1 Piece Beef Top Round, Braised, Slo (London Broil) contains 530 calories. London Broil is a popular beef dish that is both delicious and nutritious. It is a lean cut of meat that is high in protein and iron. While it is often grilled or broiled, braising is another popular cooking method that yields a tender and juicy result. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post.

This article will cover the nutritional benefits of London Broil and provide the reader with information on the amount of calories, protein, fat, carbohydrates, sodium, fiber, iron, zinc, vitamin B12, and cholesterol found in a 1 Piece Beef Top Round, Braised, Slo (London Broil). By learning the nutritional value of this dish, readers can make informed choices about their diet and maintain a healthy lifestyle.

In addition, we will also provide some practical tips and strategies for preparing and serving London Broil. These tips will help readers maximize the flavor and nutritional value of this delicious dish. Whether you are an experienced cook or a novice in the kitchen, there is something for everyone in this article.

Calories

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 530 calories. This makes it a good choice for those who are looking to add some protein to their diet while still maintaining a healthy calorie intake. However, it is important to keep in mind that calories aren't the only factor to consider when choosing what to eat. It's also important to look at the other nutritional values of a dish, such as its protein content, as well as any added fats or sodium. That being said, a serving of London Broil can be a healthy and satisfying addition to a well-balanced diet.

Protein

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 43 grams of protein. Protein is an essential nutrient that helps our bodies repair and build muscle tissue. This makes London Broil a particularly good choice for athletes and active individuals, as well as anyone looking to build or maintain muscle mass. Additionally, protein can help keep us feeling full and satisfied, which may aid in weight loss efforts. Overall, the high protein content of London Broil makes it a nutritious and satisfying addition to any meal.

Fat

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 23 grams of fat, 9 of which are saturated. While this may seem like a lot of fat, it is important to remember that not all fats are created equal. London Broil is a lean cut of meat, meaning it contains less fat than other cuts. Additionally, the fat found in beef can be a good source of energy and may help lower cholesterol levels when consumed in moderation. However, it is important to be mindful of portion sizes and balance the amount of fat in your diet with other essential nutrients like protein and fiber.

Carbohydrates

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 0 grams of carbohydrates. While carbohydrates are an important source of energy, they are not found in significant amounts in meat. For those following a low-carbohydrate diet, London Broil can be a good choice for a high-protein, low-carb meal. It is important to note that not all carbohydrates are created equal, and that consuming vegetables and whole grains can be an important part of a well-balanced diet.

Sodium

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 1360 milligrams of sodium. While moderate amounts of sodium are necessary for our bodies to function properly, many people consume too much sodium in their diets. In fact, high sodium intake has been linked to a number of health problems, including high blood pressure and heart disease. As such, it is important to be mindful of sodium intake and choose foods that are lower in sodium whenever possible. That being said, London Broil can still be enjoyed as a part of a healthy diet, especially when paired with fresh vegetables and other low-sodium ingredients.

Fiber

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 0 grams of fiber. While fiber is not found in significant amounts in meat, it is an important nutrient that can help regulate digestion and support heart health. To increase your fiber intake, be sure to pair London Broil with plenty of fresh vegetables, whole grains, and legumes. By doing so, you can enjoy a delicious and nutritious meal that helps keep you feeling full and satisfied.

Iron

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 4.8 milligrams of iron. Iron is an essential mineral that helps carry oxygen throughout our bodies. Iron deficiency is a common nutritional problem, especially among women and children. By incorporating iron-rich foods like London Broil into your diet, you can help prevent iron deficiency and maintain good health. Additionally, iron is important for brain function and may help improve athletic performance.

Zinc

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 6 milligrams of zinc. Zinc is an essential mineral that helps support immune function and wound healing. Additionally, zinc is important for maintaining healthy skin and hair. By incorporating zinc-rich foods like London Broil into your diet, you can help support overall health and well-being. It is also worth noting that zinc may help improve fertility in both men and women.

Vitamin B12

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 3.3 micrograms of vitamin B12. Vitamin B12 is an essential nutrient that is important for brain function and the production of DNA and red blood cells. Vitamin B12 deficiency is common, especially among vegetarians and vegans who do not consume animal products. By incorporating vitamin B12-rich foods like London Broil into your diet, you can help prevent deficiency and maintain good health. Additionally, vitamin B12 may help support mood and energy levels, making it an important nutrient for overall well-being.

Cholesterol

A 1 Piece Beef Top Round, Braised, Slo (London Broil) contains 130 milligrams of cholesterol. While cholesterol has been demonized in the past, recent research has shown that it is not as harmful as once thought. In fact, cholesterol plays an important role in the body and is necessary for the production of hormones and other important compounds. However, it is still important to be mindful of cholesterol intake, especially for those with existing heart health issues. By pairing London Broil with fresh vegetables and other heart-healthy ingredients, you can still enjoy a delicious and nutritious meal while supporting your overall health.