Veal is a type of meat that comes from young cows. It is known for its tender and mild flavor, making it a favorite among meat lovers. One common cut of veal is the shoulder blade, which can be cooked and roasted to perfection. In this article, we will discuss the nutritional information of veal shoulder blade, how to prepare it, and some health benefits of adding veal to your diet. The cooked and roasted veal shoulder blade contains 454 calories per piece (excluding refuse) and yields from 1 lb raw meat with refuse.

Veal is a great source of protein, with one serving of cooked and roasted shoulder blade providing approximately 29 grams of protein. It is also low in fat and cholesterol, making it a smart choice for those who are watching their heart health. Additionally, veal is rich in various vitamins and minerals such as iron, zinc, and vitamin B12.

In this article, we'll explore some practical tips and strategies for cooking and enjoying veal shoulder blade. From storage tips to seasoning options, we've got you covered with all the information you need to prepare a delicious and nutritious meal.

What is Veal?

Veal is a type of meat that comes from young cows, usually less than 6 months old. The meat is prized for its tender texture and mild flavor, and it is often cooked in a variety of ways, such as roasting and grilling. Veal is typically lower in fat and calories than other types of meat, making it a great choice for those who are looking for a healthier protein option. It is also a good source of various nutrients such as protein, iron, and zinc. While veal has received some criticism due to the way it is raised in some countries, there are many farmers and ranchers who raise veal in ethical and humane ways. Look for veal that is labeled as free-range or grass-fed, to ensure you are buying meat from animals that were raised in a humane and sustainable manner.

Preparation

Before cooking veal shoulder blade, you will need to trim any excess fat or connective tissue from the meat. This will help prevent the meat from becoming tough and chewy during cooking. You can also season the meat with salt and pepper or other spices, depending on your personal preference. The best way to cook veal shoulder blade is by roasting it in the oven. Preheat your oven to 375 degrees Fahrenheit, and place the meat in a roasting pan. Cook for approximately 20-25 minutes per pound, or until the internal temperature of the meat reaches 145 degrees Fahrenheit. Once the meat is done cooking, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.

Nutritional Information

One piece (excluding refuse) of cooked and roasted veal shoulder blade contains approximately 454 calories, 29 grams of protein, 18 grams of fat, and 0 grams of carbohydrates. It is also a good source of various vitamins and minerals such as iron, zinc, and vitamin B12. While veal is a good source of protein and other nutrients, it is important to keep in mind that it is also higher in cholesterol and saturated fat than other types of meat. Therefore, it should be consumed in moderation as part of a balanced diet. When cooking veal, try to choose lean cuts like the shoulder blade, and trim any excess fat before cooking to reduce the overall fat content of the dish.

Calories

One piece (excluding refuse) of cooked and roasted veal shoulder blade contains approximately 454 calories. While this may seem high, it is important to keep in mind that veal is a good source of protein and other nutrients that are important for overall health. When including veal in your diet, it is important to watch your portion sizes and balance your calorie intake with other healthy foods such as fruits, vegetables, and whole grains. Aim to consume veal in moderation, and choose lean cuts like the shoulder blade to reduce your overall calorie and fat intake.

Serving Size

One serving of cooked and roasted veal shoulder blade is approximately 3-4 ounces, or about the size of a deck of cards. This size of serving provides approximately 150-200 calories, making it a great choice for those who are looking for a high-protein, low-calorie meal option. To make a balanced meal using veal shoulder blade, pair it with a variety of colorful vegetables and whole grains. You can also experiment with different seasonings and sauces to add flavor without adding too many extra calories.

Health Benefits

Veal is a good source of protein, which is essential for building and repairing muscles and tissues in the body. It is also rich in various vitamins and minerals such as iron, zinc, and vitamin B12, which are important for overall health and wellbeing. Eating veal as part of a balanced diet can also help to reduce the risk of certain chronic diseases such as heart disease and diabetes. It is important to choose lean cuts of veal like the shoulder blade, as this can help to reduce the overall fat and calorie content of the dish.

Storage

To store raw veal shoulder blade, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. After 3 days, any leftover meat should be frozen. To freeze veal shoulder blade, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag. It can be stored in the freezer for up to 6 months. When cooking, be sure to thaw frozen veal in the refrigerator overnight, or use the defrost setting on your microwave to thaw it quickly.

Leftover Ideas

Leftover veal shoulder blade is a versatile ingredient that can be used in a variety of dishes. One great way to use leftover veal is to slice it thinly and use it as a topping for salads or sandwiches. You can also use leftover veal to make a quick and easy stir-fry, or add it to a pasta dish for extra protein and flavor. Be creative with your leftovers and experiment with different recipes to find new and delicious ways to use them.

Seasonings

Veal shoulder blade is a fairly mild-tasting meat, so it pairs well with a variety of herbs and spices. Some popular options include rosemary, thyme, garlic, and lemon. You can also try using different types of marinades or rubs to add flavor to the meat. When seasoning veal, it is important to remember that it is a delicate meat and can easily be overpowered by strong flavors. Start with a light hand when seasoning, and taste as you go to avoid over-seasoning.

Cooking Time

The best way to cook veal shoulder blade is by roasting it in the oven at 375 degrees Fahrenheit. Cook for approximately 20-25 minutes per pound, or until the internal temperature of the meat reaches 145 degrees Fahrenheit. It is important to remember that the cooking time and temperature can vary depending on the size and thickness of the meat. Always use a meat thermometer to ensure that the meat is cooked to the appropriate temperature.