Are you looking for a healthy and delicious protein source? Look no further than broiled chicken breast! With only 210 calories per 202 g piece, this lean protein is a great addition to your diet.

But chicken breast is not just low in calories. It also provides a substantial amount of macronutrients like protein, fat, and carbs, as well as several vitamins and minerals necessary for optimal health.

In this article, we'll explore all the nutritional benefits of broiled chicken breast and provide tips for preparing and serving it in healthy ways.

Calories in Broiled Chicken Breast

As mentioned earlier, a 202 g piece of broiled chicken breast contains only 210 calories. This makes it a great option for those trying to eat a low-calorie diet without sacrificing protein or flavor. It's important to note, however, that the calorie count can vary depending on how the chicken is seasoned or marinated before cooking. Be mindful of high-fat or high-sugar sauces that can add significant calories to your meal.

Macronutrient Breakdown of Broiled Chicken Breast

While chicken breast is commonly known for being a great source of protein, it also contains a small amount of fat and carbohydrates. A 202 g piece of broiled chicken breast typically contains 38 grams of protein, 4 grams of fat, and 1 gram of carbohydrates. This macronutrient breakdown can vary slightly depending on cooking method and any added seasonings or marinades.

Protein Content in Broiled Chicken Breast

Protein is essential for building and repairing muscle tissue, and broiled chicken breast is a great source of this nutrient. A 202 g piece of broiled chicken breast typically contains 38 grams of protein, which is more than half the recommended daily intake for an average adult. Additionally, the protein in chicken breast is high-quality, meaning it contains all nine essential amino acids that our bodies cannot produce on their own.

Fat Content in Broiled Chicken Breast

While chicken breast is known for being low in fat, it still contains a small amount of this macronutrient. A 202 g piece of broiled chicken breast typically contains 4 grams of fat, which includes both saturated and unsaturated fats. While saturated fat should be consumed in moderation, unsaturated fats are a healthy addition to any diet.

Carbohydrate Content in Broiled Chicken Breast

While broiled chicken breast is not a significant source of carbohydrates, it does contain a small amount of this macronutrient. A 202 g piece of broiled chicken breast typically contains 1 gram of carbohydrates, which is a negligible amount in the context of a healthy diet. However, if you're following a very low-carb diet like keto, even small amounts of carbs can add up.

Vitamins and Minerals in Broiled Chicken Breast

In addition to macronutrients like protein and fat, broiled chicken breast contains several important vitamins and minerals. One serving of broiled chicken breast contains 10% of the daily recommended intake of vitamin B6, 6% of the daily recommended intake of niacin, and 2% of the daily recommended intake of iron. These vitamins and minerals are important for processes like energy production, DNA synthesis, and oxygen transport in the body.

Benefits of Eating Broiled Chicken Breast

Now that we've covered the nutrition facts, let's take a look at some of the benefits of adding broiled chicken breast to your diet. - It's a great source of high-quality protein that helps build and repair muscle tissue. - It's low in calories and can be incorporated into a weight loss diet without sacrificing taste or nutrition.

Tips for Preparing and Serving Broiled Chicken Breast

Now that you know how nutritious broiled chicken breast can be, here are some tips for preparing and serving it in healthy ways: - Use herbs and spices like garlic, paprika, and rosemary to add flavor without adding calories. - Avoid high-fat or high-sugar sauces like barbecue or honey mustard that can add significant calories to your meal.

Potential Risks of Eating Broiled Chicken Breast

While broiled chicken breast is generally considered a healthy food, there are some risks associated with eating it. - It can become contaminated with bacteria like Salmonella or Campylobacter during processing or cooking, which can cause food poisoning. - Cooking chicken at high temperatures can produce heterocyclic amines (HCAs), which are potentially cancer-causing compounds.

Healthy Meal Ideas with Broiled Chicken Breast

Looking for some healthy meal ideas using broiled chicken breast? Here are a few to get you started: - Mixed green salad with sliced chicken breast, cherry tomatoes, avocado, and balsamic vinaigrette. - Stir-fry with chicken breast, mixed vegetables like bell peppers and broccoli, and a low-sugar teriyaki sauce, served over brown rice.