dish, consider shopping at a specialty food store or online retailer that specializes in gourmet meats and poultry.
Frequently Asked Questions about Raw Cordon Bleu Stuffed Chicken Breast
1. What is a Cordon Bleu stuffed chicken breast?
A Cordon Bleu stuffed chicken breast is a boneless chicken breast that has been sliced open and stuffed with ham and cheese. The chicken is then breaded and either fried or baked.
2. How many calories are in a Raw Cordon Bleu stuffed chicken breast?
There are 360 calories in one 170-gram raw Cordon Bleu stuffed chicken breast.
3. How do I cook a Raw Cordon Bleu stuffed chicken breast?
Preheat your oven to 375°F. Place Cordon Bleu stuffed chicken breast on a baking sheet and bake for 30-35 minutes or until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before serving.
4. What sides go well with Cordon Bleu stuffed chicken breast?
Some great side dishes to serve with Cordon Bleu stuffed chicken breast include steamed vegetables, roasted potatoes, rice pilaf, or a mixed green salad.
5. Can I freeze Raw Cordon Bleu stuffed chicken breast?
Yes, you can freeze raw Cordon Bleu stuffed chicken breast for up to 3 months. Wrap the chicken tightly in plastic wrap and then place it in a freezer-safe bag or container.