The cooked, braised lamb shoulder blade, trimmed to 1/4" fat and of choice grade, yields approximately 721 calories per piece (excluding refuse, from 1 lb raw meat with refuse). This cut of lamb is nutrient-dense and can offer a range of health benefits when consumed in moderation.

In addition to being high in calories, lamb shoulder blade is also rich in protein, fat, and minerals such as iron and zinc. It is also a good source of several vitamins, including vitamin B12 and vitamin D.

In this article, we'll explore the nutritional value of lamb shoulder blade, its preparation methods, and the benefits it can offer for overall health and well-being.

Calories and Macronutrients

As previously mentioned, lamb shoulder blade contains approximately 721 calories per piece. It is also a rich source of protein, with each piece providing about 75 grams of protein. Additionally, this cut of lamb is high in fat, with approximately 39 grams of fat per piece. While lamb shoulder blade is not a low-calorie food, consuming it in moderation can provide the body with essential nutrients and energy. Those who are trying to manage their weight or reduce calorie intake may want to balance their lamb consumption with lower calorie options throughout the day.

Protein Content

Lamb shoulder blade is an excellent source of protein, with each piece containing approximately 75 grams of protein. Protein is essential for building and repairing tissues in the body, and consuming an adequate amount of protein can also help to support the immune system, among other benefits. In addition to lamb shoulder blade, other excellent sources of protein include chicken, fish, beans, lentils, and tofu. Combining different sources of protein throughout the day can help to ensure that the body is receiving a variety of essential amino acids.

Fat Content

Lamb shoulder blade is a high-fat food, with approximately 39 grams of fat per piece. While some dietary fat is necessary for optimal health, consuming too much saturated fat can increase the risk of heart disease. Those who are watching their fat intake may want to opt for leaner cuts of lamb or consider alternative protein sources that are lower in fat. Some lower-fat protein options include chicken breast, fish, and tofu.

Mineral Content

Lamb shoulder blade is a good source of several essential minerals, including iron and zinc. Iron is necessary for the production of red blood cells and energy metabolism, while zinc is important for immune function and wound healing. In addition to lamb shoulder blade, other good sources of iron and zinc include beef, pork, beans, nuts, and seeds. Consuming a variety of these foods throughout the week can help to ensure that the body is receiving an adequate intake of these important minerals.

Vitamin Content

Lamb shoulder blade is a good source of several important vitamins, including vitamin B12 and vitamin D. Vitamin B12 is essential for the nervous system and red blood cell production, while vitamin D is important for bone health and immune function. In addition to lamb shoulder blade, other good sources of vitamin B12 include beef, fish, dairy products, and fortified cereals. Vitamin D can be obtained from sunlight exposure, fatty fish, and fortified dairy products.

Preparation Method

Lamb shoulder blade can be prepared in a variety of ways, including roasting, grilling, and braising. Braising is a popular method for cooking lamb shoulder blade, as it helps to tenderize the meat and infuse it with flavor. To braise lamb shoulder blade, first season the meat with salt and pepper. Then, heat a small amount of oil in a large pot or Dutch oven over medium-high heat. Add the lamb and sear on both sides until browned, about 2-3 minutes per side. Remove the lamb from the pot and set aside. Add chopped vegetables such as onions, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add garlic and cook for an additional 30 seconds. Then, add tomato paste and cook for another 1-2 minutes. Add red wine, beef broth, and herbs such as rosemary and thyme. Return the lamb to the pot and bring the mixture to a simmer. Cover the pot and place it in a preheated 325 degree Fahrenheit oven. Cook for approximately 3-4 hours, or until the lamb is tender and falls off the bone.

Benefits of Lamb Shoulder Blade

Lamb shoulder blade can offer a range of health benefits when consumed as part of a balanced diet. Some potential benefits of consuming lamb shoulder blade include:

Provides Energy

Lamb shoulder blade is a high-calorie food that can provide the body with energy to fuel physical activity and bodily processes. Consuming an appropriate amount of calories can also help to maintain a healthy weight and prevent fatigue.

Supports Strong Bones

Lamb shoulder blade is a good source of several essential vitamins and minerals that are important for bone health, including vitamin D, calcium, and phosphorus. Consuming an adequate amount of these nutrients can help to prevent the development of osteoporosis and maintain strong, healthy bones.

Anti-Inflammatory Properties

Lamb shoulder blade contains several compounds that have been shown to possess anti-inflammatory properties. These compounds, including alpha-linolenic acid and conjugated linoleic acid, may help to reduce inflammation in the body and improve overall health and well-being.