Beef ribs are a favorite among meat lovers. With a yield of 563 calories from 1 piece, the dish is known for its hearty and satisfying flavors. If you're looking to indulge in something delicious and filling, beef ribs are the way to go.
In addition to their great taste, beef ribs are packed with important nutrients. A 1-pound serving of beef ribs, with refuse excluded, is a good source of protein, vitamins, and minerals. However, it is also high in fat and cholesterol, making it a food that should be consumed in moderation.
In this article, we'll take a closer look at the nutritional content of beef ribs, different cooking methods, serving size and portion control, and more.
Calories in Beef Ribs
A 1-piece serving of beef ribs contains approximately 563 calories. This is a high-calorie dish, and those on a diet should consume it in moderation. The calorie content of beef ribs may vary depending on the specific cut of meat and the cooking method used. For example, slow-cooked beef ribs may have a lower calorie content compared to broiled or grilled ribs.
Fat and Cholesterol Content
Beef ribs are high in fat, with a 1-pound serving containing approximately 54 grams of fat. This is a significant amount, and those on a low-fat diet may need to limit their consumption of beef ribs. Additionally, beef ribs are high in cholesterol. A 1-pound serving contains approximately 208 milligrams of cholesterol. High cholesterol intake can increase the risk of heart disease, so it is important to consume beef ribs in moderation.
Protein and Carbohydrate Content
A 1-pound serving of beef ribs contains approximately 49 grams of protein. This makes it a good source of protein for those looking to increase their intake. Beef ribs are low in carbohydrates, with a 1-pound serving containing only 1 gram of carbohydrates. This makes it a suitable food for those following a low-carbohydrate diet.
Vitamins and Minerals
Beef ribs are a good source of various vitamins and minerals. A 1-pound serving contains approximately:
- Iron: 20%
- Zinc: 34%
- Selenium: 27%
- Vitamin B6: 30%
- Vitamin B12: 300%
- Phosphorus: 44%
These nutrients are important for various bodily functions, including energy production and immune system function.
Cooking Methods for Beef Ribs
Beef ribs can be prepared using various cooking methods, including:
- Grilling
- Baking
- Broiling
- Slow-cooking
Each method produces a slightly different result, so it's worth experimenting to see which cooking method you prefer.
Health Benefits of Beef Ribs
As previously mentioned, beef ribs are a good source of protein, vitamins, and minerals. Additionally, the iron in beef ribs is easily absorbed by the body, making it a good food for individuals with iron deficiency. However, due to their high fat and cholesterol content, beef ribs should be consumed in moderation. It's also important to choose lean cuts of meat and trim off any visible fat before cooking.
Types of Beef Ribs
There are various types of beef ribs, including:
- Short ribs
- Back ribs
- Chuck ribs
- Brisket ribs
Each type of rib has a slightly different flavor and texture. Experimenting with different cuts can help you find your favorite type of beef ribs.
Serving Size and Portion Control
A standard serving size for beef ribs is 3 to 4 ounces, or approximately the size of a deck of cards. It's important to practice portion control with high-calorie, high-fat foods like beef ribs to avoid overconsumption. When preparing beef ribs, it's worth considering the size of the serving before cooking. This can help you avoid overeating and ensure that you're consuming a reasonable amount of calories.
Storage and Shelf Life
Leftover beef ribs can be stored in the refrigerator for up to 4 days. To maximize shelf life, store the ribs in an airtight container. If you have a larger batch of beef ribs that you're not planning to consume within 4 days, consider freezing them. Beef ribs can be stored in the freezer for up to 6 months.
Recipe Ideas for Beef Ribs
Looking for some inspiration on how to prepare beef ribs? Here are a few recipe ideas to get you started:
- Slow-Cooker Barbecue Ribs
- Grilled Beef Ribs with Chimichurri Sauce
- Braised Short Ribs with Red Wine
- Asian Sticky Ribs
A serving of beef ribs is a high-calorie, high-fat food that should be consumed in moderation. However, it's a good source of protein, iron, and other important nutrients.
5 FAQs about Cooked, Broiled Beef Ribs
1. What is the serving size for 563 calories of cooked, broiled beef ribs?
The serving size for 563 calories of cooked, broiled beef ribs is one piece (excluding refuse). This yield is from 1 pound of raw meat with refuse removed, and the beef ribs should be whole, lean only, and trimmed to 1/2" fat.
2. What is the nutritional information for cooked beef ribs?
In addition to 563 calories, one piece of cooked, broiled beef ribs contains 44 grams of protein, 0 grams of carbohydrates, and 42 grams of fat. It also provides 14% of the recommended daily value for iron.
3. How should cooked beef ribs be stored?
Cooked beef ribs should be stored in an airtight container or wrapped tightly in plastic wrap and kept in the refrigerator for up to four days. They can also be frozen for up to four months.
4. What is the best way to reheat cooked beef ribs?
The best way to reheat cooked beef ribs is to wrap them in foil and heat them in the oven at 350°F for 15-20 minutes. Alternatively, they can be microwaved on a microwave-safe plate for 1-2 minutes per piece.
5. What are some other ways to prepare beef ribs?
Beef ribs can be prepared in a variety of ways, including slow-cooked in a barbecue sauce, smoked, grilled, or baked in the oven. They can also be seasoned with a variety of spices and herbs for added flavor.