1 bar (36 g) Bliss Dark Chocolate Bar contains around 160 calories. If you're someone who loves chocolate, you may have wondered about its nutritional value. In this article, we will explore the calorie content, ingredients, fat and sugar content in Bliss Dark Chocolate Bar, its benefits and health risks, recommended serving size as well as where to buy it.

Bliss Dark Chocolate Bar is made with high-quality cocoa beans and has a rich and indulgent taste. One bar contains 9g of fat, 6g of saturated fat, and 14g of sugar.

If you're looking for a delicious and healthy snack, Bliss Dark Chocolate Bar may just be your perfect treat. Keep reading to learn more!

Calories in Bliss Dark Chocolate Bar

Each 36g Bliss Dark Chocolate Bar contains approximately 160 calories. This makes it an ideal snack for those who are watching their calorie intake or looking for a quick pick-me-up during the day.

Weight of Bliss Dark Chocolate Bar

Bliss Dark Chocolate Bar comes in a 36g bar size, which makes it easy to enjoy on the go. Each bar is perfectly portioned to satisfy your sweet tooth without overindulging.

Ingredients of Bliss Dark Chocolate Bar

The ingredients in Bliss Dark Chocolate Bar include cocoa mass, sugar, cocoa butter, soy lecithin, and vanilla. All of the ingredients are of high quality and carefully chosen to create the perfect blend of flavors.

Fat Content in Bliss Dark Chocolate Bar

Bliss Dark Chocolate Bar contains 9 grams of fat per serving, of which 6 grams are saturated fats. While this may seem high, the fats in this chocolate bar are derived from cocoa butter which makes them healthier compared to other processed fats found in many junk foods.

Sugar Content in Bliss Dark Chocolate Bar

Bliss Dark Chocolate Bar contains 14 grams of sugar per serving, which is less than most regular chocolate bars. Sugar contributes to the delicious taste of chocolate bars and is an essential part of the indulgence factor that comes with eating chocolate. However, too much sugar can be harmful to your health, which is why it is important to eat it in moderation.

Benefits of Bliss Dark Chocolate Bar

Dark chocolate contains antioxidants which can help to protect the body from damage caused by free radicals. The cocoa mass in Bliss Dark Chocolate Bar contains flavonoids, which are good for the heart and may help to reduce inflammation. Additionally, dark chocolate has been shown to boost brain function, improve blood flow, lower blood pressure and improve cholesterol levels.

Suitable for Vegetarians

Bliss Dark Chocolate Bar is suitable for vegetarians since it does not contain any animal products.

Health Risks of Excessive Consumption

While Bliss Dark Chocolate Bar has many health benefits, excessive consumption can have negative effects on your health. Eating too much chocolate can cause weight gain, tooth decay, and can also lead to an increase in cholesterol levels. It is essential to consume chocolate in moderation, as part of a balanced diet.

Recommended Serving Size of Bliss Dark Chocolate Bar

The recommended serving size of Bliss Dark Chocolate Bar is one 36g bar. This is a perfect amount for a quick indulgent snack that won't derail your diet. It's important to keep in mind the recommended serving size, as too much chocolate can have negative health effects.

Where to Buy Bliss Dark Chocolate Bar

Bliss Dark Chocolate Bars are widely available at many grocery stores, health food stores and online retailers. You can also purchase them through the brand's website.