If you're looking for a delicious and satisfying cut of beef, the Beef Tip Round is a great choice. With 896 calories in 1 piece (excluding refuse), this cut is full of protein and flavor. Not only is it trimmed to 1/4 inch fat and cooked to perfection, but it's also Prime Grade, making it a high-quality choice.

In addition to its calorie and protein content, Beef Tip Round is also a great source of essential vitamins and minerals. Let's take a closer look at what this cut has to offer.

In this article, we'll cover everything you need to know about Beef Tip Round, including its nutritional value, health benefits, cooking tips, serving suggestions and much more.

Calories, Fat and Protein Content

Beef Tip Round is a high-calorie cut, with 896 calories in just 1 piece (excluding refuse). However, it's also a great source of protein, with 93 grams per serving. When it comes to fat content, this cut is trimmed to just 1/4 inch, making it a relatively lean choice. This makes it an excellent option for those who are watching their fat intake or trying to maintain a healthy weight.

Vitamins and Minerals in Beef Tip Round

Beef Tip Round is packed with essential vitamins and minerals. It is an excellent source of iron, zinc, vitamin B12 and niacin, all of which are important for maintaining a healthy body. Iron is essential for healthy red blood cells, while zinc helps support a healthy immune system. Vitamin B12 is important for brain function and nerve health, while niacin is necessary for energy production and healthy skin.

Health Benefits of Beef Tip Round

In addition to its high protein, vitamin and mineral content, Beef Tip Round also offers a range of health benefits. For one, it contains conjugated linoleic acid (CLA), which has been linked to a reduced risk of several chronic diseases, including cancer and heart disease. Beef Tip Round is also a good source of creatine, an amino acid that helps build muscle mass and improve exercise performance. Additionally, it contains collagen, which may help improve skin health and reduce joint pain.

Cooking Tips for Beef Tip Round

When it comes to cooking Beef Tip Round, there are a few things to keep in mind. First, be sure to season it generously with your favorite spices or marinades. This will help enhance the flavor and make it more tender. It's also important to cook it at the right temperature. Beef Tip Round should be cooked on high heat to sear the outside and then finished in the oven at a lower temperature to cook the inside to perfection. Finally, be sure to let it rest for a few minutes before slicing to ensure all the juices stay in the meat.

Serving Suggestions for Beef Tip Round

Beef Tip Round is a versatile cut that can be served in a variety of ways. One popular option is to slice it thinly and serve it with a side of roasted vegetables or a green salad. It's also delicious in stir-fries, stews or served over rice or mashed potatoes. For an extra flavor boost, try topping it with a mushroom sauce or a homemade gravy. And don't forget to pair it with a nice red wine to compliment the rich, beefy flavor.

Variations of Beef Tip Round Recipes

While Beef Tip Round is delicious on its own, there are many ways to mix up your meals and keep things interesting. One great option is to marinate the meat overnight in your favorite sauce, then grill or pan-sear it for a smoky, delicious flavor. For something a little different, try stuffing Beef Tip Round with a combination of cheese, herbs, and spices. Or, serve it sliced with a tangy salsa for a fresh, summery twist.

Substitutes for Beef Tip Round

If you're unable to find Beef Tip Round, there are several other cuts of beef that can be used as substitutes. Some good options include top sirloin, flank steak, or even ground beef. When choosing a substitute, be sure to consider the fat content and texture of the meat, as well as the cooking method you'll be using.

Buying and Storing Beef Tip Round

When buying Beef Tip Round, be sure to choose a high-quality cut that is Prime Grade or above. Look for meat that is bright red and well-marbled, as this indicates tenderness and flavor. To store Beef Tip Round, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. For longer storage, you can freeze it for up to 6 months.

Safety Precautions when Handling Beef Tip Round

When handling Beef Tip Round, it's important to follow a few safety precautions to prevent the spread of harmful bacteria. Always wash your hands and utensils thoroughly before and after handling the meat, and be sure to keep it refrigerated until just before cooking. When cooking Beef Tip Round, be sure to use a food thermometer to ensure it reaches the appropriate internal temperature of 145°F (63°C) for medium-rare. And, always let it rest for a few minutes before cutting into it to allow the juices to redistribute.

Frequently Asked Questions about Beef Tip Round

Q: What is Beef Tip Round? A: Beef Tip Round is a cut of beef that comes from the round primal cut. It is a relatively lean cut, making it a great option for those who are watching their fat intake. Q: How should Beef Tip Round be cooked?