Passion fruit jelly is a delicious treat that is perfect for those who want to indulge in something sweet without compromising their health. One piece of this jelly, weighing 50g, contains only 50 calories. This article will explore the nutritional content and potential health benefits of passion fruit jelly, as well as some serving suggestions for you to try.

In addition to being low in calories, passion fruit jelly is also low in fat and high in fiber. It contains a significant amount of vitamin C as well. With its sweet and tangy flavor, passion fruit jelly is a refreshing and healthy snack that can be enjoyed guilt-free.

Whether you are looking for a quick and easy snack or a dessert to impress your guests, passion fruit jelly is a versatile choice that can be used in a variety of ways. Let's take a closer look at this delicious and nutritious treat.

Passion Fruit Jelly Serving Size

The serving size of passion fruit jelly is important to keep in mind when considering its nutritional content. One piece of jelly typically weighs 50g, which is equivalent to one serving.

Passion Fruit Jelly Calories

As mentioned earlier, one piece of passion fruit jelly contains 50 calories. This makes it a perfect snack or dessert option for those who are watching their calorie intake.

Passion Fruit Jelly Carbohydrates

Passion fruit jelly is a rich source of carbohydrates. One serving contains around 12g of carbs, most of which come from sugar.

Passion Fruit Jelly Sugar Content

One serving of passion fruit jelly contains around 10g of sugar. While this may seem like a lot, it is important to note that most of this sugar comes from the natural sugars present in the passion fruit.

Passion Fruit Jelly Fat Content

Passion fruit jelly is naturally low in fat, with one serving containing less than 1g of fat.

Passion Fruit Jelly Protein Content

Passion fruit jelly is not a significant source of protein, with one serving containing only around 0.5g of protein.

Passion Fruit Jelly Fiber Content

Passion fruit jelly is a good source of dietary fiber, with one serving containing around 2g of fiber. Fiber is important for maintaining healthy digestion and promoting feelings of fullness.

Passion Fruit Jelly Vitamin C Content

Passion fruit jelly is an excellent source of vitamin C, with one serving containing around 40% of the recommended daily intake. Vitamin C is an essential nutrient that helps to support immune function and promote skin health.

Passion Fruit Jelly Potential Health Benefits

In addition to its impressive nutritional content, passion fruit jelly may offer a range of health benefits. The high fiber content of passion fruit jelly may help to promote healthy digestion and prevent constipation. The vitamin C content may also help to support immune function and reduce the risk of certain chronic diseases.

Passion Fruit Jelly Serving Suggestions

Passion fruit jelly can be enjoyed on its own as a healthy snack, or used as a topping for yogurt or oatmeal. It can also be used as a filling for cakes and pastries or added to smoothies for an extra burst of flavor. Experiment with different ways to incorporate passion fruit jelly into your favorite recipes and enjoy its delicious taste and nutritional benefits!