100 G Oil Popped Popcorn (Low Fat) has only 425 calories, making it a great snack option for those watching their weight. This low-fat popcorn is a tasty and filling snack that can be enjoyed guilt-free.
In addition to being low in calories, oil popped popcorn is also a good source of dietary fiber and has a low glycemic index. It is also gluten-free and suitable for vegans.
In this article, we'll explore more about this delicious snack and its benefits.
Calorie count
100 G of oil popped popcorn has 425 calories. This is significantly lower than other movie snacks like nachos or candy. It makes a great snack for those looking to reduce their calorie intake.
Fat content
Oil popped popcorn is a low-fat snack option. 100 G of this snack only contains 13 g of fat, making it a great alternative to high-fat snacks like potato chips or fried foods. It is also free of trans fats, making it a healthy choice.
Serving size
The recommended serving size for oil popped popcorn is 30 g. This serving contains around 125 calories and is enough to satisfy your hunger. It is important to portion control when snacking, especially if you are trying to lose weight.
Ingredients
The ingredients for oil popped popcorn are simple. All you need is popcorn kernels, oil, and salt. You can also experiment with different seasonings to change up the flavor.
Health benefits
Oil popped popcorn has a number of health benefits. It is low in calories and fat, making it a great snack option for weight loss. It is also high in fiber, which can help regulate digestion and prevent constipation.
Preparation method
To prepare oil popped popcorn, you will need a pot with a lid and some oil. Heat the oil in the pot over medium heat, then add the popcorn kernels. Cover the pot and shake it occasionally until the popping slows down. Add salt to taste.
Portability
Oil popped popcorn is a highly portable snack. You can easily pack it in a ziplock bag or a container to take with you on the go. It is a great snack option for work or school.
Snack alternatives
While oil popped popcorn is a great snack option, there are other healthy snacks you can try. Fresh fruits and vegetables, nuts, and hummus are all healthy and satisfying options. Experiment with different snacks to find what works best for you.
Low-calorie option
If you are looking for a low-calorie option for oil popped popcorn, try air-popped popcorn. This contains fewer calories and less fat than oil popped popcorn. It is a great snack option for those who are trying to lose weight.
Flavor varieties
Oil popped popcorn can be flavored in many different ways. You can try adding different spices like chili powder or cumin, or use flavored oils like garlic or truffle oil. Experiment with different flavors to find what works best for you.
5 Frequently Asked Questions About Low Fat Oil Popped Popcorn
1. Is low fat oil popped popcorn a healthy snack option?
Yes, low fat oil popped popcorn is a healthy snack option as it is low in calories and fat, and high in fiber. It can be a good source of whole grains and antioxidants depending on the type of popcorn and seasoning.
2. Can low fat oil popped popcorn be a part of a weight loss diet?
Yes, low fat oil popped popcorn can be a part of a weight loss diet, as it is a low calorie and filling snack. However, it is important to control portion sizes and avoid adding excessive amounts of butter, salt or other high calorie toppings.
3. How is low fat oil popped popcorn different from regular popcorn?
Low fat oil popped popcorn is made using a minimal amount of oil, which makes it lower in calories and fat compared to regular popcorn. Regular popcorn may undergo more processing and may have higher amounts of fats, salts, and artificial flavors and colors.
4. Is low fat oil popped popcorn suitable for people with dietary restrictions or allergies?
Low fat oil popped popcorn is generally a safe snack option for people with dietary restrictions or allergies, but it is important to check the label and avoid products with allergens or ingredients that may cause adverse reactions.
5. What are some healthy and tasty toppings for low fat oil popped popcorn?
Some healthy and tasty toppings for low fat oil popped popcorn include herbs like rosemary, thyme or basil, nutritional yeast, cinnamon, or a sprinkle of dark chocolate chips. Avoid adding excessive amounts of butter, cheese, salt, or sugar.